Pumpkin Spice Energy Bites

$To make these tasty bites, you need some basic ingredients. Here’s what you will need: - 1 cup rolled oats - 1/2 cup almond butter (or peanut butter) - 1/4 cup pure maple syrup - 1/2 cup canned pumpkin puree - 1 tablespoon pumpkin spice (or a mix of cinnamon, nutmeg, and ginger) - 1/4 cup chia seeds - 1/4 cup ground flaxseed - 1/2 teaspoon vanilla extract - Pinch of salt These ingredients work together to create a snack that is both healthy and delicious. The oats provide fiber, while the nut butter gives you protein. The pumpkin adds moisture and flavor. You can change up the taste and texture with some optional add-ins. Consider these: - 1/4 cup mini chocolate chips - Dried fruit like cranberries or raisins - Nuts or seeds like walnuts or sunflower seeds Adding chocolate chips can make them more fun and sweet. Dried fruit can add a chewy texture. Feel free to mix and match! Each energy bite is packed with nutrients. Here is the rough nutritional info per bite: - Calories: 90 - Protein: 3g - Carbohydrates: 10g - Fiber: 2g - Sugar: 3g - Fat: 5g These bites give you energy without a sugar crash. They are great for a quick snack or a healthy treat. Enjoy these bites anytime you need a boost! Start with a large mixing bowl. Add 1 cup of rolled oats. Then, scoop in 1/2 cup of almond butter. If you prefer peanut butter, feel free to use that instead. Next, pour in 1/4 cup of pure maple syrup. Mix these three ingredients well until they blend smoothly. Now, add in 1/2 cup of canned pumpkin puree. Follow that with 1/2 teaspoon of vanilla extract. Stir until the mixture is nice and smooth. This is where the magic begins! Sprinkle in 1 tablespoon of pumpkin spice, along with 1/4 cup of chia seeds and 1/4 cup of ground flaxseed. Add a pinch of salt to enhance the flavors. Mix everything until the dry ingredients spread evenly through the mixture. If you want a touch of sweetness, fold in 1/4 cup of mini chocolate chips, but this step is optional. Now comes the fun part! Use your hands to scoop out the mixture. Roll it into small balls, about 1 inch across. If the mixture feels sticky, dampen your hands with a bit of water or oil. This will help you shape the bites easily. Place each formed energy bite on a baking sheet lined with parchment paper. Make sure they are spaced apart so they don’t stick together. Next, pop the baking sheet into the fridge. Let the energy bites chill for at least 30 minutes. This helps them firm up and hold their shape. Once they are set, transfer your energy bites to an airtight container. Store them in the refrigerator. They will stay fresh for up to a week, making them a great snack option. Enjoy! To get the right texture, use rolled oats. They add chewiness. If your mix is too wet, add more oats or ground flaxseed. If it's too dry, add a little almond butter or pumpkin puree. The goal is a sticky, but firm mix that holds shape. Add more fun with extra spices. Try a dash of cinnamon or nutmeg for warmth. You can also include nuts like walnuts or pecans for crunch. Mini chocolate chips offer sweetness and joy. Don't forget to keep it balanced. Too many add-ins may change the texture. One mistake is not chilling the bites long enough. They need at least 30 minutes in the fridge to firm up. Another common error is not measuring ingredients accurately. Use measuring cups for best results. Lastly, avoid overmixing the dough. This can make your bites tough instead of soft and chewy. {{image_2}} To make these bites vegan, swap almond butter for sunflower butter. Use agave syrup instead of maple syrup for sweetness. The canned pumpkin and spices remain the same. These small changes keep the taste great while making it plant-based. You can enjoy these bites without any animal products. If you need gluten-free options, stick with rolled oats labeled gluten-free. The other ingredients, like almond butter and pumpkin, are naturally gluten-free. This snack is safe for those with gluten allergies. You can indulge without worry. Want to switch things up? Add different spices to the mix. Try cinnamon or cardamom for a new taste. You can also mix in dried fruits like cranberries or raisins. For a crunchy twist, throw in some chopped nuts. Adjust the flavors to match your mood or season. The options are endless! You can store Pumpkin Spice Energy Bites in the refrigerator. Place them in an airtight container. This keeps them fresh and tasty. Make sure to keep them away from light and heat. They will stay good for about a week. If you want to save some for later, freezing is a great option. To freeze, first, let the energy bites cool completely. Then, place them in a single layer on a baking sheet. Freeze for about an hour. After they are firm, transfer them to a freezer bag. Remove as much air as possible before sealing. They can last for up to three months in the freezer. For the best flavor and texture, eat the energy bites fresh. If you store them in the fridge, enjoy them within one week. When frozen, thaw them in the fridge overnight before eating. This way, they taste great and remain safe to eat. Always check for any signs of spoilage before consuming. Yes, you can use other nut butters. Peanut butter works well and adds a nice taste. Sunflower seed butter is a great option too if you need a nut-free choice. Each butter will change the flavor slightly. Choose what you love most! To reduce sweetness, cut back on maple syrup. You can use just 2 tablespoons instead of 1/4 cup. Another option is to skip the mini chocolate chips. You can also add more oats or chia seeds to balance the flavors. Taste as you go to get it just right! Yes, these bites are quite healthy! They have oats, pumpkin, and seeds. Oats provide fiber, and pumpkin is full of vitamins. The healthy fats from nut butter and seeds give energy. Just watch the amount of maple syrup for extra sugar. Overall, they make a great snack! These pumpkin spice energy bites are easy to make and taste great. We covered the main ingredients, preparation steps, and tips to avoid mistakes. You can customize them to fit your needs, like making vegan or gluten-free options. Storing them is simple, too. In summary, these bites are a fun snack. They boost energy and satisfy your sweet craving. Enjoy making and sharing them with friends and family!$

Fuel your day with these delicious Pumpkin Spice Energy Bites! Perfect for a quick snack, these simple no-bake bites are loaded with nutritious ingredients like oats, pumpkin puree, and chia seeds, making them both tasty and healthy. Ready in just 45 minutes, they are great for meal prep and on-the-go energy. Click through for the full recipe and enjoy the flavors of fall any time! #PumpkinSpice #EnergyBites #HealthySnacks #NoBakeRecipes

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Ingredients

1 cup rolled oats

1/2 cup almond butter (or peanut butter)

1/4 cup pure maple syrup

1/2 cup canned pumpkin puree

1 tablespoon pumpkin spice (or a mix of cinnamon, nutmeg, and ginger)

1/4 cup chia seeds

1/4 cup ground flaxseed

1/2 teaspoon vanilla extract

1/4 cup mini chocolate chips (optional)

Pinch of salt

Instructions

In a large mixing bowl, combine the rolled oats, almond butter, and pure maple syrup, mixing well until fully combined.

Add the pumpkin puree and vanilla extract to the mixture, stirring until smooth.

Incorporate the pumpkin spice, chia seeds, ground flaxseed, and a pinch of salt, mixing until all the dry ingredients are well distributed.

If using, fold in mini chocolate chips to the mixture until evenly spread.

Use your hands to form small balls (about 1 inch in diameter) with the mixture. If the mixture is too sticky, dampen your hands slightly with water or oil.

Place the formed energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Once set, transfer the energy bites to an airtight container and store them in the refrigerator for up to a week.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12-15 bites