Go Back
- 4 boneless, skinless chicken breasts - 2 cups finely chopped mushrooms - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 cup chopped spinach - 1/2 cup low-fat cream cheese - 1/4 cup grated Parmesan cheese - 1 teaspoon dried thyme - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 tablespoons olive oil - Fresh parsley for garnish The ingredients in this recipe come together to create a tasty dish. Each item plays its part in flavor and nutrition. Chicken breasts provide lean protein. Mushrooms add a rich, savory taste. Spinach boosts vitamins and minerals. Cream cheese keeps the stuffing creamy. Parmesan adds a nice, cheesy flavor. This dish is healthy and satisfying. Here’s a breakdown of the nutrients: - Calories: About 350 per serving - Protein: 30g - Fat: 15g - Carbs: 10g - Fiber: 2g The health benefits of the ingredients include: - Chicken breasts: High in protein, helps build muscle. - Mushrooms: Full of antioxidants, good for your immune system. - Spinach: Rich in iron and vitamins A and C. - Olive oil: Contains healthy fats that support heart health. This Healthy Mushroom Stuffed Chicken recipe combines taste and nutrition. You get a meal that fills you up and keeps you healthy. For the full recipe, check out the steps later in the article! First, you need to preheat your oven to 375°F (190°C). This is key for proper cooking. While the oven warms up, clear a large space on your counter. Gather your tools and ingredients so everything is ready when you start cooking. Now, let’s sauté the onions, garlic, and mushrooms. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and cook for about 3-4 minutes until it turns translucent. Next, add the minced garlic and the chopped mushrooms. Stir and cook for 5-7 minutes until the mushrooms are soft and release their moisture. After that, stir in the chopped spinach and cook for 2 more minutes until it wilts. Once done, remove the skillet from heat and let the mixture cool slightly. In a large bowl, mix the cooled mushroom blend with cream cheese, Parmesan cheese, thyme, salt, and black pepper. Make sure it’s well combined. Now, it’s time to prepare the chicken breasts. Use a sharp knife to cut a pocket into each chicken breast. Slice horizontally but do not cut all the way through. This allows for stuffing. Let’s sear and bake the chicken. Take the stuffing and fill each chicken breast. Use toothpicks if needed to keep them closed. In the same skillet, heat the other tablespoon of olive oil. Sear the stuffed chicken for 2-3 minutes on each side until golden brown. Then, move the chicken to a baking dish. Now, bake the chicken in the preheated oven for 25-30 minutes. The chicken is done when the internal temperature reaches 165°F (75°C). Once cooked, remove it from the oven and let it rest for 5 minutes. Garnish with fresh parsley before serving. Enjoy this Healthy Mushroom Stuffed Chicken Delightful Recipe for a tasty meal. For the complete recipe, check out the Full Recipe. To make your Healthy Mushroom Stuffed Chicken shine, focus on seasoning. I like to use a mix of salt, black pepper, and thyme. You can adjust the salt to suit your taste. If you want more flavor, add a squeeze of lemon juice. This fresh touch brightens the dish. Using fresh herbs makes a big difference. Fresh thyme adds a lovely taste. Dried herbs are fine, too, but fresh makes the dish pop. Always use what you enjoy most. Keeping chicken breasts juicy is key. Start with brining. Soak the chicken in salty water for about 30 minutes. This helps the meat stay moist while cooking. When cooking, don’t overheat the skillet. A medium heat allows for even cooking. Sear both sides until golden brown, then bake. This two-step method locks in juices. Check the internal temperature; it should reach 165°F (75°C). For a beautiful plate, consider garnishing. Fresh parsley adds a pop of green. You can also use thin lemon slices for color. When plating, place the stuffed chicken in the center. Surround it with a colorful veggie side, like roasted carrots or green beans. A well-arranged plate makes your meal look gourmet. For more details, you can find the Full Recipe. {{image_2}} You can switch up the mushrooms and cheese in this recipe. If you want to try different mushrooms, use shiitake or portobello for a richer flavor. For cheese, consider goat cheese or feta for a tangy twist. You can also add other veggies like bell peppers, zucchini, or carrots to the stuffing. These will give your dish more color and nutrients. If you want added protein, consider including cooked quinoa or shredded chicken in the mix. This stuffed chicken pairs well with many sides. Consider serving it with a fresh salad or steamed vegetables for a light meal. You can also serve it over a bed of rice or quinoa for something heartier. For sauces, a light lemon butter sauce works wonders. A simple balsamic glaze can also add nice flavor and a touch of sweetness. Dipping sauces like a yogurt-based sauce or a tangy vinaigrette can enhance the meal. You can easily make this recipe gluten-free or dairy-free. For a gluten-free option, ensure your cream cheese is gluten-free and pair it with gluten-free sides. To make it dairy-free, swap the cream cheese and Parmesan with cashew cheese or a dairy-free cream cheese alternative. This way, you can enjoy the flavors without the dairy. Enjoy making this dish fit your dietary needs while still keeping it delicious! To store your Healthy Mushroom Stuffed Chicken, let it cool first. Place leftovers in an airtight container. You can refrigerate it for up to three days. If you want to keep it longer, freeze it. Wrap each chicken piece tightly in plastic wrap, then place it in a freezer-safe bag. This method helps keep the chicken fresh and tasty. When reheating, the goal is to keep the chicken moist. You can use an oven or a microwave. For the oven, preheat it to 350°F (175°C). Place the chicken in a baking dish and cover it with foil. Heat for about 20 minutes. If using a microwave, place the chicken on a microwave-safe plate. Cover with a damp paper towel and heat for 2-3 minutes. Check that it is hot throughout. Leftovers can stay fresh in the fridge for up to three days. If frozen, they can last for about three months. Always check for any signs of spoilage before eating. If it looks or smells off, it's best to discard it. Enjoy your Healthy Mushroom Stuffed Chicken safely! For the full recipe, feel free to check the earlier section. I recommend using cremini or button mushrooms for this recipe. Cremini mushrooms have a robust, earthy flavor. They add depth to the dish. Button mushrooms taste mild and sweet, making them a great choice too. You can mix both types for a tasty balance. If you want a richer flavor, try shiitake mushrooms. They work well but have a stronger taste. Yes, you can prep this dish in advance. Stuff the chicken breasts and store them in the fridge. Make sure to cover them tightly with plastic wrap or a lid. You can also make the stuffing a day ahead. Just keep it in the fridge until you are ready to use it. This way, you save time during a busy weeknight. To check if the chicken is done, use a meat thermometer. The internal temperature should reach 165°F (75°C). Insert the thermometer into the thickest part of the chicken, avoiding the stuffing. If you don’t have a thermometer, cut into the chicken. The meat should be white, with no pink. Juices should run clear, not pink. Absolutely! This recipe is great for meal prep. You can make a large batch and divide it into portions. Store each portion in airtight containers. These can last in the fridge for up to four days. You can also freeze them for up to three months. Just reheat them in the oven or microwave. Enjoy a healthy meal anytime! For the full recipe, check out the complete instructions above. This blog post covered a delicious stuffed chicken recipe. We detailed each ingredient, from chicken breasts to spinach. Next, I shared a step-by-step cooking guide and helpful tips for juicy chicken. You learned about variations, storage, and reheating too. Remember, you can change ingredients to fit your taste. Enjoy exploring this recipe and making it your own! Happy cooking!

