Mango Avocado Salsa Salmon

$To make this dish, you need the following main ingredients: - 4 salmon fillets - 1 ripe mango, diced - 2 avocados, diced - 1 red bell pepper, finely chopped - 1/4 red onion, finely chopped - 1 jalapeño, deseeded and minced (optional for heat) - 2 tablespoons fresh lime juice - 2 tablespoons olive oil - Salt and pepper to taste - Fresh cilantro, chopped for garnish These ingredients come together to create a vibrant dish. The salmon provides a rich base, while the mango and avocado bring a fresh taste. You can add a few optional ingredients to enhance the flavor: - Fresh garlic, minced - A pinch of cumin or paprika - Additional lime zest for extra tang These options let you customize the salsa to your liking. You can experiment with the heat level and flavor profile. Each key ingredient offers health benefits: - Salmon is high in omega-3 fatty acids, good for heart health. - Mango is rich in vitamins A and C, boosting your immune system. - Avocado provides healthy fats and fiber, promoting digestion. - Red bell pepper adds antioxidants and vitamins. - Cilantro is known for its detoxifying properties. Using these fresh ingredients not only makes the dish tasty but also nutritious. This salsa is a smart choice for your meals. {{ingredient_image_1}} First, preheat your grill or skillet over medium-high heat. This step is key for even cooking. Lightly oil the grill grates or the skillet to prevent sticking. Next, take your salmon fillets and pat them dry with paper towels. This helps the seasoning stick. Generously season both sides with salt and pepper. This simple step adds great flavor. In a medium bowl, combine the diced mango, avocado, red bell pepper, red onion, and minced jalapeño if you want some heat. Drizzle the lime juice and olive oil over the mix. Gently toss everything together, being careful not to mush the avocados. Set the salsa aside to let the flavors blend. Now it’s time to cook the salmon. Place the seasoned fillets on the preheated grill or skillet. Cook for about 4-5 minutes on each side. The salmon is done when it flakes easily with a fork. Cooking times can vary based on the thickness of your fillets. Once cooked, remove the salmon from the heat and let it rest for a minute. Serve each fillet topped with a generous spoonful of mango avocado salsa. For a fresh touch, garnish with chopped cilantro. Enjoy this vibrant dish on a colorful plate, maybe with lime wedges on the side! To cook salmon just right, start with fresh fillets. Use a medium-high heat. This helps the salmon cook evenly. Cook each side for about 4-5 minutes. Check for doneness by using a fork. The salmon should flake easily when done. If you prefer a crispier skin, cook it skin-side down first. This gives a nice texture. Always let the salmon rest for a minute after cooking. This allows the juices to settle. If you have salsa left over, store it in an airtight container. Place it in the fridge. It will keep fresh for about 2 days. The flavors will meld together, which can be nice. However, the avocado may brown a bit. To prevent browning, add extra lime juice. You can also cover the surface with plastic wrap. Make sure the wrap touches the salsa. Marinating your salmon can add extra flavor. Use simple ingredients like lime juice and olive oil. You can also add garlic or spices. Let the salmon sit in the marinade for about 30 minutes. This will infuse the fish with taste. Avoid marinating for too long, as it can make the texture mushy. A quick marinade works best. Pro Tips Use Fresh Ingredients: The flavor of your salsa will greatly improve with fresh, ripe mango and avocados. Ensure they are at their peak ripeness for the best taste. Control the Heat: If you prefer a milder salsa, omit the jalapeño or use a small amount. For more heat, leave the seeds in or add a pinch of cayenne pepper. Perfectly Cooked Salmon: To avoid overcooking, use a meat thermometer. Salmon should reach an internal temperature of 145°F (63°C) for optimal tenderness. Make Ahead: You can prepare the mango avocado salsa ahead of time. Just wait to add the avocado until you're ready to serve to prevent browning. {{image_2}} You can swap salmon for other proteins. Try using chicken or shrimp. Both pair nicely with mango avocado salsa. If you want a plant-based option, use tofu. Tofu absorbs flavors well and gives a nice texture. To kick up the heat, add more jalapeño. You can also try serrano peppers for a different flavor. Another option is to mix in some diced habanero. Just remember to taste as you go to find your perfect spice level. Use seasonal fruits for a fresh twist. In summer, add diced peaches or nectarines. They bring sweetness and a juicy bite. In fall, diced apples or pears add crunch and flavor. You can also use seasonal herbs like basil or mint for a unique touch. To store leftover mango avocado salsa, place it in an airtight container. Make sure to keep it in the fridge. It’s best to enjoy it within two days. The lime juice helps keep it fresh. Avocados may brown quickly, so use lemon juice if you want extra protection. After cooking, let the salmon cool for a few minutes. Wrap it tightly in plastic wrap or foil. You can also place it in an airtight container. Store the salmon in the fridge. It will stay fresh for up to three days. Reheat gently to avoid drying it out. To keep your mangoes and avocados fresh, store them at room temperature until ripe. Once ripe, place them in the fridge. This slows down the ripening process. For bell peppers and onions, store them in a cool, dry place. Keep them in a paper bag for better airflow. This helps them last longer. Yes, you can use frozen salmon. Thaw it in the fridge overnight. This helps keep the texture. After thawing, pat it dry and season it as usual. Then, cook it on the grill or skillet. You can serve this dish with many sides. Here are some great options: - Steamed rice - Quinoa - Mixed greens - Grilled vegetables - Tortilla chips Each of these pairs well with the fresh flavors of the salsa and salmon. To check if salmon is done, look for the color and texture. Cooked salmon should be opaque and flaky. Use a fork to test it. If it flakes easily, it’s ready! The internal temperature should reach 145°F (63°C). Yes, you can prepare the salsa ahead. Make it a few hours before serving. Keep it covered in the fridge. However, add the avocado right before serving to prevent browning. To change the spice level, focus on the jalapeño. You can add more for heat or leave it out for milder flavors. For extra heat, sprinkle in some red pepper flakes. This way, you can tailor it to your taste. Mango avocado salsa salmon combines fresh flavors and simple steps. We explored the key ingredients, their health benefits, and how to make this delightful meal. You learned tips for perfect cooking, storing leftovers, and variations to keep it exciting. Incorporating these easy methods will elevate your cooking. Enjoy creating tasty, healthy meals that impress!$

