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To make Vegan Carrot Cake Overnight Oats, gather these simple ingredients: - 1 cup rolled oats - 1 ½ cups unsweetened almond milk (or any plant-based milk) - 1 medium carrot, grated - 2 tablespoons chia seeds - 2 tablespoons maple syrup (adjust to taste) - 1 teaspoon vanilla extract - ½ teaspoon ground cinnamon - ¼ teaspoon ground nutmeg - ¼ cup raisins or sultanas - ¼ cup chopped walnuts or pecans (optional) - A pinch of salt You can swap some ingredients based on what you have at home. Here are a few ideas: - Use any plant-based milk, like oat or soy milk, instead of almond milk. - If you don’t have chia seeds, flax seeds work well too. - Maple syrup can be replaced with agave nectar or another sweetener of your choice. - For nuts, try sunflower seeds or omit them altogether if you prefer. Each serving of these oats is packed with nutrients. Here’s a quick look at the benefits: - Calories: Approximately 250 - Protein: 8 grams - Fiber: 7 grams - Fat: 9 grams (with nuts included) - Carbohydrates: 40 grams These oats are a great source of energy, fiber, and healthy fats. They can keep you full and satisfied all morning! {{ingredient_image_1}} Start with a large mixing bowl. Measure one cup of rolled oats and pour them in. Next, add one and a half cups of unsweetened almond milk. You can use any plant-based milk you like. Grate one medium carrot and add it to the bowl. This gives the oats a nice texture and flavor. Then, toss in two tablespoons of chia seeds. These seeds help thicken the oats and add fiber. Pour in two tablespoons of maple syrup next. You can adjust this if you want it sweeter. Finally, add one teaspoon of vanilla extract for a lovely aroma. Now it's time to mix! Add half a teaspoon of ground cinnamon and a quarter teaspoon of ground nutmeg. The spices make your oats taste like carrot cake. Don't forget a pinch of salt to enhance all the flavors. Stir everything well until the oats are fully combined. After that, fold in a quarter cup of raisins or sultanas. They add sweetness and chewiness. If you like nuts, add a quarter cup of chopped walnuts or pecans. Save some nuts for topping later. Mixing these makes the dish even more delightful. Cover the bowl with plastic wrap or a lid. Place it in the fridge overnight. This time allows the oats to soak and flavors to blend beautifully. In the morning, take the bowl out and stir the mixture. If it looks too thick, add a splash more almond milk. Serve the oats in bowls or jars. Top with the reserved nuts and a sprinkle of cinnamon. You can also drizzle a bit of maple syrup for extra sweetness. Enjoy your tasty vegan carrot cake overnight oats! To get the right texture, use rolled oats. They soak up liquid well. I recommend using 1 ½ cups of almond milk for a creamy mix. If you like a thicker texture, add more oats or chia seeds. On the other hand, if it feels too thick in the morning, just splash in some more almond milk. Stir it well to mix everything. Store your overnight oats in airtight containers. Use glass jars for easy viewing and a nice look. Keep them in the fridge for up to 5 days. If you plan to make a few servings, divide them into single portions. This way, you can grab one and go each morning. Serve your oats in fun ways to keep things exciting. Top them with fresh fruit like bananas or berries. You can also add a drizzle of extra maple syrup or a sprinkle of cinnamon. For a crunchy twist, add more nuts or seeds on top. Feel free to experiment with flavors and toppings to find your favorite! Pro Tips Adjust Sweetness: Feel free to modify the amount of maple syrup based on your personal taste preferences. Start with less and add more if desired. Chill for Flavor: Allowing the mixture to sit overnight not only softens the oats but also enhances the flavor as the ingredients meld together. Nut Variations: Experiment with different nuts such as almonds, hazelnuts, or even seeds like pumpkin or sunflower for added texture and flavor. Extra Creaminess: For a creamier texture, blend a portion of the oats and almond milk together before mixing it with the other ingredients. {{image_2}} You can change the taste of your vegan carrot cake overnight oats. Try adding fresh ginger for a spicy kick. A bit of orange zest can bring a bright, citrusy flavor. You can also use different spices. Swap nutmeg for cloves or add a dash of allspice. These small changes can make your oats feel new each time. Adding different ingredients can make your overnight oats more exciting. You might like to add shredded coconut for a tropical touch. If you want more texture, toss in some chopped apples. You can also mix in seeds like sunflower or pumpkin for extra crunch. These add-ins not only taste great but also boost nutrition. Maple syrup is sweet, but other options work well too. You can use agave nectar for a milder taste. If you like a richer flavor, try brown sugar or coconut sugar. For a low-calorie option, consider stevia or monk fruit sweetener. Experiment with these to find your perfect level of sweetness! To keep your Vegan Carrot Cake Overnight Oats fresh, use an airtight container. This helps seal in all the tasty flavors. You can use mason jars or any glass containers. Make sure to cover them well before putting them in the fridge. These oats stay good in the fridge for about 3 to 5 days. The oats absorb the liquid, so they get thicker over time. If they seem too thick, just add a splash of almond milk. Always check for any off smells before eating. If it smells bad, throw it away. You can freeze these overnight oats for up to 3 months. To do this, pour the mixture into freezer-safe containers. Leave some space at the top, as the oats will expand when frozen. When you’re ready to eat, thaw them in the fridge overnight. You can also heat them up in the microwave after thawing. Yes, you can use regular milk. It will change the taste slightly. Almond milk gives a nutty flavor. Other plant-based milks also work well. Coconut milk adds a creamy touch, while soy milk is thicker. Each type offers a unique taste. Just pick one you enjoy! Overnight oats can last up to five days in the fridge. Store them in a sealed container. This keeps them fresh and tasty. The oats may thicken over time. If they do, just stir in a bit of extra milk to loosen them up. Yes! You can prepare several jars at once. Just follow the recipe and portion them out. This way, you have a quick breakfast ready each day. Grab a jar, and you are good to go! This blog post covered the essential ingredients and methods for making overnight oats. You learned about substitutes and nutritional facts. We discussed easy steps for preparation, mixing, and serving. Tips ensured your oats have perfect consistency and fresh taste. You also discovered variations with different flavors and add-ins. Finally, storage tips kept your oats fresh and delicious. Overnight oats are fun and versatile. You can make them your own. Happy cooking!

Vegan Carrot Cake Overnight Oats

A delicious and healthy breakfast option featuring oats, grated carrots, and warm spices, perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 hours
Course Breakfast
Cuisine Vegan
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1.5 cups unsweetened almond milk
  • 1 medium carrot, grated
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 cup raisins or sultanas
  • 0.25 cup chopped walnuts or pecans
  • 1 pinch salt

Instructions
 

  • In a large mixing bowl, combine the rolled oats, almond milk, grated carrot, chia seeds, maple syrup, and vanilla extract.
  • Add the ground cinnamon, ground nutmeg, and a pinch of salt to the mixture, stirring well to combine all ingredients evenly.
  • Fold in the raisins and half of the chopped walnuts or pecans, reserving some for topping later.
  • Cover the bowl and refrigerate overnight, allowing the oats to soften and flavors to meld.
  • In the morning, give the mixture a good stir. If desired, add a splash more of almond milk to adjust consistency.
  • Serve in bowls topped with the remaining chopped walnuts or pecans, and sprinkle with additional cinnamon if desired.

Notes

Serve in clear containers to showcase the layers, and garnish with maple syrup and cinnamon.
Keyword breakfast, carrot cake, oats, vegan