Parmesan Crusted Tilapia

$To make Parmesan crusted tilapia, you'll need these simple items: - 4 tilapia fillets - 1 cup grated Parmesan cheese - 1/2 cup panko breadcrumbs - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon black pepper - 1/4 teaspoon salt - 2 tablespoons fresh parsley, chopped (for garnish) - 3 tablespoons olive oil - 1 lemon, for serving Each serving of Parmesan crusted tilapia has about: - Calories: 290 - Protein: 25g - Carbohydrates: 10g - Fat: 17g - Saturated Fat: 4g - Fiber: 1g - Sodium: 450mg This dish offers a good balance of protein and healthy fats. If you don't have some ingredients, here are easy swaps: - Tilapia: Use any white fish like cod or haddock. - Parmesan cheese: Grana Padano or Pecorino Romano work well too. - Panko breadcrumbs: Regular breadcrumbs can be used, but panko gives a crunchier crust. - Garlic: Garlic powder can replace fresh garlic, but use less. - Olive oil: Melted butter is a tasty option. - Oregano: Try Italian seasoning or thyme if you prefer. You can find the full recipe in the earlier section. To make Parmesan crusted tilapia, start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper. This will help with cleanup later. In a medium bowl, mix together the grated Parmesan cheese, panko breadcrumbs, minced garlic, oregano, black pepper, and salt. Make sure everything blends well. Next, pat the tilapia fillets dry using paper towels. This helps the coating to stick. Drizzle olive oil over both sides of the fillets. Make sure they are evenly coated. Now, take each fillet and dredge it in the Parmesan breadcrumb mixture. Press down gently so the coating sticks well. Place the coated fillets on the baking sheet. Space them out to ensure they cook evenly. Bake the fish for about 15 to 20 minutes. You want the crust to be golden brown and crispy. Once done, carefully remove the tilapia from the oven. Serve it hot with lemon wedges on the side and a sprinkle of fresh parsley on top. For the full recipe, check the earlier section. To get that perfect crispy crust, use panko breadcrumbs. They add a nice crunch. Make sure your oven is fully preheated before putting the fish in. This helps the crust become crispy quickly. Also, do not crowd the fillets on the baking sheet. Give them space so hot air can circulate. If you like, you can spray a little olive oil on top before baking. This adds extra crispiness. For best results, cook your tilapia at 425°F. This high heat helps create a golden crust. The fish usually takes about 15 to 20 minutes to cook. You will know it's done when it is opaque and flakes easily with a fork. Always check the internal temperature. It should reach 145°F (63°C) for safety. Enjoy your crispy, delicious meal! When buying tilapia, look for fillets that are pink and moist. Fresh tilapia should smell like the ocean, not fishy. Check the package for a "use by" date. If possible, buy from local markets or fishmongers. They often have the freshest catch. Ask for skin-on fillets; they tend to stay moist during cooking. You can prep the tilapia in advance. Mix the Parmesan and bread crumbs a day before. Store the mixture in an airtight container. Pat the tilapia dry and drizzle with oil. Cover and refrigerate for up to four hours. When you're ready, coat the fillets and bake. This saves time on busy nights. This dish shines with fresh sides. Try serving it with steamed broccoli or a bright salad. A tangy lemon vinaigrette adds zest. For starch, consider quinoa or rice pilaf. You can also pair it with a crisp white wine, like Pinot Grigio. These options enhance the fish's flavors and make your meal delightful. For more details, refer to the Full Recipe. {{image_2}} You can change the flavor of Parmesan crusted tilapia by adding herbs and spices. For a fresh touch, try adding dill or basil. Both herbs brighten the dish and add a nice aroma. If you like a kick, use cayenne pepper or paprika. Just a pinch will give your fish some heat. Feel free to mix and match your favorite seasonings to find the perfect taste. Pairing sides with your Parmesan crusted tilapia makes for a complete meal. I love serving it with roasted veggies like asparagus or broccoli. The crunch of the veggies complements the fish well. You can also serve it alongside a light salad with lemon vinaigrette. This adds freshness and balance to the meal. Another great option is fluffy rice or quinoa. These sides soak up the flavors of the fish nicely. If you need a gluten-free option, you can swap the panko breadcrumbs. Use crushed gluten-free crackers or almond flour instead. Both options provide a nice texture without gluten. Make sure to check your Parmesan cheese, as some brands may contain gluten. With these swaps, you can enjoy a tasty dish without worrying about gluten. Check the [Full Recipe](#) for more details on making this dish! To store leftovers, let the tilapia cool first. Place the fillets in an airtight container. You can keep them in the fridge for up to three days. Make sure to layer parchment paper between fillets to avoid sticking. This keeps the crispy crust intact. When you're ready to enjoy leftovers, preheat your oven to 350°F (175°C). Place the tilapia on a baking sheet. Heat for about 10-15 minutes, or until warm. This method helps keep the crust crispy. Avoid using the microwave, as it can make the fish soggy. If you want to freeze the tilapia, wrap each fillet tightly in plastic wrap. Then, place the wrapped fillets in a freezer-safe bag or container. They can last up to two months in the freezer. When you’re ready to eat, thaw them in the fridge overnight before reheating. To make Parmesan crusted tilapia, follow these steps: 1. Preheat your oven to 425°F (220°C). 2. Mix grated Parmesan cheese, panko breadcrumbs, minced garlic, oregano, black pepper, and salt in a bowl. 3. Pat the tilapia fillets dry with paper towels. 4. Drizzle olive oil over both sides of each fillet. 5. Dredge each fillet in the cheese mixture, pressing gently. 6. Place the fillets on a lined baking sheet. 7. Bake for 15-20 minutes until golden brown. 8. Serve hot with lemon wedges and parsley. This dish is easy and quick. You can find the Full Recipe above. The best way to cook tilapia is to bake or pan-sear it. Baking keeps it moist and helps develop a crispy crust. To bake, use a high temperature like 425°F (220°C). For pan-searing, use medium heat and a bit of oil. This gives a nice golden color. Always cook tilapia until it flakes easily with a fork. Yes, you can use frozen tilapia fillets. Just thaw them first. To thaw, place them in the fridge overnight. If you're short on time, run cold water over the sealed fillets for about 30 minutes. After thawing, pat them dry before coating. This helps the crust stick better and makes your dish tastier. This blog post covered everything you need to know about Parmesan crusted tilapia. We explored the key ingredients and their nutritional value. You learned about cooking methods for a perfect crispy crust and best practices for sourcing fresh fish. We also discussed how to customize the dish with herbs and side pairings. Lastly, I shared tips for storing and reheating leftovers. With these insights, you can create a delicious meal that’s easy and satisfying. Enjoy making this dish your own and share it with others!$