A delicious salmon dish topped with a fresh mango avocado salsa.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

4 fillets salmon
1 whole ripe mango, diced
2 whole avocados, diced
1 whole red bell pepper, finely chopped
1/4 whole red onion, finely chopped
1 whole jalapeño, deseeded and minced (optional for heat)
2 tablespoons fresh lime juice
2 tablespoons olive oil
to taste salt and pepper
to taste fresh cilantro, chopped for garnish

Instructions

Start by preheating your grill or a skillet over medium-high heat. Lightly oil the grill grates or the skillet.
Pat the salmon fillets dry with paper towels and season both sides generously with salt and pepper.
In a medium bowl, combine the diced mango, avocado, red bell pepper, red onion, and jalapeño (if using).
Drizzle the lime juice and olive oil over the salsa mixture. Gently toss to combine, being careful not to mush the avocados. Set aside.
Place the salmon fillets on the grill or skillet, cooking for about 4-5 minutes on each side, or until the salmon flakes easily with a fork. Cooking times may vary depending on the thickness of your fillets.
Once the salmon is cooked, remove it from the heat and let it rest for a minute.
Serve each salmon fillet topped with a generous spoonful of mango avocado salsa.
Garnish with chopped cilantro for a fresh finish.

Notes

Serve the salmon on a colorful plate with lime wedges for an extra zesty touch.

Keyword avocado, grilled, mango, salmon, salsa