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- 2 slices of whole grain bread - 1 ripe avocado - 2 large eggs - 1 teaspoon white vinegar - 1 tablespoon olive oil - Juice of 1/2 lemon - Salt and pepper to taste - Red pepper flakes (optional) - Fresh herbs for garnish (such as cilantro or chives) When making avocado toast with a poached egg, it's key to use fresh, quality ingredients. The bread gives the toast structure. Whole grain bread adds fiber and flavor. Pick a ripe avocado that feels soft but not mushy. This will make your spread creamy and rich. Use large eggs for a perfect poach. The white vinegar helps the egg whites hold their shape. The olive oil adds a nice touch of richness. Lemon juice brightens the flavor of the avocado. Salt and pepper enhance all the tastes. For an extra kick, red pepper flakes are great. Fresh herbs like cilantro or chives add color and taste. They make your dish pop! Ready to cook? Check out the Full Recipe for the full details! Toasting the bread is key for a great texture. You want it nice and crisp. Set your toaster to medium-high. Watch closely to avoid burning. The toast should be golden brown and sturdy enough to hold the toppings. Choosing a ripe avocado is simple. Look for one that yields slightly to gentle pressure. Cut it in half and remove the pit. Scoop the flesh into a bowl. Mash it with a fork to your liking. For extra flavor, mix in lemon juice, olive oil, salt, and pepper. This step adds creaminess and taste. Poaching eggs can seem tricky, but it’s easy with practice. Fill a pot with water and bring it to a gentle simmer. Add one teaspoon of white vinegar. Crack an egg into a small bowl. Make a gentle swirl in the water and slowly lower the egg in. Cook for 3-4 minutes for a runny yolk. Adjust time for firmer yolks. Use a slotted spoon to lift the egg out and drain it on a paper towel. Now it's time to put it all together. Spread a thick layer of mashed avocado on each slice of toast. Place one poached egg on top of each slice. Make sure to center the egg for a nice look. For the finishing touches, sprinkle red pepper flakes for heat. Add fresh herbs like cilantro or chives for flavor. Taste and add extra salt and pepper if needed. Enjoy your beautiful avocado toast with poached egg. For more details, check the Full Recipe. To make a great poached egg, the water temperature matters. Aim for a gentle simmer. If the water boils, your egg will break apart. Add one teaspoon of white vinegar to the simmering water. This helps the egg whites stay together. Common mistakes include using cold eggs and adding them directly to the water. Always crack your egg into a bowl first. This way, you avoid breaking the yolk. Swirl the water gently before adding the egg for a neat shape. For mashing avocado, you can use a fork or a masher. A fork gives a chunkier texture, while a masher creates a smooth spread. Add flavor to your avocado by mixing in spices. Try salt, pepper, or even garlic powder. You can also add lime juice for a zesty kick. For an extra twist, mix in diced tomatoes or red onion. Choosing the right bread is key for avocado toast. Whole grain bread adds fiber and flavor. Look for bread that is thick and sturdy. This will hold the toppings well. If you need a gluten-free option, try gluten-free bread or a rice cake. Both create a great base for your toppings. You want something that complements the creamy avocado and rich egg. For the full recipe, check out the complete guide. {{image_2}} You can change your avocado toast by adding toppings. Proteins like bacon or smoked salmon can enhance your dish. They add a savory taste that pairs well with the creamy avocado. You can also try vegetable toppings. Slices of tomato or thin radishes add freshness and crunch. These toppings not only look good but also boost the nutrition of your meal. Mixing flavors makes your avocado toast exciting. You can add spices like chili flakes for heat or garlic powder for a savory touch. Consider using herbs like basil or dill for a unique twist. A drizzle of balsamic reduction can add a sweet tang. These combinations offer a whole new taste experience. Think about what to serve with your toast. A side salad can add color and nutrients. A fruit plate can bring in sweetness and balance the meal. You can even serve it with a smoothie for a full breakfast. These sides make your meal more fun and filling. Enjoy exploring these options to find your favorite pairings. To store leftover mashed avocado, place it in a bowl. Cover it tightly with plastic wrap. Press the wrap directly onto the surface of the avocado. This reduces air contact and keeps it fresh. If you want, add a little lemon juice on top to help prevent browning. You can also store it in an airtight container. Use it within one day for the best taste. For reheating, use a toaster or an oven. Avoid the microwave, as it can make the bread soggy. If you have unassembled ingredients, keep the toast and avocado separate. Store the toast in a paper towel bag to keep it crispy. The avocado should stay in a sealed container. This way, you can enjoy your meal again without losing texture or flavor. To poach an egg, start with fresh eggs. Fresh eggs hold their shape better. Use a medium pot and fill it with water. Heat the water until it simmers gently. Add one teaspoon of white vinegar; this helps the egg whites stay together. Crack the egg into a small bowl. Create a gentle swirl in the water with a spoon. Slowly drop the egg into the center. Cook it for 3 to 4 minutes for a runny yolk. Use a slotted spoon to lift the egg out. Drain it on a paper towel. You can prepare some parts ahead of time. Toast the bread just before serving. You can mash the avocado earlier, but it may brown. To keep the avocado fresh, mix in lemon juice. Store it in an airtight container. When ready to serve, spread it on the toast and add the poached egg. Look for avocados that feel slightly soft when you gently squeeze them. A ripe avocado will have a dark green skin. Avoid ones with large dark spots or blemishes. If it feels hard, it is not ripe yet. You can let it sit on the counter for a few days to ripen. You can use tofu or chickpea flour for a vegan option. Silken tofu works well when blended. You can also try making a chickpea scramble. This gives a similar texture and protein. Use whole grain or sprouted bread for added fiber. You can add veggies like spinach or tomatoes for more nutrients. Instead of butter or oil, try using a light spread of hummus. You can also sprinkle nuts or seeds on top for extra crunch and healthy fats. In this post, we covered the best ingredients for avocado toast and how to prepare it. We discussed toasting bread, choosing the right avocado, and poaching eggs perfectly. We also shared tips for perfecting your dish and creative variations to try. Finally, we talked about storing leftovers and answering common questions. Avocado toast is simple, healthy, and fun to customize. Enjoy making it your way!

