Go Back
- 1 cup cooked quinoa - 2 cups fresh broccoli, chopped - 1 cup sharp cheddar cheese, grated - 2 large eggs The main ingredients are simple and wholesome. Cooked quinoa brings a nutty flavor and a great texture. Fresh broccoli adds a nice crunch and is packed with vitamins. Sharp cheddar cheese gives these bites a rich, creamy taste. Eggs help bind everything together, making the bites hold their shape. - 1/4 cup breadcrumbs (or whole wheat for a healthier option) - 1 tablespoon olive oil - 1/4 cup grated parmesan cheese Adding breadcrumbs gives a crispy texture. Whole wheat breadcrumbs are a healthier choice. Olive oil adds moisture and a touch of flavor. Grated parmesan cheese can enhance the taste even more. - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste Seasonings are key for flavor. Garlic powder adds depth, while onion powder provides a slight sweetness. Don't forget salt and pepper to bring all the flavors together. Adjust these to fit your taste. - Preheat oven to 375°F (190°C). - Line a baking sheet with parchment paper. - In a large bowl, combine 1 cup cooked quinoa, 2 cups chopped broccoli, and 1 cup grated sharp cheddar cheese. Mix well. - In a separate bowl, whisk together 2 large eggs, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper. - Pour the egg mixture into the quinoa mixture. Stir until all ingredients blend well. - Scoop about 2 tablespoons of the mixture and shape them into small patties. Place on the baking sheet. - Bake for 20-25 minutes or until bites are golden brown. Allow to cool before serving. - Use fresh ingredients for best flavor. Fresh broccoli and sharp cheese make a big difference. - Adjust seasoning to your taste. If you like spice, add more garlic powder or pepper. - Ensure bites are tightly packed to hold shape. Press down firmly when forming them. - Allow cooling time for better texture. This helps them firm up and makes them easier to eat. - Pair with dips like garlic yogurt or marinara. These add extra flavor and fun. - Garnish options for presentation. A sprinkle of parsley on top makes them look great. {{image_2}} You can change the cheese in this recipe. Try mozzarella for a milder taste. Feta adds a tangy flavor that many love. You can also mix in other veggies. Spinach is a healthy choice, or bell peppers add sweetness and color. If you need gluten-free bites, use gluten-free breadcrumbs. This swap keeps the bites just as tasty. For a vegan option, replace eggs with flax eggs. Mix one tablespoon of flaxseed meal with two and a half tablespoons of water. Let it sit for five minutes to thicken. You can add fresh herbs to boost flavor. Parsley or basil works great with this recipe. If you like heat, sprinkle in red pepper flakes or add hot sauce. This will give your bites a spicy kick that many enjoy. To store your broccoli cheddar quinoa bites in the refrigerator, let them cool first. Place them in an airtight container. This keeps them fresh for up to three days. I recommend using glass containers for easy viewing. You can also use plastic containers, but glass helps reduce odors. If you want to save some bites for later, freezing is a great option. First, arrange the cooled bites on a baking sheet. Freeze them for about an hour until firm. Then, transfer them to a freezer-safe bag. Remove as much air as you can to prevent freezer burn. For reheating, bake them at 375°F (190°C) for about 15 minutes. This keeps the outside crisp and the inside warm. You can store the bites in the fridge for up to three days. In the freezer, they last about three months. Always check for signs of spoilage. If they smell off or have a strange color, it’s best to throw them away. Keeping an eye on freshness helps you enjoy these tasty snacks at their best! To keep the quinoa bites from falling apart, pack the mixture tightly. When you scoop the mixture, use about 2 tablespoons and form it into a tight patty. Place the bites on the baking sheet without too much space between them. Baking at the right temperature, 375°F (190°C), helps them firm up nicely. Let them cool slightly after baking for better shape. Yes, you can make these bites ahead of time! Prepare the mixture and shape them into patties. Place them on a baking sheet and cover with plastic wrap. Store them in the fridge for up to 24 hours. When you're ready to bake, just pop them in the oven. You can also freeze the formed bites. To reheat, bake directly from frozen, adding a few extra minutes to the cook time. These bites pair well with many sides and dips. Serve them with a garlic yogurt dip for a creamy touch. Marinara sauce also makes a great dip. For sides, try a fresh salad or some roasted veggies. You can even serve them with whole grain bread for a more filling meal. This blog post covered how to make tasty broccoli cheddar quinoa bites. I shared the main ingredients, optional add-ins, and easy steps for baking. You learned tips to perfect the recipe and how to store leftovers. Remember, you can switch ingredients to make it your own. Have fun with flavors and serve them with your favorite dips. This dish is simple, healthy, and great for meal prep. Enjoy your healthy cooking!

Broccoli Cheddar Quinoa Bites

Discover the deliciousness of Broccoli Cheddar Quinoa Bites, a perfect blend of nutrition and flavor! These easy-to-make bites combine cooked quinoa, fresh broccoli, and sharp cheddar cheese for a satisfying snack or appetizer. With simple ingredients and quick prep time, you'll love how effortless they are to whip up. Click through to explore the full recipe and impress your family and friends with this tasty treat!
Print Recipe Pin Recipe

Ingredients
  

1 cup cooked quinoa

2 cups fresh broccoli, chopped

1 cup sharp cheddar cheese, grated

2 large eggs

1/4 cup breadcrumbs (whole wheat for a healthier option)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Optional: 1/4 cup grated parmesan cheese for extra flavor

Instructions
 

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

    In a large bowl, combine the cooked quinoa, chopped broccoli, and sharp cheddar cheese. Stir well to combine.

      In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, salt, and pepper until fully blended.

        Pour the egg mixture into the quinoa mixture and mix well until all ingredients are evenly coated.

          If desired, fold in the grated parmesan cheese for an additional flavor boost.

            Using a spoon or your hands, scoop out about 2 tablespoons of the mixture and form them into small patties or bites. Place them on the prepared baking sheet.

              Bake in the preheated oven for 20-25 minutes, or until the bites are golden brown and firm to the touch.

                Remove from the oven and let them cool for a few minutes before serving.

                  Prep Time, Total Time, Servings: 15 min | 30 min | 24 bites

                    - Presentation Tips: Serve the quinoa bites on a platter with a side of garlic yogurt dip or your favorite dipping sauce. Garnish with fresh parsley for an added pop of color!