Healthy Mushroom Stuffed Chicken

Discover the joy of cooking with my Healthy Mushroom Stuffed Chicken recipe! Juicy chicken breasts filled with a delightful mix of mushrooms, spinach, and cream cheese offer a nutritious and flavorful meal everyone will love. This easy-to-follow recipe guarantees impressive results without spending hours in the kitchen. Ready to try something deliciously healthy? Click through to explore the full recipe and elevate your dinner tonight!
Print Recipe Pin Recipe

Ingredients
  

4 boneless, skinless chicken breasts

2 cups mushrooms, finely chopped (such as cremini or button)

1 small onion, finely chopped

2 cloves garlic, minced

1 cup spinach, chopped

1/2 cup low-fat cream cheese

1/4 cup grated Parmesan cheese

1 teaspoon dried thyme

1 teaspoon salt

1/2 teaspoon black pepper

2 tablespoons olive oil

Fresh parsley for garnish

Instructions
 

Preheat your oven to 375°F (190°C).

    In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onions and sauté until they become translucent (about 3-4 minutes).

      Add the minced garlic and chopped mushrooms to the skillet. Cook until the mushrooms release their moisture and become tender (about 5-7 minutes).

        Stir in the chopped spinach and cook for an additional 2 minutes until wilted.

          Remove from heat and let cool slightly. In a large bowl, combine the cooled mushroom mixture with cream cheese, Parmesan cheese, thyme, salt, and black pepper. Mix until well combined.

            Using a sharp knife, create a pocket in each chicken breast by slicing horizontally without cutting all the way through.

              Stuff each chicken breast with the mushroom mixture, using toothpicks to secure the opening if necessary.

                In the same skillet, heat the remaining tablespoon of olive oil. Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown, then transfer them to a baking dish.

                  Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).

                    Remove from the oven, let rest for 5 minutes, and garnish with fresh parsley before serving.

                      Prep Time, Total Time, Servings: 20 minutes | 55 minutes | Serves 4