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When making savory sweet potato hash with eggs, gather these fresh ingredients: - 2 large sweet potatoes, peeled and diced - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 small red onion, diced - 2 cloves garlic, minced - 4 large eggs - 2 tablespoons olive oil - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh cilantro, chopped (for garnish) - Avocado slices (optional, for serving) Each ingredient plays a key role. Sweet potatoes provide a soft, sweet base. Bell peppers add crunch and color. Onion and garlic bring depth to the dish. Eggs add creaminess and protein. Olive oil helps everything cook evenly. Smoked paprika gives a nice warmth. Finally, a touch of salt and pepper enhances the flavors. Fresh cilantro and avocado lend a bright finish. This balance makes your meal hearty and satisfying. {{ingredient_image_1}} Start by peeling and dicing two large sweet potatoes. Cut them into small cubes. This helps them cook evenly. Next, heat two tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the sweet potatoes. Cook them for about 10 to 15 minutes. Stir them occasionally. You want them to be tender and slightly browned. After the sweet potatoes are ready, add one diced red onion and one chopped yellow bell pepper. Also, add one chopped red bell pepper for more flavor. Mince two cloves of garlic and add them too. Cook these veggies for 5 to 7 minutes. They should soften and smell great. Stir in one teaspoon of smoked paprika. Season with salt and pepper to your taste. Mix everything well until it’s hot. Now, make four small wells in the sweet potato mix. Crack one egg into each well. Cover the skillet with a lid. Cook the eggs to how you like them. For runny yolks, cook for about 5 to 8 minutes. For firmer eggs, let them cook a bit longer. Once the eggs are cooked, take the skillet off the heat. Garnish your dish with chopped cilantro for a fresh touch. Serve hot, and add avocado slices if you like. Enjoy your hearty meal! To get the best sweet potato hash, start with fresh ingredients. Choose sweet potatoes that are firm and smooth. Peel and dice them evenly. This helps them cook at the same rate. Cook the sweet potatoes until they are golden and tender. This usually takes about 10 to 15 minutes. Stir them every few minutes to prevent sticking. Adding garlic and onions brings out their natural sweetness. Cooking the eggs is key to your dish. Make small wells in the hash for each egg. This keeps them in place. Cover the skillet to trap heat and steam. For runny yolks, cook for about 5 to 8 minutes. If you like firmer yolks, leave them a bit longer. You can also use a lid to check the eggs without lifting it. To make this dish a full meal, add some protein. You can add cooked sausage or beans for extra flavor. Topping your hash with avocado adds creaminess and healthy fats. Fresh cilantro gives a nice pop of color and flavor. Don’t forget to season well with salt and pepper. This makes all the flavors come alive. Enjoy this hearty meal any time of the day! Pro Tips Use Fresh Ingredients: Always opt for fresh sweet potatoes and vegetables for the best flavor and texture in your hash. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand; zucchini or spinach are great additions! Perfect Egg Cooking: For runny yolks, keep an eye on the eggs and remove them from heat as soon as the whites are set but the yolks remain soft. Spice It Up: Experiment with different spices like cumin or chili powder to give your hash an extra kick of flavor. {{image_2}} You can boost your sweet potato hash by adding proteins. Try diced cooked chicken or turkey for a hearty twist. Bacon or sausage can add a savory crunch. If you want a meat-free option, consider adding black beans or chickpeas. Just stir them in with the vegetables to heat through. This makes the dish more filling and adds great flavor. For a vegetarian take, skip the eggs and add more veggies. Spinach, kale, or zucchini work well. If you want a vegan option, replace eggs with tofu. Scramble firm tofu and add it to the hash. You can season it with turmeric for a yellow hue. This way, you keep the protein but change the dish to fit your diet. If you like heat, add spices to your taste. You can mix in cayenne pepper or diced jalapeños for a kick. Another option is to use spicy paprika instead of smoked paprika. This adds both heat and flavor. Start slow; you can always add more spice, but it’s hard to take it out. Adjust to your liking for the perfect bite! Store your sweet potato hash in an airtight container. Let it cool to room temperature first. You can keep it in the fridge for up to three days. If you want to keep it longer, freezing is a good option. To reheat, use a skillet for the best results. Heat over medium-low heat for about 5-7 minutes. Stir occasionally until warm. You can also use the microwave. Heat in short bursts for 1-2 minutes, stirring in between. To freeze, place the sweet potato hash in a freezer-safe container. It can last for up to three months. When ready to eat, thaw it overnight in the fridge. Then, follow the reheating instructions for a tasty meal. Yes, you can use other vegetables to mix things up. Try zucchini, mushrooms, or spinach. Each adds a unique taste. Just remember to adjust cooking time based on how fast they cook. For example, soft veggies like spinach need less time than sweet potatoes. To spice up your sweet potato hash, add diced jalapeños or crushed red pepper flakes. You can also use spicy sausage instead of eggs for a kick. Adjust the spice to your taste, and remember, you can always add more if needed! If you want to skip the eggs, try scrambled tofu or chickpeas. Both add protein and flavor. You can also use a flaxseed mixture as a vegan option. Mix one tablespoon of flaxseed with three tablespoons of water, let it sit, and add it to the hash. Absolutely! This sweet potato hash is great for meal prep. Cook it in advance and store it in the fridge. Just reheat portions in a skillet. You can also freeze it for longer storage. Just remember to cook the eggs fresh for the best taste. This blog post explored how to create a tasty sweet potato hash. We covered the essential ingredients, including sweet potatoes and spices. You learned how to prepare the veggies and cook the eggs just right. We shared tips to make your dish a complete meal and variations for different diets. You can also store and reheat leftovers easily. Now you have all the tools to make a delicious hash that fits your taste. Enjoy cooking and making this dish your own!

Sweet Potato Sunrise Hash with Eggs

A delicious and colorful hash made with sweet potatoes, bell peppers, and eggs, perfect for breakfast or brunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 large sweet potatoes, peeled and diced
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 4 large eggs
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • for garnish fresh cilantro, chopped
  • optional avocado slices

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add the diced sweet potatoes and cook for about 10-15 minutes, stirring occasionally, until they are tender and starting to brown.
  • Add the diced onion, red and yellow bell peppers, and garlic to the skillet. Cook for an additional 5-7 minutes until the vegetables soften and are fragrant.
  • Stir in smoked paprika, and season with salt and pepper to taste. Mix everything until well combined and heated through.
  • Make four small wells in the sweet potato mixture and crack an egg into each well. Cover the skillet and cook the eggs to your desired doneness; about 5-8 minutes for runny yolks, or longer for firmer eggs.
  • Once the eggs are cooked, remove from heat and garnish with chopped cilantro.
  • Serve hot, optionally topped with avocado slices for extra creaminess.

Notes

Optional avocado slices add creaminess to the dish.
Keyword breakfast, eggs, hash, sweet potato