Baked Teriyaki Tofu

$To make this dish, you will need a few key items. Here’s the list: - 1 block (15 oz) firm tofu, pressed and cubed - ½ cup soy sauce (or tamari for gluten-free) - ¼ cup maple syrup - 2 tablespoons rice vinegar - 2 tablespoons sesame oil - 3 cloves garlic, minced - 1 tablespoon freshly grated ginger - 2 tablespoons cornstarch - 1 tablespoon sesame seeds (for garnish) - 3 green onions, sliced (for garnish) Each ingredient plays a big role. The tofu gives the dish its protein and texture. The soy sauce and maple syrup create that sweet and salty flavor. The garlic and ginger add a nice zing. While the main ingredients are perfect, you can add some extras for more taste. Here are a few ideas: - Red pepper flakes for heat - Broccoli or bell peppers for more veggies - Peanuts or cashews for crunch - A splash of lime juice for brightness Feel free to mix and match. These additions make your meal unique and fun. This dish not only tastes great but is also good for you. Here’s what you get per serving: - Calories: 240 - Protein: 12g - Carbohydrates: 25g - Fat: 12g Baked teriyaki tofu is a balanced meal. It offers protein, healthy fats, and carbs. Enjoying this dish can help you stay healthy without losing flavor. To start, you need firm tofu. Take one block and press it. This removes water. Less water means better flavor. Once pressed, cut the tofu into cubes. Aim for bite-sized pieces. This helps them cook evenly. Now, let's make the teriyaki sauce. In a medium bowl, mix soy sauce and maple syrup. Add rice vinegar, sesame oil, minced garlic, and grated ginger. Whisk until smooth. This sauce brings the sweet and salty flavor to your dish. Next, coat your tofu with cornstarch. Toss the cubes gently until they are covered. This helps create that crispy texture. Arrange the tofu on a lined baking sheet. Drizzle half of the teriyaki sauce on top. Bake in a preheated oven at 400°F (200°C) for 25-30 minutes. Turn the tofu halfway through for even cooking. After baking, drizzle the rest of the sauce over the tofu. Bake for an extra 5-10 minutes. This makes the tofu sticky and caramelized. Finally, garnish with sesame seeds and green onions before serving. Enjoy your Baked Teriyaki Tofu Delight! For the full recipe, check out the recipe section. Tofu holds a lot of water. Pressing it helps to make it firm. Use a clean kitchen towel or paper towels. Wrap the tofu block in the towel. Place a heavy pan on top for about 15-20 minutes. This step gets rid of excess moisture. You’ll end up with better texture when baking. Crispy tofu is key for great flavor. After pressing, toss cubed tofu in cornstarch. This will create a crunchy outer layer. Make sure to coat each piece evenly. Bake at 400°F (200°C) to get that golden brown color. Turn the tofu halfway through cooking for even crispiness. One common mistake is not pressing the tofu. This can lead to soggy pieces. Another issue is overcrowding the baking sheet. Leave space between tofu cubes to allow air to circulate. Lastly, don’t skip the extra drizzle of teriyaki sauce at the end. It adds flavor and helps caramelize the tofu perfectly. For the full recipe, check out the Baked Teriyaki Tofu Delight. {{image_2}} You can easily make this dish gluten-free. Use tamari instead of soy sauce. Tamari has a similar flavor without gluten. This small swap keeps the taste intact and makes it safe for gluten-free eaters. Adding veggies boosts the health of your meal. Try bell peppers, broccoli, or snap peas. These veggies add color and crunch. You can toss them in with the tofu for the last 10 minutes of baking. This gives them a tender crisp that pairs well with the teriyaki sauce. Want to mix it up? You can create different marinades. Try adding orange juice for a citrus twist. Or use sriracha for some heat. These options add new flavors while keeping the dish fun. You can explore your taste buds and find your favorite! For the full recipe, check out Baked Teriyaki Tofu Delight. To store leftover baked teriyaki tofu, let it cool first. Place it in an airtight container. Keep it in the fridge for up to 4 days. If you want to keep it longer, consider freezing it. For best taste, use it within a week. To reheat, preheat your oven to 350°F (175°C). Spread the tofu on a baking sheet. Heat for about 10-15 minutes or until warm. You can also microwave it. Just heat in short bursts for 1-2 minutes. Stir in between to avoid sogginess. For longer storage, you can freeze the tofu. Place it in a freezer-safe bag or container. Make sure to remove as much air as possible. You can freeze it for up to 3 months. When ready to eat, thaw it in the fridge overnight before reheating. For a quick meal, try the Full Recipe. To make a simple homemade teriyaki sauce, you'll need some key ingredients. Mix together: - ½ cup soy sauce (or tamari) - ¼ cup maple syrup - 2 tablespoons rice vinegar - 2 tablespoons sesame oil - 3 cloves garlic, minced - 1 tablespoon freshly grated ginger Whisk these ingredients until well combined. This sauce gives your dish a sweet and salty flavor. Yes, you can use other proteins like chicken, beef, or shrimp. Each protein will have a different cooking time. For chicken or beef, cut into bite-sized pieces. For shrimp, make sure they are peeled and deveined. Adjust the cooking time to ensure they are cooked through. Baked teriyaki tofu can be very healthy. Tofu is a great source of protein and low in calories. When baked, it has less oil than fried versions. The sauce adds flavor without many extra calories if you control the amount used. Pair it with veggies for a balanced meal. You can find the full recipe for Baked Teriyaki Tofu in the earlier sections. Enjoy your cooking! Baked teriyaki tofu is easy and tasty. We covered the key ingredients for flavor. I shared how to prepare, bake, and store your tofu properly. Remember the tips to avoid common mistakes. Think about adding your favorite veggies for more nutrition. This dish fits many diets and is fun to make. With practice, you can serve up a great meal full of taste. Enjoy your cooking journey!$

Savor the flavors of this Baked Teriyaki Tofu Delight that will delight both tofu lovers and newcomers! This easy recipe combines crispy baked tofu with a sweet and savory teriyaki sauce made from simple ingredients like soy sauce, maple syrup, ginger, and garlic. Perfect for a healthy dinner or meal prep! Click through to discover the step-by-step instructions and enjoy a delicious plant-based meal that everyone will love.

Print Recipe Pin Recipe

Ingredients

1 block (15 oz) firm tofu, pressed and cubed

½ cup soy sauce (or tamari for gluten-free)

¼ cup maple syrup

2 tablespoons rice vinegar

2 tablespoons sesame oil

3 cloves garlic, minced

1 tablespoon freshly grated ginger

2 tablespoons cornstarch

1 tablespoon sesame seeds (for garnish)

3 green onions, sliced (for garnish)

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

In a bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger until well combined to make the teriyaki sauce.

In another bowl, toss the cubed tofu with cornstarch until evenly coated. This will help to create a crispy texture when baked.

Arrange the cornstarch-coated tofu on the prepared baking sheet in a single layer. Drizzle half of the teriyaki sauce over the tofu, ensuring all pieces are coated.

Bake the tofu for 25-30 minutes, turning halfway through, until golden brown and slightly crisp.

Remove the tofu from the oven and drizzle the remaining teriyaki sauce over it, tossing gently to coat once more. Return to the oven for an additional 5-10 minutes.

Once the tofu is caramelized and slightly sticky, remove it again from the oven.

Garnish with sesame seeds and sliced green onions before serving.

Prep Time: 15 min | Total Time: 45 min | Servings: 4