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Fresh strawberries are the star of this smoothie. They add a bright, sweet taste. I like to use one cup of hulled and halved strawberries. Choose berries that are ripe and red for the best flavor. You can also freeze them for a chilled smoothie. A ripe banana brings creaminess to the mix. Use one sliced banana for this recipe. It adds natural sweetness and a smooth texture. The riper the banana, the sweeter it will taste. Rolled oats are great for adding fiber. They help keep you full longer. I use half a cup in this smoothie. Oats also make the drink thicker and creamier. Almond milk is my go-to liquid for this smoothie. It gives a nutty flavor and is low in calories. You can use one cup of almond milk, but any milk works. Cow's milk or oat milk are good choices too. For extra sweetness, you can add one tablespoon of honey or maple syrup. This is optional but tasty! A half teaspoon of vanilla extract adds flavor. I also love adding one tablespoon of chia seeds for more nutrition. They add a nice crunch and are great for you. Ice cubes can make the smoothie cool and refreshing, too. {{ingredient_image_1}} First, gather all your ingredients. You need fresh strawberries, a ripe banana, rolled oats, and almond milk. Start by hulling and halving the strawberries. This means you remove the green tops and cut them in half. Next, slice the banana into small pieces. This helps the banana mix well in the blender. If you want more nutrition, you can also measure out chia seeds. Now, it’s time to blend. Add the strawberries, banana, and rolled oats to your blender. Pour in the almond milk next. If you like your smoothie sweeter, add honey or maple syrup. You can also include vanilla extract for a nice flavor. If you want it chilled, toss in a few ice cubes. Blend everything on high speed. It should take about 30 to 60 seconds until the mixture is smooth and creamy. After blending, taste your smoothie. If it needs more sweetness, add a bit more honey or maple syrup. Blend again for a few seconds. This way, you can make it just right for your taste buds. Once you finish blending, pour the smoothie into glasses. You can serve it right away while it's fresh and cool. Enjoy this healthy drink right after making it for the best taste! To get a smooth and creamy drink, use the right mix of ingredients. A good balance is key. Start with 1 cup of almond milk. This amount gives the smoothie a nice flow. If you find it too thick, add more milk, a little at a time. Blend for 30-60 seconds until it is fully mixed. The oats help thicken the drink, so adjust as needed. Frozen fruits make life easier. They stay fresh longer and cut down prep time. If you use frozen strawberries or bananas, skip the ice cubes. This will keep your smoothie cold and smooth. Just remember to blend a bit longer. Frozen fruits create a thick, delicious texture that many people love. You can easily boost the nutrition of your smoothie. Add a tablespoon of chia seeds for fiber and omega-3s. You might also try spinach or kale for more greens. These add-ins blend well and keep the flavor nice. If you want extra protein, toss in some Greek yogurt or nut butter. Each of these options makes your smoothie even better! Pro Tips Use Frozen Fruit: For an extra chilled and creamy texture, consider using frozen strawberries or bananas instead of fresh. This also helps to thicken the smoothie without needing ice cubes. Add Protein: To make this smoothie more filling, add a scoop of your favorite protein powder or a dollop of Greek yogurt. This is especially beneficial for post-workout recovery. Experiment with Milk Alternatives: While almond milk is a great choice, feel free to try other milk alternatives like oat milk or coconut milk for different flavors and nutritional profiles. Customize Sweetness: Depending on the ripeness of your banana and strawberries, you may need less or more sweetener. Always taste before adding additional honey or maple syrup. {{image_2}} You can easily make this smoothie vegan. Just skip honey and use maple syrup for sweetness. Almond milk is a great choice, but you can try coconut milk or oat milk too. Both will add a nice flavor. To boost protein, add a scoop of your favorite protein powder. This change makes the smoothie filling. You can also mix in Greek yogurt if you want extra creaminess. Chia seeds are another option. They add protein and healthy fats. You can use any milk you like in this recipe. Almond milk is light and nutty. Soy milk gives a richer taste and adds more protein. If you prefer, try oat milk for a smooth and sweet flavor. Each choice changes the smoothie’s taste and texture. Experiment to find your favorite! If you have leftover smoothie, pour it into a clean jar. Seal it tightly to keep it fresh. Store the jar in the fridge. This keeps your smoothie good for up to two days. The color may change a bit, but it will still taste great. Always shake or stir the jar before drinking. This helps mix the ingredients again. Freezing is a smart way to save your smoothie. Pour it into ice cube trays or freezer-safe bags. This method makes it easy to grab a portion later. Smoothies can last up to three months in the freezer. When you're ready to enjoy, let it thaw in the fridge overnight. You can also blend frozen cubes directly with a bit of milk for a quick treat. When you’re ready to drink your stored smoothie, check its texture. If it’s thick, add a splash of milk or water. Blend it again until smooth. This helps restore the creamy texture. Taste it one more time. If it needs more sweetness, add a touch of honey or maple syrup. Enjoy your tasty drink! You can store the smoothie for up to 24 hours. Just keep it in the fridge. The flavors remain good, but the texture may change. It can thicken as it sits. To fix this, stir in a little milk before drinking. Yes! You can swap in other fruits. Try blueberries, mangoes, or peaches. Each fruit adds its own flavor and nutrition. Be creative! Mix and match to find your favorite blend. Just keep the same amount of fruit for the best results. Making smoothies ahead is fine. Just store it in a sealed jar. You can have a quick breakfast ready to go. However, the best taste and texture come from fresh smoothies. If you can, blend right before drinking. In this post, we covered how to make a tasty strawberry banana oat smoothie. I shared the best ingredients, from fresh strawberries to rolled oats. You learned step-by-step how to blend and serve it. I also gave tips for great consistency and ways to customize your smoothie. Remember, storing leftovers properly keeps them fresh. Smoothies can be quick and fun, so try different fruits to find your favorite mix. Enjoy your drink knowing it's good for you!

Strawberry Banana Oat Smoothie

A refreshing and nutritious smoothie made with strawberries, banana, and oats.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 2
Calories 200 kcal

Ingredients
  

  • 1 cup fresh strawberries, hulled and halved
  • 1 ripe banana sliced
  • 0.5 cup rolled oats
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional, for added texture and nutrition)
  • as needed cubes Ice cubes (optional, for a chilled smoothie)

Instructions
 

  • Begin by preparing your ingredients. Hull and halve the strawberries, and slice the banana into smaller pieces for easier blending.
  • In a blender, combine the strawberries, banana, rolled oats, almond milk, honey or maple syrup (if using), and vanilla extract.
  • Add the chia seeds if desired, along with a handful of ice cubes if you prefer a chilled smoothie.
  • Blend the mixture on high speed until smooth and creamy, about 30-60 seconds.
  • Taste the smoothie and adjust the sweetness as needed by adding more honey or maple syrup. Blend again briefly if necessary.
  • Pour the smoothie into glasses and serve immediately.

Notes

Adjust sweetness to taste and add ice for a chilled smoothie.
Keyword breakfast, healthy, smoothie