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- 4 bone-in, skin-on chicken thighs - 1/4 cup honey - 1/4 cup soy sauce (low sodium) The main stars of this dish are the chicken thighs. They have rich flavor and juicy meat. The honey adds sweetness, while the soy sauce gives a savory kick. This mix makes a nice glaze that coats the chicken well. - 1 cup broccoli florets - 1 cup baby carrots - 1 red bell pepper, sliced Adding vegetables makes the dish colorful and healthy. Broccoli gives a nice crunch. Baby carrots add sweetness, and red bell pepper brings brightness. Each veggie cooks well and absorbs the honey garlic flavor. - 4 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 tablespoon sesame seeds (for garnish) - 2 green onions, sliced (for garnish) Garlic and ginger are key for flavor. They add depth and aroma. After cooking, sprinkle sesame seeds and green onions on top. This makes the dish look great and adds a fresh taste. First, you need to preheat your oven to 425°F (220°C). This high heat helps the chicken and veggies cook quickly. Next, take a large baking sheet and line it with parchment paper. This step makes cleanup easy and keeps the food from sticking. In a mixing bowl, combine the following ingredients: - 1/4 cup honey - 1/4 cup soy sauce (low sodium recommended) - 4 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 tablespoon olive oil - Salt and pepper to taste Whisk these together until smooth. This marinade gives the chicken a sweet and savory flavor. Now, place the chicken thighs on the prepared baking sheet. Pour half of the honey garlic marinade over the chicken. Make sure each piece is coated well. Set aside the other half of the marinade for later. Next, add 1 cup of broccoli florets, 1 cup of baby carrots, and 1 sliced red bell pepper around the chicken. Drizzle these veggies with a bit of olive oil, salt, and pepper. Toss them gently to coat. Put the baking sheet in your preheated oven. Roast everything for 25-30 minutes. The chicken should reach an internal temperature of 165°F (74°C). Check the veggies too; they should be tender. Halfway through cooking, brush the remaining honey garlic marinade over the chicken. This step boosts the flavor even more. Once cooked, take the baking sheet out of the oven. Let the chicken rest for 5 minutes. This resting time makes the chicken juicy. Finally, garnish with sesame seeds and sliced green onions before serving. This dish looks great and tastes even better! To check for doneness, use a meat thermometer. Insert it into the thickest part of the chicken thigh. Aim for an internal temperature of 165°F (74°C) to ensure safety. If you don’t have a thermometer, cut into the chicken. The juices should run clear without pink. This method gives you a visual check. To boost flavor, consider adding more garlic or fresh herbs. Cilantro or parsley can brighten the dish. You might sprinkle some red pepper flakes for heat. A splash of orange juice adds a nice zest. These simple tweaks can change the flavor profile. For an elegant look, serve chicken and veggies on a large platter. Drizzle extra marinade over the top for gloss. Scatter sesame seeds and green onions as a garnish. Adding lime wedges gives a pop of color. This makes the dish look as good as it tastes. {{image_2}} You can swap chicken thighs for other meats. Try bone-in chicken breasts for a leaner option. They cook well but may dry out faster, so watch them closely. Pork chops also work great, bringing a different flavor. If you want a meatless meal, use tofu. Firm tofu absorbs flavors well and adds protein. Feel free to mix up the veggies. Green beans add a nice crunch and cook quickly. Cauliflower florets soak up the honey garlic sauce, making it tasty. Zucchini slices can be a fun change, too. They cook fast and are easy to prepare. Just remember to cut them thick enough to stay firm. Add spices to boost flavor. A pinch of red pepper flakes brings heat. Try smoked paprika for a smoky touch. You can also use different sauces. Teriyaki sauce works well instead of soy. For a tropical vibe, use pineapple juice in your marinade. Each choice gives a new twist to your dish! To keep your Sheet-Pan Honey Garlic Chicken Thighs fresh, store the leftovers in an airtight container. Let the chicken cool down before sealing it up. You can keep it in the fridge for up to three days. When you’re ready to eat, just reheat it in the oven or microwave. This way, you keep all the tasty flavors intact. If you want to save some for later, freezing is a great option. Place the chicken and veggies in a freezer-safe bag or container. Make sure to squeeze out as much air as possible to avoid freezer burn. You can freeze the dish for up to three months. When you’re ready to enjoy it again, thaw it in the fridge overnight. Then, reheat it in the oven until hot. When stored properly, your chicken dish will stay fresh for up to three days in the fridge. If you freeze it, you can enjoy it for up to three months. Always check for any signs of spoilage before eating. This way, you ensure that every bite is delicious and safe. Yes, you can use bone-in chicken thighs. Skin-on adds crispiness and flavor. Skinless thighs cook faster and are lower in fat. If you use skinless thighs, watch cooking time closely. Bone-in thighs keep meat moist and tender. Both options work well, so choose what you prefer. Pair this dish with rice or quinoa. They soak up the tasty sauce. Steamed or roasted veggies make a great side too. You can also serve a fresh salad for crunch. Garlic bread adds a nice touch as well. Consider these sides to round out your meal. Use a meat thermometer to check the chicken. The safe internal temperature is 165°F (74°C). Insert the thermometer into the thickest part of the thigh. If you don’t have a thermometer, cut into the chicken. The juices should run clear, not pink. Always ensure your chicken is fully cooked for safety. This blog post shared a simple and tasty recipe for Honey Garlic Chicken. You learned about the main ingredients like chicken thighs, honey, and low-sodium soy sauce. The step-by-step guide ensured easy prep, cooking, and presentation. I also shared tips for perfect results and variations to suit your taste. Remember, making this dish is not just about dinner; it's about joy. Enjoy every bite!

Sheet-Pan Honey Garlic Chicken Thighs

Savor the delicious flavors of sheet-pan honey garlic chicken thighs with this easy recipe! Perfect for busy weeknights, this dish features crispy chicken thighs marinated in a sweet and savory honey garlic sauce, accompanied by colorful veggies like broccoli and bell peppers. Get ready for a meal that’s not only quick to prep but also bursting with flavor. Click through to discover the full recipe and impress your taste buds!
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Ingredients
  

4 bone-in, skin-on chicken thighs

1/4 cup honey

1/4 cup soy sauce (low sodium recommended)

4 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon olive oil

Salt and pepper to taste

1 cup broccoli florets

1 cup baby carrots

1 red bell pepper, sliced

1 tablespoon sesame seeds (for garnish)

2 green onions, sliced (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easier cleanup.

    In a mixing bowl, whisk together honey, soy sauce, minced garlic, grated ginger, olive oil, salt, and pepper until well combined.

      Place the chicken thighs on the prepared baking sheet. Pour half of the honey garlic marinade over the chicken, ensuring each piece is well coated. Reserve the other half for later.

        Add broccoli florets, baby carrots, and sliced red bell pepper around the chicken thighs on the baking sheet. Drizzle the vegetables with a bit of olive oil, salt, and pepper, tossing them slightly to coat.

          Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender. Halfway through cooking, brush the remaining honey garlic marinade over the chicken to enhance flavor.

            Once cooked, remove from the oven and let the chicken rest for 5 minutes.

              Garnish with sesame seeds and sliced green onions before serving.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: Serve the chicken and vegetables on a large platter, drizzling extra marinade over the top and adding lime wedges for a pop of color.