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To make tasty teriyaki chicken lettuce wraps, you need these main ingredients: - 1 lb chicken breast, diced - 1/4 cup soy sauce (or low-sodium soy sauce) - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 1 tablespoon fresh ginger, minced - 2 cloves garlic, minced - 1/2 cup bell pepper, diced (any color) - 1/2 cup carrots, grated - 1/4 cup green onions, sliced - 1 head of butter or romaine lettuce, leaves separated - Sesame seeds for garnish You can customize your wraps with these optional ingredients: - Avocado slices for creaminess - Cucumber strips for crunch - Sriracha for heat - Chopped cilantro for fresh flavor To prepare your teriyaki chicken lettuce wraps, gather these tools: - Medium bowl for mixing - Large pan or skillet for cooking - Whisk for blending ingredients - Knife and cutting board for chopping - Serving platter for presentation These ingredients and tools set you up for a fun cooking experience. With the right items, you can create a meal that's both easy and delicious. Enjoy making your wraps! {{ingredient_image_1}} Start by gathering your ingredients for the marinade. You need soy sauce, honey, rice vinegar, sesame oil, fresh ginger, and garlic. In a medium bowl, mix these ingredients together. Whisk them until they blend well. This mix will be your teriyaki sauce, full of flavor and sweetness. Now, take your diced chicken breast and add it to the bowl. Make sure each piece is covered in the marinade. This step is vital. Let the chicken sit for at least 15 minutes. This soaking lets the flavors seep into the meat. You can even let it sit longer for a richer taste. Heat a large skillet over medium-high heat. Add the marinated chicken and all the sauce to the pan. Cook for about 7 to 10 minutes. Stir often to cook evenly. You want the chicken to turn golden and caramelized. When it’s done, toss in the bell pepper and grated carrots. Sauté for another 2 to 3 minutes. This keeps the veggies crunchy and bright. Once the chicken and veggies are ready, remove the skillet from heat. Add in the sliced green onions for a fresh taste. Now, it’s time to build your wraps. Take a lettuce leaf and place a generous scoop of the chicken mix in the center. Sprinkle some sesame seeds on top. Fold the lettuce around the filling loosely. Enjoy your tasty, healthy meal! To make great teriyaki sauce, balance is key. Use equal parts soy sauce and honey. This mix gives you sweet and salty flavors. Add rice vinegar for a tangy kick. Sesame oil adds a rich aroma. Fresh ginger and garlic boost the sauce with warmth. Whisk all the ingredients until smooth. Taste and adjust as needed. If you want it thicker, simmer it on low heat. For the best wraps, choose tender lettuce. Butter or romaine lettuce works well. Butter lettuce has soft, flexible leaves. They easily hold the filling. Romaine is crisp and sturdy. It adds a nice crunch. You can also use iceberg for a classic crunch. Try to pick fresh leaves without brown spots. This will make your wraps look and taste better. To keep chicken tender, use the right cooking method. Start with marinating the chicken. This adds flavor and moisture. Cook on medium-high heat for quick cooking. Stir occasionally to avoid burning. Make sure the chicken reaches 165°F. This ensures it is safe to eat. If you want even more tenderness, try using a meat mallet. This breaks down the fibers and makes it juicy. Pro Tips Marinating Time: For deeper flavor, marinate the chicken for at least 30 minutes or up to 2 hours in the refrigerator. Crunch Factor: Add chopped water chestnuts to the filling for an extra crunch and texture contrast. Vegetable Variations: Feel free to mix in other vegetables like cucumbers or snap peas for added freshness. Serving Suggestions: Serve with a side of steamed rice or quinoa for a more filling meal option. {{image_2}} You can make these wraps without chicken. Instead, use tofu or tempeh. Cut them into small cubes. Marinate them just like you would the chicken. This gives them great flavor. You can also use chickpeas or lentils for protein. Both are tasty and filling. Feel free to mix in any veggies you like. Shredded cabbage adds a nice crunch. You can also try sliced cucumbers for freshness. Radishes give a peppery taste that works well, too. Just chop your chosen veggies and add them to the skillet with the chicken. You’ll make your wraps colorful and healthy. If you want to change the flavor, switch up the sauce. Try using hoisin sauce instead of teriyaki. This adds a rich sweetness. You can also mix in chili paste for some heat. For a tangy twist, add lime juice to your marinade. Each change gives your wraps a new spin. After enjoying your teriyaki chicken lettuce wraps, you may have some leftovers. To store these wraps, place the filling in an airtight container. Keep the lettuce leaves separate to prevent them from getting soggy. This way, the wraps stay fresh and crisp. To reheat the chicken filling, use a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir the filling until it's heated through. Avoid microwaving, as this can make the chicken rubbery. Serve the warm filling in fresh lettuce leaves for the best taste. You can keep the chicken filling in the fridge for up to three days. Make sure the container is sealed well. If you notice any changes in smell or texture, discard it. The lettuce leaves should be used within a day for the best crunch. I recommend using chicken breast for teriyaki wraps. It cooks quickly and stays juicy. You can also use thighs if you like darker meat. Both options absorb the teriyaki sauce well. Diced pieces work best, as they fit nicely in the lettuce wraps. Yes, you can prepare this recipe ahead of time. Marinate the chicken and store it in the fridge for up to 24 hours. When you’re ready to cook, just sauté the chicken and veggies. You can also chop the vegetables earlier. This saves time for busy days. To spice up your teriyaki wraps, add chili paste to the marinade. Sriracha is a great option, too. You can also mix in some red pepper flakes. For fresh heat, add sliced jalapeños to your wraps. Adjust the spice level to suit your taste. Teriyaki chicken lettuce wraps offer a tasty blend of flavors and textures. We explored key ingredients, cooking steps, and helpful tips for success. You learned how to customize your wraps with options like different veggies and sauces. Remember, storing leftovers correctly ensures you enjoy them later. Try this dish to impress your family and friends. With these ideas, you can create your own unique wraps. Enjoy your cooking adventure!

Savory Teriyaki Chicken Lettuce Wraps

Delicious and healthy chicken wraps with a savory teriyaki flavor, served in fresh lettuce leaves.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Asian
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb chicken breast, diced
  • 1 4 cup soy sauce (or low-sodium soy sauce)
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 2 cup bell pepper, diced (any color)
  • 1 2 cup carrots, grated
  • 1 4 cup green onions, sliced
  • 1 head butter or romaine lettuce, leaves separated
  • to taste sesame seeds for garnish

Instructions
 

  • In a medium bowl, combine soy sauce, honey, rice vinegar, sesame oil, minced ginger, and garlic. Whisk until well combined to create the teriyaki marinade.
  • Add the diced chicken to the marinade, ensuring each piece is coated well. Let it marinate for at least 15 minutes.
  • In a large pan or skillet over medium-high heat, add the marinated chicken along with all of the marinade. Cook for about 7-10 minutes, stirring occasionally until the chicken is cooked through and caramelized.
  • Add the diced bell pepper and grated carrots to the skillet. Sauté for an additional 2-3 minutes, allowing the vegetables to soften slightly but remain crunchy.
  • Remove the skillet from heat and stir in the sliced green onions.
  • To assemble the wraps, take a lettuce leaf and spoon a generous amount of the teriyaki chicken mixture into the center.
  • Sprinkle with sesame seeds for extra flavor and crunch.
  • Wrap the lettuce around the filling loosely and enjoy!

Notes

For a spicier kick, add some chili flakes to the marinade.
Keyword chicken, easy, healthy, lettuce wraps, teriyaki