Go Back
To make Teriyaki Salmon Bowls, you need fresh and simple ingredients. Here’s what you will use: - 2 salmon fillets (about 6 oz each) - 1/4 cup soy sauce (low sodium preferred) - 2 tablespoons honey - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 1 teaspoon fresh ginger, grated - 1 teaspoon garlic, minced - 1 cup quinoa or brown rice, cooked - 1 cup broccoli florets - 1/2 cup sliced carrots - 1/2 avocado, sliced - 2 green onions, chopped - Sesame seeds, for garnish - Salt and pepper to taste These ingredients combine to create a delicious and healthy meal. Each serving of Teriyaki Salmon Bowls is packed with nutrients. Here is a quick overview: - Calories: Approximately 550 - Protein: 36g - Carbohydrates: 50g - Fat: 24g - Fiber: 9g This dish balances protein, healthy fats, and fiber, making it a great choice for any meal. Gather these tools to make cooking easier: - A small bowl for mixing the teriyaki sauce - A shallow dish for marinating the salmon - A non-stick skillet for cooking the salmon - A pot for steaming vegetables - A fork for fluffing quinoa or rice - Serving bowls for assembling the meal Having the right tools makes cooking quick and fun! {{ingredient_image_1}} To make teriyaki sauce, combine simple ingredients. Grab a small bowl. Add 1/4 cup of soy sauce, 2 tablespoons of honey, and 1 tablespoon of sesame oil. Then, mix in 1 tablespoon of rice vinegar, 1 teaspoon of grated fresh ginger, and 1 teaspoon of minced garlic. Whisk these together until they blend well. This sauce adds sweet and savory flavor to our salmon. Now, let’s marinate the salmon. Take two salmon fillets, about 6 oz each, and place them in a shallow dish. Pour half of the teriyaki sauce over the fillets. Make sure the salmon is well coated. Let it marinate for at least 15 minutes. This step allows the fish to absorb all those yummy flavors. While the salmon marinates, cook your grains. You can choose between quinoa or brown rice. Follow the package instructions for either option. Usually, it takes about 15 minutes. When done, fluff it with a fork. This fluffy base will hold all the toppings nicely. To cook salmon well, start with fresh fillets. Heat your skillet on medium. Add a bit of oil first. Place the salmon skin-side down in the pan. Cook for four to five minutes without moving it. This lets the skin get crispy. Flip the salmon and brush it with teriyaki sauce. Cook for another four to five minutes. Check for doneness by gently flaking it with a fork. It should be tender and light pink inside. Steaming keeps veggies bright and crunchy. First, prepare your broccoli and carrots by cutting them into even pieces. Use a pot with a steamer basket. Add an inch of water to the pot but don’t let it touch the veggies. Cover the pot and bring it to a boil. Add the veggies and steam for five to seven minutes. They should be tender but not mushy. Remember to season them lightly with salt after steaming for extra flavor. You can change the teriyaki sauce to suit your taste. Try adding a pinch of red pepper flakes for heat. Or mix in some orange juice for a citrus twist. If you want more sweetness, add extra honey. You can also use lime juice instead of rice vinegar for a zesty kick. For a different texture, sprinkle chopped nuts or seeds on top. Enjoy experimenting with flavors to make this dish your own! Pro Tips Use Fresh Salmon: Fresh salmon fillets will give you the best flavor and texture. Look for fillets that are bright in color and have a clean ocean smell. Adjust Sweetness: If you prefer a sweeter teriyaki sauce, feel free to add more honey. Taste the sauce before marinating the salmon to achieve your desired balance. Vibrant Veggies: To keep broccoli and carrots vibrant, avoid overcooking them. They should be tender yet still bright in color for the best presentation. Perfect Cooked Salmon: Use a meat thermometer to check for doneness. Salmon is perfectly cooked when it reaches an internal temperature of 145°F (63°C). {{image_2}} If you want a vegetarian or vegan twist, try using tofu or tempeh. Both options soak up the teriyaki sauce well. Just follow the same marinating steps. For tofu, press it first to remove extra moisture. This helps it absorb flavor better. It’s a great way to keep the dish tasty while being plant-based. While quinoa and brown rice are classic choices, you can mix it up. Try using farro or barley for a nutty flavor. Cauliflower rice is another option for a low-carb meal. It adds texture and pairs well with salmon. Each grain brings its own unique taste to the bowl. Toppings can make your bowl unique. Consider adding sliced radishes for crunch or pickled ginger for zing. You can also sprinkle on some crushed nuts for extra protein. Edamame gives a nice pop of color and flavor. Don't forget to squeeze in some lime juice for a fresh twist! To keep your Teriyaki Salmon Bowls fresh, store them in an airtight container. Place the salmon, grains, and veggies in one container. This will help keep them from losing flavor. Let the dish cool to room temperature before sealing it. Store in the fridge for up to three days. When you're ready to eat, reheat your bowl in the microwave. Heat it in 30-second intervals, stirring in between. This will help it heat evenly. You can also reheat it on the stove over medium heat. Add a splash of water for moisture. Cook until warm throughout. You can freeze the salmon and cooked grains separately. Wrap the salmon in plastic wrap, then place it in a freezer bag. Cooked quinoa or brown rice can also go in freezer bags. Squeeze out excess air before sealing. Freeze for up to three months. To use, thaw in the fridge overnight before reheating. You can use tamari or coconut aminos. Both give a similar taste. Tamari is gluten-free. Coconut aminos is lower in sodium. These options work great in teriyaki sauce. Marinate the salmon for at least 15 minutes. This helps the fish soak up the flavors. You can marinate it for up to 1 hour for more taste. Just don't go too long, or the fish could get mushy. Yes! You can add bell peppers, snap peas, or zucchini. Feel free to mix and match your favorites. Just make sure to steam or sauté them until tender. The best way is to pan-sear it in a non-stick skillet. This gives a crispy skin and flaky meat. Cook skin-side down first for 4-5 minutes. Flip and brush with sauce while cooking the other side. To serve more people, just double or triple the ingredients. You can make more salmon fillets and grains. Adjust the sauce and veggies as needed to match the number of servings. In this blog post, we explored how to make tasty Teriyaki Salmon Bowls. We covered the main ingredients, nutritional facts, and the tools you will need. The step-by-step instructions showed how to create teriyaki sauce and marinate salmon. We discussed tips to cook salmon and steam vegetables perfectly. Plus, we shared fun variations for vegetarian and vegan diets. Now, you have all the tools for a delicious meal. Try these steps at home, and enjoy every bite!

