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- 2 medium zucchinis, cut into fries - 1 cup breadcrumbs (panko for extra crunch is preferred) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper, to taste - 2 large eggs, beaten - Olive oil spray The ingredients for crispy baked zucchini fries are simple yet flavorful. Zucchinis are low in calories and high in nutrients. They make a great snack or side dish. The breadcrumbs give the fries a nice crunch. I like using panko because it adds extra crispiness. Parmesan cheese adds a salty, rich flavor. Garlic and onion powders bring depth to the dish. Italian seasoning adds a nice herb blend. Eggs help the coating stick to the zucchini. A spray of olive oil helps achieve that golden, crispy texture. - Calories per serving: About 150 - Macronutrient breakdown: - Fat: 7g - Protein: 6g - Carbs: 17g These zucchini fries are not just tasty; they are also a healthier choice. They fit well into many diets. You can enjoy them guilt-free while satisfying your cravings. For the full recipe, check out the instructions above. - Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This helps with easy cleanup. - In a shallow bowl, mix together 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of Italian seasoning, salt, and pepper. This mixture gives great flavor and crunch. - Take two large eggs and beat them in another shallow bowl. This will help the coating stick. - Grab each zucchini fry. First, dip it in the beaten eggs, making sure it is well coated. Next, roll it in the breadcrumb mixture until fully covered. This step is key for a crispy finish. - Lay the coated zucchini fries in a single layer on the prepared baking sheet. Make sure they don’t touch each other. - Spray the fries lightly with olive oil. This helps them get nice and crispy. - Bake for about 20-25 minutes. Flip the fries halfway through to ensure even crispiness. You want them golden brown and crunchy. These crispy baked zucchini fries are perfect for snacking. Serve them warm with your favorite dip. For the complete cooking guide, refer to the Full Recipe. To get your zucchini fries extra crispy, use panko breadcrumbs. They create a light and crunchy coating. Regular breadcrumbs won't give the same texture. Panko is airy, so it fries up beautifully. You can find it in most grocery stores, often in the Asian food aisle. Also, use olive oil spray. This helps the fries crisp up in the oven. Lightly spray before baking. Too much oil can make them soggy, so be careful! When it comes to dips, marinara sauce is a classic. It’s tangy and pairs well with zucchini. Ranch dressing is another great choice. Both add flavor and fun to your snack. For presentation, serve the fries in a cone-shaped holder. This makes them look fancy. You can also use a nice platter with your dips on the side. It’s all about making it fun and inviting! To boost the flavor, add spices or herbs. A pinch of cayenne gives a nice kick. You can also use paprika for a smoky taste. Fresh herbs like parsley or basil can brighten things up too. For cheese lovers, try different types of cheese. Cheddar adds a sharp flavor, while mozzarella gives a gooey texture. Mix and match to find your favorite flavor combo! For the full recipe, check out the complete guide. {{image_2}} To make gluten-free zucchini fries, swap out regular breadcrumbs for gluten-free ones. You can use crushed cornflakes or almond flour. Both options give a nice crunch. Just ensure your seasonings are also gluten-free. This way, everyone can enjoy this tasty snack. For a kick, add cayenne pepper or chili powder to your breadcrumb mix. Start with a small amount, about half a teaspoon, and adjust to your taste. This adds flavor and heat to each bite. You can also sprinkle some on top after baking for extra spice. Mix things up by using different cheeses. Cheddar melts beautifully for a rich taste. Mozzarella gives a gooey texture. You can even blend them for a unique flavor. Just sprinkle the cheese into the breadcrumb mix or on top before baking for a cheesy crust. For the full recipe, check out the detailed instructions earlier in the article! To store your leftover crispy baked zucchini fries, use airtight containers. Glass or plastic containers work well. Make sure the fries are cool before you seal them up. This keeps moisture out and helps them stay crispy longer. When you're ready to enjoy your leftovers, the best method is to use an oven. Preheat it to 375°F (190°C). Place the zucchini fries on a baking sheet and heat for about 10 minutes. This method helps keep them crunchy. You can also use an air fryer if you have one. Set it to 375°F (190°C) for about 5 minutes. If you want to freeze the zucchini fries, lay them on a baking sheet in a single layer. Freeze them for about an hour. Once frozen, place them in a freezer bag. This prevents them from sticking together. To reheat, bake them straight from the freezer at 425°F (220°C) for about 20-25 minutes. This will help them get crispy again. Enjoy your snack anytime! For the full recipe, check the earlier section. Yes, you can prep them in advance. Cut the zucchinis and coat them as directed. Place the coated fries on a baking sheet. Cover them with plastic wrap and store them in the fridge. This can save time on busy days. Just bake them when you're ready. Crispy baked zucchini fries pair well with many dips and sides. Here are some ideas: - Marinara sauce - Ranch dressing - Garlic aioli - Ketchup - Hummus You can also serve them with a fresh salad or as a side with burgers. To keep your zucchini fries crispy, avoid excess moisture. Here are some tips: - Pat the zucchini dry before coating. - Use panko breadcrumbs for extra crunch. - Bake at a high temperature. - Flip the fries halfway through baking. - Store leftovers in an open container in the fridge. This helps reduce softness. For the full recipe, check the detailed instructions above. To wrap up, making crispy baked zucchini fries is simple and fun. You just need a few ingredients, like zucchini, breadcrumbs, and Parmesan. The steps are easy: coat, bake, and enjoy. For added flavor, try different cheeses or spices. Storing leftovers? Just follow the tips for best results. With these fries, you can have a tasty snack that’s healthy too. Dive into this recipe and enjoy your delicious, crispy creation!

Crispy Baked Zucchini Fries

Dive into a delicious and healthier snack with these crispy baked zucchini fries! These easy-to-make zucchini fries are a perfect guilt-free treat, combining the crunch of panko breadcrumbs, the savory taste of Parmesan, and a burst of flavor from garlic and Italian seasoning. Discover how to whip up this simple recipe that’s not only quick to prepare but also a hit with the whole family. Click through to explore the full recipe and start your cooking adventure!
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Ingredients
  

2 medium zucchinis, cut into fries

1 cup breadcrumbs (panko for extra crunch is preferred)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper, to taste

2 large eggs, beaten

Olive oil spray

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well.

      Place the beaten eggs in another shallow bowl.

        Take each zucchini strip and dip it first in the beaten eggs, ensuring it's coated well, and then roll it in the breadcrumb mixture until fully covered.

          Lay the coated zucchini fries in a single layer on the prepared baking sheet. Spray lightly with olive oil to help them crisp up in the oven.

            Bake for about 20-25 minutes or until the fries are golden brown and crispy, flipping them halfway through the baking time for even crispiness.

              Remove from the oven and let cool slightly before serving.

                Prep Time: 15 min | Total Time: 40 min | Servings: 4

                  - Presentation Tips: Serve the crispy zucchini fries in a cone-shaped holder or on a platter with a side of marinara sauce or ranch dressing for dipping.