Avocado Toast with Poached Egg

Elevate your breakfast with this delicious Avocado Toast with Poached Egg recipe! It's a simple, nutritious meal packed with flavor and perfect for any time of day. Learn how to create a creamy avocado spread on crispy whole grain bread, topped with perfectly poached eggs. With just a few ingredients and easy steps, you'll have a gourmet dish ready in 20 minutes. Click through for the full recipe and start your day on a tasty note!
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Ingredients
  

2 slices of whole grain bread

1 ripe avocado

2 large eggs

1 teaspoon white vinegar

1 tablespoon olive oil

Juice of 1/2 lemon

Salt and pepper to taste

Red pepper flakes (optional)

Fresh herbs for garnish (such as cilantro or chives)

Instructions
 

Toast the Bread: Begin by toasting the slices of whole grain bread until golden brown and crisp. This will create a sturdy base for your avocado and egg.

    Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches your desired level of creaminess. Add lemon juice, olive oil, salt, and pepper to taste, mixing until well combined.

      Poach the Eggs: Fill a medium pot with water and bring it to a gentle simmer. Add the white vinegar to the water (this helps the egg whites to coagulate). Crack one egg into a small bowl. Make a gentle swirl in the water using a spoon, then slowly lower the egg into the center of the swirl. Simmer for about 3-4 minutes for a runny yolk or longer for a firmer yolk. Remove with a slotted spoon and drain on a paper towel. Repeat with the second egg.

        Assemble the Toast: Spread a generous amount of the mashed avocado mixture on each slice of toasted bread. Carefully place a poached egg on top of each toast.

          Garnish and Serve: Sprinkle red pepper flakes if you like a little heat. Add fresh herbs on top for a burst of flavor. Season with additional salt and pepper if needed.

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2