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- 1 pound chicken tenders - 1 cup breadcrumbs (preferably panko) - 1/2 cup grated Parmesan cheese - 2 cloves garlic, minced - 1 tablespoon lemon zest - 2 tablespoons lemon juice - 1 teaspoon dried oregano - 1 teaspoon paprika - Salt and pepper to taste - 2 large eggs - 1 tablespoon olive oil - Fresh parsley, chopped (for garnish) When making Lemon Garlic Parmesan Chicken Tenders, these ingredients create a rich and tasty dish. You want fresh chicken tenders for the best flavor and texture. Panko breadcrumbs give that nice, crispy bite. Parmesan cheese adds a savory touch that pairs well with lemon and garlic. If you want to switch things up, try these ideas: - Alternatives for breadcrumbs: You can use crushed cornflakes or ground almonds for a gluten-free option. - Vegan options for chicken tenders: Use tofu or tempeh, marinated in lemon juice for flavor. - Dairy-free Parmesan substitutes: Nutritional yeast or cashew cheese can work well in place of Parmesan. Measuring ingredients is key for great results. Use dry measuring cups for solid items like breadcrumbs and cheese. For liquids, like lemon juice, use a liquid measuring cup. - Wet ingredients: Fill to the line and check at eye level. - Dry ingredients: Spoon them into the cup and level off with a knife. Following these tips will make your cooking easier and more precise. - Preheat your oven to 400°F (200°C). - Line a baking sheet with parchment paper. Start by setting your oven to the right temperature. This step is key for getting that perfect crispiness. While the oven warms up, prepare your baking sheet. The parchment paper helps the chicken from sticking. It also makes clean-up a breeze later. - Combine breadcrumbs, Parmesan cheese, garlic, zest, oregano, paprika, salt, and pepper. In a shallow bowl, mix your dry ingredients. Add breadcrumbs, grated Parmesan cheese, minced garlic, lemon zest, oregano, paprika, salt, and pepper. Stir well until everything blends. This mix gives your chicken a tasty and crunchy coating. The garlic and lemon zest really stand out and add flavor. In another bowl, whisk the eggs and add lemon juice. This will be your egg wash. Dip each chicken tender into the egg wash. Let any extra drip off. Then coat each tender in the breadcrumb mix. Press down lightly to make sure the coating sticks well. Place the coated chicken tenders on your prepared baking sheet. Drizzle olive oil over the chicken tenders to help them crisp up. Bake for 20-25 minutes. Your chicken is done when the coating turns golden and crispy. Check the internal temperature, which should reach 165°F (75°C). After baking, let them rest for a few minutes. This helps keep them juicy. For a nice touch, sprinkle some fresh parsley on top. For the full recipe, check the detailed instructions above. Enjoy your cooking! To get that perfect crunch, use the right breadcrumbs. I love panko for its light and airy texture. It makes the chicken tenders crispy and golden. You can find panko in most grocery stores. Another trick is to drizzle olive oil over the chicken before baking. This helps the coating turn crispy while the chicken cooks. Just a tablespoon does the job! Cooking chicken to the right temperature is crucial. Aim for an internal temperature of 165°F (75°C). This ensures your chicken is safe and juicy. For extra flavor, marinate your chicken tenders. A simple mix of lemon juice, olive oil, and garlic works wonders. Let it sit for at least 30 minutes before coating. This makes a big difference in taste. Pair your chicken tenders with tasty sides. Fresh salad or roasted veggies complement the dish well. You can also serve them with crispy fries for a fun meal. For presentation, arrange the chicken tenders on a nice platter! Add lemon wedges and a side of marinara or a creamy dip. This not only looks great but also adds flavor. Check out the Full Recipe for more details! {{image_2}} You can spice up your Lemon Garlic Parmesan Chicken Tenders in fun ways. Adding spices like cayenne gives a nice kick. If you like herbs, try Italian seasoning for a fresh twist. You can also switch up the cheese. Instead of Parmesan, use mozzarella for a gooey texture. Aged cheddar adds a rich flavor too. These small changes can create new favorites. You can make these tenders in different ways. If you have an air fryer, it’s great for a fast meal. Set it to 375°F, and cook them for 10-12 minutes. They will turn out crispy and golden. Pan-frying is another option. Use a skillet with a bit of oil. This gives a crunchy outside and juicy inside. Both methods offer delicious results. If you need gluten-free options, use almond flour instead of breadcrumbs. It gives a nice crunch and flavor. For low-carb diets, you can skip the carbs altogether. Try coating the chicken with crushed pork rinds. This adds crunch without the carbs. These modifications help everyone enjoy this dish while sticking to their diets. For the full recipe, check out the complete guide. To keep your chicken tenders fresh, place them in an airtight container. Make sure the tenders are cool before covering them. Store the container in the fridge. They stay good for 3 to 4 days. If you want to keep them longer, freezing is a great option. To reheat your chicken tenders, use the oven. Preheat it to 375°F (190°C). Place the tenders on a baking sheet. Bake for about 10 to 15 minutes. This method keeps them crispy. You can also use an air fryer for a quicker option. Set it to 350°F (175°C) and cook for about 5 to 7 minutes. You can freeze both uncooked and cooked chicken tenders. For uncooked, wrap them tightly in plastic wrap and then foil. Label the package with the date. They can last up to 3 months in the freezer. For cooked tenders, let them cool before wrapping. To thaw, place them in the fridge overnight. Avoid leaving them at room temperature. This keeps them safe to eat. To keep chicken tenders crispy, store them on a wire rack. This allows air to circulate. Avoid covering them with foil or plastic wrap, as that traps moisture. If reheating, use an oven or air fryer instead of a microwave. This helps regain that tasty crunch. Yes, you can prepare these chicken tenders ahead of time. You can coat them and then store them in the fridge for a few hours. This gives the coating time to set. You could also freeze them before baking. Just remember to thaw them fully before cooking. These chicken tenders last up to three days in the fridge. Be sure to keep them in an airtight container. This helps maintain their flavor and texture. If you notice any off smells or changes in color, it’s best to toss them out. You can find the full recipe for Lemon Garlic Parmesan Chicken Tenders in the recipe section above. Enjoy making these delicious crispy delights! This blog post shared a simple recipe for Lemon Garlic Parmesan Chicken Tenders. You learned about the key ingredients, from chicken to spices, and even some swaps for dietary needs. We covered step-by-step instructions to ensure success. Tips on achieving crispiness and ways to store leftovers help keep your meal fresh. For variants, you can experiment with spices and cooking methods. Enjoy this dish with your favorite sides, and feel free to customize it. Happy cooking!