Teriyaki Salmon Bowls

A delicious and healthy bowl featuring marinated salmon, quinoa or brown rice, and fresh vegetables, topped with a savory teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Japanese
Servings 2
Calories 450 kcal

Ingredients
  

  • 2 fillets salmon fillets (about 6 oz each)
  • 0.25 cup soy sauce (low sodium preferred)
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon garlic, minced
  • 1 cup quinoa or brown rice, cooked
  • 1 cup broccoli florets
  • 0.5 cup sliced carrots
  • 0.5 avocado sliced
  • 2 green onions chopped
  • 1 tablespoon sesame seeds, for garnish
  • 1 to taste salt and pepper

Instructions
 

  • Make the Teriyaki Sauce: In a small bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, ginger, and garlic until well combined.
  • Marinate the Salmon: Place the salmon fillets in a shallow dish and pour half of the teriyaki sauce over them, letting them marinate for at least 15 minutes.
  • Cook the Grains: While the salmon is marinating, cook the quinoa or brown rice according to package instructions. Fluff it with a fork once done.
  • Prepare the Vegetables: Steam the broccoli florets and sliced carrots in a pot for 5-7 minutes until tender but still vibrant in color.
  • Cook the Salmon: Heat a non-stick skillet over medium heat. Place the marinated salmon fillets skin-side down and cook for 4-5 minutes per side, brushing with remaining teriyaki sauce until cooked through and flaky.
  • Assemble the Bowls: In a bowl, layer the quinoa or rice at the bottom, followed by steamed vegetables and a salmon fillet on top.
  • Garnish: Add sliced avocado, chopped green onions, and sprinkle with sesame seeds for added flavor and crunch.
  • Serve: Drizzle any leftover teriyaki sauce over the assembled bowls for extra flavor.

Notes

Use low sodium soy sauce for a healthier option.
Keyword healthy bowl, salmon, teriyaki