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- 4 boneless, skinless chicken thighs - 2 cups broccoli florets - 1/4 cup honey - 1/4 cup soy sauce (low sodium) - 3 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon ground ginger - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - Sesame seeds for garnish - Chopped green onions for garnish To make this dish, you need fresh chicken thighs and broccoli. Chicken thighs bring a juicy taste. Broccoli adds a nice crunch. Honey gives sweetness, while soy sauce adds salt. Minced garlic boosts flavor with its strong aroma. Olive oil keeps things moist. Ground ginger adds warmth. Black pepper gives a bit of spice. Red pepper flakes can add heat if you like it spicy. For garnishing, sesame seeds add a lovely crunch. Chopped green onions bring freshness and color. These ingredients come together to create a delightful meal. You can serve this dish right from the pan for a fun family dinner. Enjoy the blend of sweet and savory in each bite! 1. First, preheat your oven to 400°F (200°C). This gets it ready for baking. Line your sheet pan with parchment paper. This makes cleanup easy. 2. In a small bowl, whisk together the honey, soy sauce, minced garlic, olive oil, ground ginger, black pepper, and red pepper flakes if you want some heat. This is your honey garlic sauce. 3. Place the chicken thighs in a bowl. Pour half of the honey garlic sauce over them. Make sure each piece is covered. Let it marinate for 15 minutes. This adds flavor while you prep the broccoli. 1. Spread the broccoli florets evenly on your prepared sheet pan. Drizzle some olive oil over them. Season with salt and pepper. Toss to coat. 2. Nestle the marinated chicken thighs among the broccoli. Pour any leftover marinade over the chicken. This helps to keep it juicy. 3. Bake everything in the preheated oven for 20-25 minutes. The chicken should reach an internal temperature of 165°F (75°C). The broccoli will be tender and crispy. 1. When done, take the pan out of the oven. Sprinkle sesame seeds and chopped green onions on top. This adds a nice crunch and fresh taste. 2. For serving, you can plate the chicken and broccoli or serve them straight from the pan for a casual meal. Drizzle some extra honey garlic sauce on the chicken for more flavor. Enjoy! To ensure your chicken cooks well, aim for an internal temperature of 165°F. Use a meat thermometer to check. This step keeps your chicken safe to eat. For broccoli, I like to roast it until it’s tender and slightly crispy. This gives you the best texture. Toss the broccoli in olive oil, salt, and pepper before roasting. This helps it stay bright and flavorful. If you want more taste, add spices like paprika or cumin. You can also try marinating the chicken longer for a stronger flavor. Consider using extra sauces too. A splash of sriracha gives a nice kick. You can also drizzle more honey garlic sauce right before serving for a sweet finish. For this recipe, a few tools make cooking easier. A sheet pan is essential for baking. Use parchment paper for quick cleanup. A mixing bowl works well for your sauce. A whisk helps combine ingredients smoothly. Lastly, a meat thermometer is key for perfect chicken. These tools save you time and make cooking fun. {{image_2}} You can change the recipe to fit your taste. For protein, consider using chicken breast instead of thighs. Chicken breast is leaner and cooks faster. If you want a plant-based option, try tofu. Just press the tofu to remove excess water before marinating. As for vegetables, broccoli is great, but you can mix it up. Bell peppers add color and sweetness. Snap peas bring a nice crunch. Feel free to use any veggies you like. Just make sure they cook well with the chicken. If you need gluten-free options, use tamari instead of soy sauce. It has a similar flavor but is gluten-free. You can also skip the sauce and spice up the chicken with herbs. For low-carb variations, swap out the honey for a low-calorie sweetener. This keeps the dish tasty without the sugar. You can also reduce the amount of honey and add more garlic for flavor. You can grill or slow-cook this dish for a twist. For grilling, marinate the chicken as usual. Preheat your grill and cook the chicken on medium heat for 6-8 minutes on each side. Add the broccoli to the grill for the last few minutes. If you prefer slow cooking, place the marinated chicken and broccoli in a slow cooker. Cook on low for 4-6 hours or high for 2-3 hours. This method makes the chicken super tender and flavorful. To keep your honey garlic chicken and broccoli fresh, follow these steps. First, place leftovers in an airtight container. This helps prevent drying out. Store it in the fridge for up to three days. When you are ready to eat, reheat in the oven or microwave. If using the oven, cover the dish with foil to keep it moist. Heat until warm, about 10-15 minutes. If you want to save your meal for later, freeze it. Let the chicken and broccoli cool completely before freezing. Use a freezer-safe container or bag. Remove as much air as possible to avoid freezer burn. This dish will stay fresh for about three months in the freezer. When you are ready to eat, thaw it in the fridge overnight. Reheat in the oven or microwave until heated through. Enjoy your tasty meal again! What temperature should the chicken be cooked to? The chicken should reach an internal temperature of 165°F (75°C). This ensures it's safe to eat. Use a meat thermometer to check the thickest part of the chicken. Can I make this recipe ahead of time? Yes, you can! Marinate the chicken and store it in the fridge for up to 24 hours. It will soak up the flavors. You can also prep the broccoli ahead. Just keep it in the fridge until you are ready to bake. How can I adjust the spice level? To adjust the spice level, add red pepper flakes to the marinade. You can also skip them if you want it mild. For more heat, try adding a bit of hot sauce to the honey garlic sauce. What to do if the chicken is dry or undercooked? If the chicken is dry, it may have overcooked. Always check the temperature early. If undercooked, return it to the oven for a few more minutes. Check again until it reaches 165°F (75°C). How to prevent broccoli from becoming mushy? To keep broccoli crisp, do not overcook it. Bake it for just 20-25 minutes with the chicken. You can also toss it in olive oil and season it well before baking. Can I use fresh garlic instead of minced? Yes, you can use fresh garlic. Just chop or crush it finely. Fresh garlic adds a nice punch of flavor. Is there a honey alternative for this recipe? If you need a honey substitute, try maple syrup or agave nectar. Both will work well, but they may change the flavor slightly. Use the same amount as honey in the recipe. This blog shows how to make a tasty chicken and broccoli dish. You learned about the main ingredients, step-by-step cooking methods, and helpful tips. I shared ways to tweak this recipe for different needs and tastes. In the end, you have everything needed for a simple, healthy meal. Try out these methods and make this dish your own. Enjoy your cooking journey, and remember to have fun in the kitchen!