Lemon Garlic Parmesan Chicken Tenders

Get ready to impress at your next meal with these Lemon Garlic Parmesan Chicken Tenders! These crispy, flavorful tenders are easy to make and perfect for any occasion. Featuring zesty lemon, savory garlic, and a crunchy breadcrumb coating, they’re sure to be a hit. Ready in just 40 minutes, this recipe is simple enough for weeknight dinners yet delicious enough for entertaining. Click through to discover the full recipe and elevate your cooking!
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Ingredients
  

1 pound chicken tenders

1 cup breadcrumbs (preferably panko)

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

1 tablespoon lemon zest

2 tablespoons lemon juice

1 teaspoon dried oregano

1 teaspoon paprika

Salt and pepper to taste

2 large eggs

1 tablespoon olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, lemon zest, oregano, paprika, salt, and pepper. Mix well until all dry ingredients are evenly combined.

      In another bowl, whisk the eggs and add the lemon juice. This will be your egg wash.

        Dip each chicken tender into the egg wash, allowing any excess to drip off, then coat thoroughly in the breadcrumb mixture, pressing gently to ensure the coating sticks. Place the coated chicken tenders on the prepared baking sheet.

          Drizzle olive oil over the chicken tenders to help them crisp up in the oven.

            Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. The internal temperature should reach 165°F (75°C).

              Once done, remove from the oven and let them rest for a few minutes. Garnish with freshly chopped parsley for a burst of color and flavor.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: Arrange the chicken tenders on a serving platter and serve with lemon wedges and a side of marinara or a creamy dip for added flavor and fun during serving.