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- 1 medium head of cauliflower, cut into florets - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - Salt and pepper to taste These main ingredients create a tasty base for your dish. The cauliflower offers a great texture. Olive oil adds flavor and helps it crisp up nicely. Garlic brings a strong, savory taste, while Parmesan cheese gives a rich, cheesy flavor. Italian seasoning adds a burst of herbs, making every bite enjoyable. - 1/2 teaspoon red pepper flakes (optional) - Fresh parsley, chopped (for garnish) Red pepper flakes can add a spicy kick if you like heat. Fresh parsley is perfect for garnish. It adds color and freshness, making your dish look great. This recipe serves four. Each serving has about: - Calories: 150 - Protein: 5g - Fat: 10g - Carbohydrates: 12g - Fiber: 4g This dish is a smart choice for a healthy snack or side. It is low in carbs and high in fiber, making it filling and nutritious. You can enjoy it guilt-free! Start by washing your medium head of cauliflower. Cut it into small florets. Make sure they are roughly the same size. This helps them cook evenly. In a large bowl, add the cauliflower florets. Pour in 3 tablespoons of olive oil. Mix well, so every piece is covered. Next, add 4 cloves of minced garlic and 1/2 cup of grated Parmesan cheese. Sprinkle in 1 teaspoon of Italian seasoning. If you like heat, add 1/2 teaspoon of red pepper flakes. Season with salt and pepper. Toss everything until the florets are well coated with the mixture. Preheat your air fryer to 400°F (200°C) for about 5 minutes. Place the coated cauliflower florets in the air fryer basket. Arrange them in a single layer. You might need to do this in batches to get them crispy. Cook the cauliflower for 12-15 minutes. Shake the basket halfway through cooking. This ensures even browning. The florets will turn golden brown and crispy when done. Remove them from the air fryer and place them on a serving platter. Garnish with fresh chopped parsley before serving. To get crispy cauliflower, start with dry florets. Pat them with a towel to remove excess moisture. When you coat them with olive oil, use enough to cover each piece. This helps them crisp up nicely. Don’t overcrowd the air fryer basket; give them space to cook. A single layer works best. Shake the basket halfway through cooking to ensure even browning. You can boost the flavor with simple tweaks. Add more garlic for a stronger taste. A little lemon juice can brighten the dish. If you love heat, toss in more red pepper flakes. Fresh herbs, like thyme or rosemary, add a nice touch too. Experiment with smoked paprika or even a splash of balsamic vinegar for a unique twist. Serve your garlic Parmesan cauliflower as a side dish. It pairs great with grilled chicken or fish. You can also use it as a snack or appetizer. For extra fun, serve it with a dip, like ranch or aioli. Garnish with chopped parsley before serving to add color and freshness. Enjoy your delicious creation with friends and family! {{image_2}} You can switch up the flavors in your Air Fryer Garlic Parmesan Cauliflower. Try adding smoked paprika for a smoky taste. You might also enjoy a sprinkle of garlic powder for extra garlic goodness. Lemon zest can add a bright, fresh touch. If you like heat, consider adding more red pepper flakes or even cayenne pepper. Parmesan is great, but there are many cheese options. You can use Pecorino Romano for a sharper flavor. If you want a creamier texture, try mozzarella or provolone. Nutritional yeast is a tasty choice for a dairy-free option. Mixing cheeses can also create a unique flavor profile that’s fun to explore. Feel free to add more veggies to your dish. Broccoli florets pair well with cauliflower. Bell peppers can add color and sweetness. You can also use Brussels sprouts or zucchini for variety. Just be sure to cut them into similar sizes for even cooking. This way, you get a tasty mix and a colorful plate! Store leftover air fryer garlic Parmesan cauliflower in an airtight container. It stays fresh for up to three days. Make sure it cools down first to keep it crispy. When you want a quick snack, just grab a piece from the fridge. To freeze this dish, place the cooled cauliflower in a freezer-safe bag. Remove as much air as possible before sealing. You can freeze it for up to three months. When you’re ready to eat, let it thaw in the fridge overnight. To reheat, use your air fryer. Preheat it to 375°F (190°C). Place the cauliflower in the basket and heat for about 5-7 minutes. This keeps the cauliflower crispy. You can also use a microwave, but it may get soggy. Enjoy your tasty leftovers! You will know the cauliflower is done when it turns golden brown and crispy. The cooking time is about 12-15 minutes at 400°F. I suggest shaking the basket halfway through cooking. This will help it cook evenly. You can also poke a floret with a fork. If it feels tender, it is ready to serve. Yes, you can use frozen cauliflower. Just thaw it and drain any excess water. This step is key to avoid soggy florets. The cooking time may change slightly. Check them after about 10 minutes. You want them crispy, just like fresh cauliflower. If you don’t have Parmesan cheese, you can try other cheeses. Grated pecorino or nutritional yeast work well. Both will give a nice flavor. You can also use a dairy-free cheese for a vegan option. Just make sure it melts well for the best taste. In this blog post, we explored the ingredients needed for a tasty cauliflower dish. We walked through simple steps to prepare, coat, and air fry the florets. I shared tips for crispiness and flavor, plus variations to make it your own. Finally, I covered how to store and reheat leftovers. Remember, cooking is fun and easy. Use this guide to enjoy your cauliflower, and don’t shy away from making it your own!

Air Fryer Garlic Parmesan Cauliflower

Discover the deliciousness of Air Fryer Garlic Parmesan Cauliflower with this easy recipe! Perfectly crisp and bursting with flavor, this dish is made with fresh cauliflower, garlic, and Parmesan cheese for a cheesy twist on your veggies. Ideal for a healthy snack or side dish, it's ready in just 25 minutes. Click to explore the full recipe and elevate your cooking game with this irresistible dish!
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Ingredients
  

1 medium head of cauliflower, cut into florets

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon Italian seasoning

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    In a large bowl, combine the cauliflower florets with olive oil, ensuring they are evenly coated.

      Add the minced garlic, grated Parmesan cheese, Italian seasoning, red pepper flakes (if using), salt, and pepper to the bowl. Toss everything until the florets are well coated with the mixture.

        Place the coated cauliflower florets in the air fryer basket in a single layer. You may need to do this in batches for the best results.

          Cook the cauliflower at 400°F for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The cauliflower should be golden brown and crispy.

            Once done, remove the cauliflower from the air fryer and transfer it to a serving platter.

              Garnish with chopped fresh parsley before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4