Honey Garlic Chicken & Broccoli Sheet Pan

Savor the deliciousness of Honey Garlic Chicken & Broccoli Bliss with this easy recipe! Experience tender chicken thighs coated in a sweet and savory honey garlic sauce, baked alongside crisp broccoli for a wholesome meal. Perfect for busy weeknights, this dish is ready in just 40 minutes! Click to explore the full recipe and impress your family with this flavor-packed dinner that everyone will love!
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Ingredients
  

4 boneless, skinless chicken thighs

2 cups broccoli florets

1/4 cup honey

1/4 cup soy sauce (low sodium)

3 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon ground ginger

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional for heat)

Sesame seeds for garnish

Chopped green onions for garnish

Instructions
 

Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.

    In a small mixing bowl, whisk together honey, soy sauce, minced garlic, olive oil, ground ginger, black pepper, and red pepper flakes (if using) to create the honey garlic sauce.

      Place the chicken thighs in a separate bowl. Pour half of the honey garlic sauce over the chicken, ensuring each piece is well-coated. Let it marinate for about 15 minutes while you prep the broccoli.

        Spread the broccoli florets evenly on the prepared sheet pan. Drizzle with olive oil, and season with salt and pepper. Toss to coat.

          Nestle the marinated chicken thighs among the broccoli on the sheet pan, pouring any remaining marinade over the chicken.

            Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C), and the broccoli is tender and slightly crispy.

              Once finished, remove from the oven and sprinkle sesame seeds and chopped green onions over the top for an added crunch and fresh flavor.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: Serve the chicken and broccoli directly from the sheet pan for a casual meal, or plate them individually. Drizzle extra honey garlic sauce over the chicken before serving for an extra burst of flavor. Enjoy!