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- 2 ripe avocados - 4 slices of whole grain bread - 4 large eggs - 1 tablespoon lemon juice - 1 tablespoon olive oil - 1/2 cup cherry tomatoes, halved - 1/4 teaspoon red pepper flakes - Fresh herbs for garnish (like cilantro or parsley) - Salt and pepper to taste When it comes to making hearty avocado toast with poached egg, the right ingredients matter. Start with ripe avocados. They should feel slightly soft when you press them gently. Next, use whole grain bread for a nutty flavor. Toast it until it’s crisp. For the eggs, choose large eggs to get a nice runny yolk. Lemon juice adds brightness. It keeps the avocado from browning too. Olive oil brings richness. Cherry tomatoes add a fresh burst of flavor. You can use red pepper flakes if you like a bit of heat. Fresh herbs like cilantro or parsley give a lovely touch. Don’t forget salt and pepper to enhance all the flavors. This combination makes a delicious meal. The creamy avocado pairs well with the runny egg. You can find the full recipe at the end of this article. Enjoy crafting this delightful dish! To start, you need to choose the right bread. Whole grain bread gives great flavor and nutrition. Look for bread that is thick enough to hold the toppings without getting soggy. Toasting your bread is key. Set your toaster to a medium setting. You want it to be golden brown and crisp. If you want extra crunch, you can toast it in a pan with a bit of olive oil. This adds flavor and helps the bread stay crispy longer. Next, let’s make the avocado smash. First, cut the avocados in half and remove the pit. Scoop the flesh into a bowl. Use a fork to mash the avocados. You want a mix of creamy and chunky. This gives texture to your smash. For some zing, add a tablespoon of lemon juice. This helps the avocados stay bright green. Add salt and pepper to taste. If you like heat, mix in a bit of red pepper flakes. Fresh herbs like cilantro or parsley are great for extra flavor too. Now it’s time for the eggs. Fill a medium saucepan with water and bring it to a gentle simmer. Add a splash of vinegar. This helps the eggs hold their shape. Crack each egg into a small bowl first. Then, gently slide them into the simmering water. Poach the eggs for 3-4 minutes for runny yolks. If you prefer firmer yolks, let them cook a bit longer. Use a slotted spoon to take the eggs out. Place them on a paper towel to drain excess water. Follow this [Full Recipe](#) for a complete guide to creating your avocado toast masterpiece. For a great poached egg, add vinegar to your water. This helps the egg whites hold together better. A common mistake is using water that’s boiling too hard. You want a gentle simmer, not a rolling boil. This way, the eggs cook evenly and look beautiful. To make your avocado toast eye-catching, use a colorful plate. Arrange halved cherry tomatoes around the toast for a bright touch. You can also sprinkle fresh herbs on top for a pop of green. This adds flavor and makes the dish look fancy. For brunch, serve with fresh juice or coffee to elevate the meal. To save unused avocados, put them in a bowl with a little lemon juice. This helps prevent browning. Store leftover toast in a sealed container, but it’s best fresh. Reheat toast in a toaster for crispiness. Avoid the microwave, as it can make the bread soggy. {{image_2}} You can make your avocado toast even tastier with fun add-ins. Try adding spices like garlic powder or smoked paprika for a kick. A sprinkle of feta or goat cheese can add creaminess. For protein, think about using smoked salmon or crispy bacon. Both pair well with the creamy avocado. If you want a plant-based option, try marinated tofu or chickpeas. They add great flavor and texture. If you need gluten-free options, swap whole grain bread for gluten-free bread. There are many tasty brands available now. You can also use rice cakes or lettuce wraps for a lighter choice. For those who prefer a vegan option, replace the poached egg with avocado slices or a tofu scramble. You can also use nutritional yeast to add a cheesy flavor without dairy. You can explore flavors from around the world with your avocado toast. Try a Mexican twist by adding jalapeños, cilantro, and lime juice. It brings a fresh, zesty taste. For an Italian flair, top with fresh tomatoes, basil, and a drizzle of balsamic glaze. You can also go Asian with sesame seeds, sliced radishes, and a splash of soy sauce. Each of these ideas lets you create a unique dish that excites the palate. Check out the Full Recipe for the basic version, then let your creativity shine! To keep leftover toast fresh, wrap it in foil or place it in an airtight container. Avoid stacking the slices, as this can make them soggy. For reheating, you can use a toaster or an oven. Toast for a few minutes until it's hot and crispy. This keeps the texture just right. Avocados can ripen on your counter. Once ripe, store them in the fridge to slow down the process. To prevent browning in your avocado smash, add lemon juice right after mashing. You can also cover it tightly with plastic wrap, pressing it against the surface. This reduces air contact. To store poached eggs, place them in a container with cold water. Cover and refrigerate them for up to two days. When ready to eat, reheat in warm water for a few minutes. This keeps them soft and tasty. For meal prepping eggs safely, cook them and store them in a fridge container. Use within four days for the best taste. To pick ripe avocados, look for a few key signs. First, gently squeeze the avocado in your hand. It should feel slightly soft but not mushy. Next, check the color. A ripe avocado usually has a dark green or black skin. If the skin is bright green, it is not ready. Finally, remove the small stem at the top. If it comes off easily and you see green underneath, the avocado is ripe. If it is brown, the avocado may be overripe. Yes, you can prepare avocado toast ahead of time, but with some care. Toast the bread just before serving to keep it crisp. For the avocado, mash it right before you eat. If you need to store it, add lemon juice to slow browning. Place it in an airtight container and use it within a day. If you want to make poached eggs in advance, store them in water in the fridge. Reheat them gently in hot water for a few minutes before serving. Toppings can really enhance your avocado toast. Here are some tasty ideas: - Crumbled feta or goat cheese for a creamy texture. - Sliced radishes for crunch and spice. - Smoked salmon or turkey for added protein. - Fresh herbs like basil or dill for a fresh taste. - A drizzle of balsamic glaze for sweetness. - Cherry tomatoes for a burst of flavor. - Red pepper flakes for a spicy kick. Try mixing and matching these toppings to create your perfect avocado toast. For the full recipe, check out the Avocado Bliss Toast with Poached Egg. In this article, we explored how to make the best avocado toast. We covered key ingredients, from ripe avocados to whole grain bread and eggs. Then, we discussed step-by-step instructions for preparing the toast and perfecting poached eggs. Additional tips offered insights on presentation and ingredient storage. Remember, avocado toast can be fun and flexible. Try different toppings or adaptations. Each bite can delight your taste buds while keeping it nutritious. Embrace your creativity in the kitchen!