Delight your taste buds with this Crispy Parmesan Crusted Tilapia recipe! Perfectly seasoned tilapia fillets are coated in a crunchy mix of Parmesan cheese and panko breadcrumbs, creating a deliciously golden crust. In just 30 minutes, you can serve up a restaurant-quality meal that's easy and satisfying. Click through for the full recipe and impress your family with this tasty dish tonight!

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Ingredients

4 tilapia fillets

1 cup grated Parmesan cheese

1/2 cup panko breadcrumbs

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon black pepper

1/4 teaspoon salt

2 tablespoons fresh parsley, chopped (for garnish)

3 tablespoons olive oil

1 lemon, for serving

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

In a mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, minced garlic, oregano, black pepper, and salt. Mix until well incorporated.

Pat the tilapia fillets dry with paper towels; this helps the coating stick better.

Drizzle the olive oil over both sides of each tilapia fillet, ensuring they are evenly coated.

Dredge each fillet in the Parmesan breadcrumb mixture, pressing down gently to ensure a good coating.

Place the coated fillets on the prepared baking sheet and make sure they are spaced out evenly.

Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and the crust is golden brown and crispy.

Carefully remove the tilapia from the oven.

Serve the Parmesan crusted tilapia hot with lemon wedges on the side and a sprinkle of fresh parsley for garnish.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4