Greek Yogurt Chicken Salad Wraps Simple and Healthy Meal

November 28, 2025October 21, 2025 by Emma

Looking for a quick, healthy meal idea? Greek Yogurt Chicken Salad Wraps are simple to make and packed with flavor! This dish combines shredded chicken with creamy Greek yogurt, fresh veggies, and crunchy nuts. Perfect for lunch or dinner, these wraps will keep you satisfied without the guilt. Keep reading to discover how to whip up this delicious recipe and customize it to your taste!

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Why I Love This Recipe

Healthy and Delicious: This chicken salad wrap is packed with protein from the Greek yogurt and chicken, making it a nutritious choice without sacrificing flavor.
Quick and Easy: With just 15 minutes of prep time, this recipe is perfect for busy days when you need a satisfying meal in a hurry.
Versatile Ingredients: You can easily customize the wrap by adding your favorite vegetables or nuts, making it a flexible meal option for everyone.
Great for Meal Prep: These wraps can be made ahead of time and stored in the fridge, making them a convenient choice for lunches or picnics.

Ingredients

Main Ingredients

– 2 cups cooked chicken breast, shredded

– 1 cup Greek yogurt

– 1 tablespoon Dijon mustard

– 1 tablespoon honey

Additional Ingredients

– 1/2 cup celery, finely chopped

– 1/2 cup red grapes, halved

– 1/4 cup chopped walnuts (or pecans)

– 2 green onions, sliced

– 1 teaspoon dried dill

– Salt and pepper to taste

– 4 large whole wheat or spinach tortillas

– Fresh spinach or lettuce leaves for wrapping

I love using fresh, simple ingredients for Greek yogurt chicken salad wraps. The main ingredients shine through, giving you a tasty meal. Shredded chicken is the base. I prefer cooked chicken breast for a lean option. Greek yogurt adds creaminess while keeping it light. Dijon mustard brings tang, and honey adds a hint of sweetness.

For extra crunch and flavor, I add celery, halved grapes, and walnuts. Celery gives a nice bite, while grapes add sweetness. Walnuts, or pecans if you prefer, add a nutty crunch. Green onions add a fresh taste, and dill brings an herby note. Don’t forget salt and pepper to make all the flavors pop.

Whole wheat or spinach tortillas are perfect for wrapping everything up. They add fiber and color. Fresh spinach or lettuce leaves provide a crisp layer. This balance makes the dish not just healthy but also satisfying and fun to eat. Enjoy crafting this easy meal!

Step-by-Step Instructions

Preparing the Chicken Salad

– Combine 2 cups of shredded chicken, 1 cup of Greek yogurt, 1 tablespoon of Dijon mustard, and 1 tablespoon of honey in a large bowl.

– Mix well until the chicken is fully coated. This makes the salad creamy and tasty.

Adding Crunch and Flavor

– Add 1/2 cup of finely chopped celery, 1/2 cup of halved red grapes, 1/4 cup of chopped walnuts, 2 sliced green onions, and 1 teaspoon of dried dill to the chicken mix.

– Stir everything together until all the ingredients blend well. This gives your salad great texture and flavor.

Wrapping It Up

– Lay out 4 large whole wheat or spinach tortillas flat on a clean surface.

– Place a handful of fresh spinach or lettuce leaves in the center of each tortilla.

– Spoon the chicken salad mixture over the greens, spreading it evenly.

– Fold the sides of the tortilla inward and roll it up tightly from the bottom.

– Slice each wrap in half diagonally and serve right away, or wrap them in parchment paper for a meal on the go.

Tips & Tricks

Customizing Flavor

You can make this dish your own. Try adding different nuts or fruits. Walnuts add crunch, but pecans work great too. You can also swap in apples or raisins for a sweet twist. For more taste, use flavored Greek yogurt. Honey or vanilla yogurt can enhance the flavor.

Serving Suggestions

These wraps shine when paired with fresh side salads or healthy snacks. Carrot sticks or cucumber slices are simple options. You can also serve them with a light dressing or dip. A yogurt dip or vinaigrette adds a nice touch.

Making It Ahead

You can prep the chicken salad the day before. This makes your meal quick and easy. Just store it in the fridge. Wrap the meal tightly in parchment paper for freshness. This way, it stays delicious until you’re ready to eat!