Avocado Toast with Poached Egg

Looking for a delicious and healthy breakfast? Try our hearty avocado toast with poached egg! This easy-to-follow recipe combines creamy ripe avocados, crispy whole grain bread, and a perfectly runny poached egg that will elevate your brunch game. Discover tips for the best presentation and delicious variations to make it your own. Ready to indulge in this delightful meal? Click through to explore the full recipe and start cooking today!
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Ingredients
  

2 ripe avocados

4 slices of whole grain bread

4 large eggs

1 tablespoon lemon juice

Salt and pepper to taste

1/4 teaspoon red pepper flakes (optional)

Fresh herbs for garnish (such as cilantro or parsley)

1 tablespoon olive oil

1/2 cup cherry tomatoes, halved (for topping)

Instructions
 

Toast the Bread: Begin by toasting the slices of whole grain bread until they are golden brown and crisp.

    Prepare the Avocado Smash: While the bread is toasting, cut the ripe avocados in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, a pinch of salt, and pepper. Mash the mixture with a fork until creamy but still chunky. If you like a little kick, mix in the red pepper flakes.

      Poach the Eggs: In a medium saucepan, bring water to a gentle simmer. Add a splash of vinegar to help the eggs hold their shape. Crack each egg into a small bowl, then gently slide them into the water. Poach for about 3-4 minutes for a runny yolk or longer if you prefer firmer yolks. Use a slotted spoon to remove the eggs from the water and place them on a paper towel to drain.

        Assemble the Toast: Spread a generous layer of the avocado smash on each slice of toasted bread. Drizzle with olive oil for added richness.

          Top with Eggs and Garnish: Place a poached egg on each slice and allow the yolk to cascade over the avocado. Sprinkle with additional salt, pepper, and garnish with fresh herbs and halved cherry tomatoes for a fresh touch.

            Final Touches: For an extra bit of flair, consider a light drizzle of balsamic glaze atop your creation.

              Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings

                - Presentation Tips: Serve the avocado toast on a wooden board or colorful plate, arranging the halved cherry tomatoes around the toast for a pop of color. Garnish with extra herbs for a fresh look and a touch of sophistication. Enjoy your delicious and picturesque brunch treat!