Go Back
To make No-Bake Pumpkin Spice Protein Balls, gather these simple ingredients: - 1 cup pumpkin puree - 1 cup rolled oats - 1/2 cup natural nut butter (almond or peanut) - 1/4 cup honey or maple syrup - 1 scoop vanilla protein powder - 1 tablespoon pumpkin spice - 1/4 teaspoon sea salt - 1/4 cup mini chocolate chips (optional) - 1/4 cup chopped nuts or seeds (optional) Each ingredient plays a key role in taste and texture. Pumpkin puree gives a rich flavor and moisture. Rolled oats add bulk and fiber. Natural nut butter binds everything together while offering healthy fats. Honey or maple syrup sweetens the mix without being too overpowering. Vanilla protein powder boosts nutrition and helps create a filling snack. Pumpkin spice adds that warm, cozy taste we love. Sea salt balances the sweetness. You can add mini chocolate chips for a fun treat. Chopped nuts or seeds bring crunch and extra nutrition. This mix of flavors and textures makes these protein balls so satisfying! - Step 1: In a large mixing bowl, combine 1 cup of pumpkin puree, 1/2 cup of nut butter, and 1/4 cup of honey or maple syrup. Mix until smooth. This creamy base adds flavor and moisture. - Step 2: Next, add in 1 cup of rolled oats, 1 scoop of vanilla protein powder, 1 tablespoon of pumpkin spice, and 1/4 teaspoon of sea salt. Mix thoroughly until all ingredients blend well. This step gives the protein balls their structure. - Step 3: If you like, fold in 1/4 cup of mini chocolate chips and 1/4 cup of chopped nuts or seeds. This adds crunch and sweetness to the mix. - Step 4: Use your hands or a cookie scoop to form the mixture into small balls, about 1 inch in diameter. This size is perfect for snacking. - Step 5: Place the formed balls on a parchment-lined baking sheet. Refrigerate them for at least 30 minutes to firm up. This chilling step helps them hold their shape. Enjoy making these easy snacks! They are fun to prepare and taste amazing. - Ensure pumpkin puree is well-drained: This helps prevent soggy protein balls. Press the puree with a paper towel to get rid of extra moisture. - Use a cookie scoop for uniform sizes: This keeps your protein balls even. A scoop makes it easy to get the same amount every time. - Chill for longer for firmer balls: If you want a firmer texture, chill them for up to an hour. This step makes them easier to eat and more satisfying. - Substituting nut butter: You can swap almond butter for peanut butter or sunflower seed butter. Each option changes the flavor and texture. - Adjusting sweetness level: Feel free to add more or less honey or maple syrup. Taste the mix before forming the balls to find your perfect sweetness. - Adding different spices: You can play with spices like cinnamon or nutmeg. This adds new flavors and makes it fun to experiment with each batch. {{image_2}} You can add fun twists to your no-bake pumpkin spice protein balls. Here are a few ideas: - Chocolate pumpkin spice protein balls: Mix in cocoa powder with the other ingredients. This change gives a rich chocolate flavor that pairs well with pumpkin spice. You can also add chocolate chips for extra sweetness and texture. - Peanut butter cup version: Use peanut butter as your nut butter. Add a couple of tablespoons of cocoa powder to make it even more like a peanut butter cup. You can also fold in mini chocolate chips for a treat that tastes just like dessert. - Spiced chai protein balls: Swap out pumpkin spice for chai spices like cinnamon, ginger, and cardamom. This variation will give your protein balls a warm and cozy flavor. You can even add a splash of brewed chai tea for a unique twist. You can easily customize your protein balls with alternative ingredients. Here’s how: - Vegan swaps for honey or nut butter: Use maple syrup instead of honey. For nut butter, try sunflower seed butter or soy nut butter for a nut-free option. - Gluten-free oats: If you need your snack to be gluten-free, simply use certified gluten-free oats. They work just as well in this recipe. - Different protein powders: You can use any flavor of protein powder you have on hand. Chocolate or plant-based powders are great choices. They will add their unique taste to the mix while keeping the balls packed with protein. These variations and swaps let you create a snack that fits your taste and needs perfectly! To keep your no-bake pumpkin spice protein balls fresh, use an airtight container. Place them in the fridge. This helps maintain their taste and texture. I recommend using a glass or plastic container with a tight lid. This way, they stay moist and don't dry out. These protein balls last about a week in the fridge. After that, their freshness fades. If you want to store them longer, try freezing them. Just place them in a freezer-safe bag. They can last up to three months in the freezer. Remember to label the bag with the date. This helps you track their freshness! How do I make protein balls without protein powder? You can skip the protein powder. Just add more oats or nut butter. This keeps the texture right. You can also use seeds like chia for extra protein. Can I use fresh pumpkin instead of canned? Yes, fresh pumpkin works well. Make sure to cook and puree it first. Drain any extra water for the best texture. Are these protein balls suitable for meal prep? Absolutely! These protein balls are great for meal prep. They store well in the fridge for up to a week. Just grab one when you need a snack. What is the best way to prevent sticking when forming balls? To stop sticking, wet your hands with a little water. This helps the mixture slide off easily. You can also coat your hands in a bit of nut butter. Can I omit the sweetener altogether? You can leave out the sweetener if you prefer. The pumpkin and nut butter give some natural sweetness. Adjust the spices for extra flavor if you want. You now have all the details to make tasty, healthy protein balls. Remember, the key ingredients like pumpkin puree and nut butter provide nutrition and flavor. Follow the steps closely for the best results. Don’t hesitate to mix flavors and adjust the sweetness to your taste! These protein balls store well in the fridge and offer great meal prep options. Enjoy making and sharing them with others!

No-Bake Pumpkin Spice Protein Balls

Indulge in the fall flavors with these easy No-Bake Pumpkin Spice Protein Balls! Packed with nutritious ingredients like pumpkin puree, rolled oats, and natural nut butter, these delightful bites are perfect for a quick snack or post-workout treat. In just 10 minutes, you can whip up a tasty batch that will satisfy your cravings and keep you energized. Click to explore this simple recipe and enjoy the deliciousness today!
Print Recipe Pin Recipe

Ingredients
  

1 cup pumpkin puree

1 cup rolled oats

1/2 cup natural nut butter (almond or peanut)

1/4 cup honey or maple syrup

1 scoop vanilla protein powder

1 tablespoon pumpkin spice

1/4 teaspoon sea salt

1/4 cup mini chocolate chips (optional)

1/4 cup chopped nuts or seeds (for added crunch, optional)

Instructions
 

In a large mixing bowl, combine the pumpkin puree, nut butter, and honey (or maple syrup) until smooth.

    Add in the rolled oats, vanilla protein powder, pumpkin spice, and sea salt. Mix thoroughly until all ingredients are well combined.

      If desired, fold in mini chocolate chips and chopped nuts or seeds for added texture.

        Using your hands (or a cookie scoop), form the mixture into small balls, about 1 inch in diameter.

          Place the protein balls on a parchment-lined baking sheet.

            Refrigerate for at least 30 minutes to allow them to firm up.

              Once set, store the protein balls in an airtight container in the refrigerator for up to a week.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | About 12-15 balls