![Maple Dijon Roasted Brussels is a tasty side dish that packs flavor. You can serve it at any meal. The sweet maple syrup pairs well with the tangy Dijon mustard. The garlic adds depth, while the pecans give a nice crunch. This dish is sure to impress! To make this delicious dish, gather the following ingredients: - 1.5 pounds Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 2 cloves garlic, minced - Salt and pepper, to taste - ¼ teaspoon red pepper flakes (optional, for a spicy kick) - ¼ cup chopped pecans (optional, for crunch) - Fresh parsley, chopped (for garnish) You can swap out some ingredients if needed: - Use honey instead of maple syrup for a different sweetness. - Try whole grain mustard in place of Dijon for more texture. - If you don’t have pecans, walnuts or almonds work well, too. - For a nut-free option, skip the nuts entirely or use seeds. These substitutions keep the dish tasty and fun! First, gather your ingredients. You will need 1.5 pounds of Brussels sprouts, trimmed and halved. Next, get 3 tablespoons of olive oil, 2 tablespoons of pure maple syrup, and 1 tablespoon of Dijon mustard. Don’t forget 2 cloves of minced garlic, salt, and pepper. If you like a kick, add ¼ teaspoon of red pepper flakes. For some crunch, you can include ¼ cup of chopped pecans. Lastly, grab some fresh parsley for garnish. Now, preheat your oven to 400°F (200°C). This temperature makes the Brussels sprouts crisp and caramelized. Line a baking sheet with parchment paper for easy cleanup later. In a large bowl, mix the olive oil, maple syrup, Dijon mustard, minced garlic, salt, pepper, and red pepper flakes. Whisk this mixture well. It should blend into a smooth sauce. Next, add the halved Brussels sprouts to your bowl. Toss them gently in the maple-Dijon mixture. Make sure each sprout is fully coated. This step is key for flavor. Spread the Brussels sprouts evenly on the prepared baking sheet. They should sit in a single layer to roast evenly. If you opted for pecans, now is the time to sprinkle them over the sprouts. Place the baking sheet in your preheated oven. Roast the Brussels sprouts for 20 to 25 minutes. Don’t forget to stir them halfway through. This helps them cook evenly and get that nice caramelization. To achieve perfect caramelization, keep an eye on the sprouts as they roast. Look for a deep, golden brown color. This shows they are done. If they start to get too dark, reduce the oven temperature slightly. Adding salt helps draw out moisture from the sprouts. This moisture will caramelize and give them a sweet flavor. You can also try roasting them at a higher heat for a shorter time if you like them crispier. Once they are cooked, remove the baking sheet from the oven. Let the sprouts cool slightly. Finally, garnish with fresh chopped parsley before serving. Enjoy this tasty side dish with any meal! For the complete recipe, check out the [Full Recipe]. When picking Brussels sprouts, look for small, firm ones. They should feel heavy for their size. Their leaves must be bright green without yellow or brown spots. If the sprouts look wilted or shriveled, skip those. Fresh sprouts have a nice, tight bud and a strong smell. You can often find them on the stem; that means they are fresh! To boost the flavor of your Maple Dijon Roasted Brussels, consider adding bacon bits or lemon zest. Bacon gives a smoky taste, while lemon adds brightness. You can also try different nuts, like walnuts or almonds, for a unique crunch. Mixing in herbs such as thyme or rosemary will add depth. Experimenting helps you find your favorite flavor mix! One common mistake is overcrowding the baking sheet. Brussels need space to roast well. If they are too close, they will steam instead of caramelize. Another error is not preheating the oven. A hot oven is key for that crispy, golden finish. Lastly, avoid under-seasoning. Salt and pepper bring out the best flavors in your dish. Follow these tips to make your Brussels shine! {{image_2}} You can make Maple Dijon Roasted Brussels even heartier by adding protein. Try mixing in cooked bacon or diced chicken for added flavor. You could also use chickpeas for a plant-based option. Simply toss them in with the Brussels sprouts before roasting. The protein will soak up the delicious maple-Dijon sauce. This helps create a balanced meal that everyone will love. This recipe is easy to adapt for vegan and gluten-free diets. The main ingredients are already plant-based. Just ensure that your Dijon mustard is gluten-free. You can also skip the pecans if you have nut allergies. The maple syrup adds sweetness, while garlic gives it depth. These changes keep the flavor strong and satisfying without any animal products. You can switch up the flavors of this dish based on the seasons. In the fall, add cranberries or walnuts for a festive touch. In the winter, try adding some roasted carrots or sweet potatoes for extra warmth. For spring, toss in some fresh herbs like thyme or rosemary. These seasonal tweaks keep the dish exciting and fresh all year round. After you enjoy your Maple Dijon Roasted Brussels, store any leftovers in an airtight container. This helps keep them fresh. Place the container in the fridge, where they can last for up to four days. Make sure the Brussels sprouts cool down before sealing the container. This prevents excess moisture inside. To reheat your Brussels sprouts, preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10 to 15 minutes, or until warmed through. This method keeps them crispy. You can also use a microwave if you’re in a hurry. Just heat them in short bursts, stirring in between. If you want to save your Brussels sprouts for later, freezing is a great option. First, let them cool completely. Then, spread them in a single layer on a baking sheet. Place the sheet in the freezer for a few hours until they freeze solid. Once frozen, transfer them to a freezer-safe bag. They can last up to three months in the freezer. When you're ready to eat, thaw them in the fridge overnight before reheating. Yes, you can prepare the Maple Dijon Roasted Brussels in advance. To do this, follow the steps to coat the Brussels sprouts with the maple-Dijon mixture. Then, cover them and store in the fridge for up to 24 hours. When you are ready to cook, just spread them on the baking sheet and roast as directed. This method keeps the flavors fresh and makes meal prep easier. To make more servings, simply double the ingredients. Use three pounds of Brussels sprouts, six tablespoons of olive oil, and so on. Make sure your baking sheet can fit all the Brussels sprouts in a single layer. If not, use two sheets to ensure even roasting. This way, you keep that great flavor and texture. These roasted Brussels pair well with many dishes. Try serving them with grilled chicken or baked salmon for a complete meal. You can also serve them alongside quinoa or wild rice for a hearty option. They make a great side for holiday dinners or casual get-togethers. Feel free to get creative and mix them with your favorite proteins or grains! This post covered how to make Maple Dijon Roasted Brussels sprouts. We went over the main ingredients, preparation steps, and cooking tips. I shared ways to pick fresh sprouts and avoid common mistakes. Plus, I suggested substitutions and variations to suit your taste. Now you're ready to impress with this dish. Enjoy making it your own!](https://mycookingcast.com/wp-content/uploads/2025/06/f77358f2-1c38-43e2-a9c8-52025cd546fd-250x250.webp)
Maple Dijon Roasted Brussels
Savor the deliciousness of maple Dijon roasted Brussels sprouts with this easy recipe! Perfectly caramelized and packed with flavor, these Brussels sprouts are tossed in a mouthwatering maple-Dijon sauce and roasted to perfection. With optional pecans for a crunchy twist, this dish is sure to be a hit at your dinner table. Click through for the full recipe and elevate your vegetable game today!