Pro Tips

Use Leftover Chicken: For a quicker preparation, use leftover rotisserie chicken or any cooked chicken you have on hand.
Customize Your Nuts: Feel free to substitute walnuts with pecans or even sunflower seeds for a different crunch and flavor.
Make It Ahead: You can prepare the chicken salad a day in advance and store it in the refrigerator for a hassle-free meal.
Experiment with Herbs: Fresh herbs like parsley or cilantro can elevate the flavor of the chicken salad if you prefer a more vibrant taste.

Variations

Substitute Proteins

You can switch out the chicken for turkey or even canned chicken. Both options are tasty and save time. If you want a vegetarian twist, try using chickpeas instead. They add great protein and a nice texture. Just mash them slightly and mix them in with your Greek yogurt.

Different Wrap Options

If you want to cut carbs, try lettuce wraps. They are crunchy and fresh, making them a great choice. For those with dietary needs, use gluten-free tortillas. They work just as well and keep your meal healthy.

Flavor Enhancements

To make your chicken salad even better, add fresh herbs like parsley or cilantro. These herbs brighten up the flavors. You can also include spices like paprika or cumin. They add warmth and depth to your dish, making each bite more exciting.

Storage Info

Storing Leftovers

You can keep leftover chicken salad in airtight containers. This helps keep it fresh longer. Store any wraps in parchment paper in the fridge. This method allows for easy transport and keeps them from getting soggy.

Freezing Options

Can the chicken salad be frozen? Yes, you can freeze the chicken salad. To do so, place it in freezer-safe bags. Remove all air before sealing. This helps prevent freezer burn.

For wraps, freeze them before you add greens or sauce. Wrap each one tightly in plastic wrap. Place them in a freezer bag for best results.

Shelf Life

How long does chicken salad last in the fridge? It stays fresh for about 3 to 4 days. Make sure to check for any changes in smell or texture before eating.

For guidelines on freshness, follow these tips:

– Store chicken salad right after preparing it.

– Always keep it at a cool temperature.

– If you see any signs of spoilage, throw it away.

FAQs

Can I make Greek Yogurt Chicken Salad Wraps ahead of time?

Yes, you can make the salad ahead. Mix the chicken salad and store it in the fridge. This keeps it fresh. You can fill the wraps just before serving. This saves time when you are busy.

How many servings does this recipe make?

This recipe makes four servings. Each wrap has a good size for a meal. You can adjust the portion size based on your needs. If you want more, just double the recipe.

Is this recipe suitable for meal prep?

Yes, this recipe is great for meal prep. The chicken salad stays fresh in the fridge. You can pack the wraps for lunch or snacks. Just keep the salad and tortillas separate until you’re ready to eat. This keeps your wrap from getting soggy.

This blog covers how to make Greek Yogurt Chicken Salad Wraps. We discussed key ingredients like cooked chicken, Greek yogurt, and crunchy veggies. I walked you through simple steps for mixing and wrapping. You learned tips for customizing flavors and storing leftovers.

In closing, this recipe is easy and flexible. You can make it your own with different flavors. Enjoy quick meals that taste great and are health

$- 2 cups cooked chicken breast, shredded - 1 cup Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon honey - 1/2 cup celery, finely chopped - 1/2 cup red grapes, halved - 1/4 cup chopped walnuts (or pecans) - 2 green onions, sliced - 1 teaspoon dried dill - Salt and pepper to taste - 4 large whole wheat or spinach tortillas - Fresh spinach or lettuce leaves for wrapping I love using fresh, simple ingredients for Greek yogurt chicken salad wraps. The main ingredients shine through, giving you a tasty meal. Shredded chicken is the base. I prefer cooked chicken breast for a lean option. Greek yogurt adds creaminess while keeping it light. Dijon mustard brings tang, and honey adds a hint of sweetness. For extra crunch and flavor, I add celery, halved grapes, and walnuts. Celery gives a nice bite, while grapes add sweetness. Walnuts, or pecans if you prefer, add a nutty crunch. Green onions add a fresh taste, and dill brings an herby note. Don't forget salt and pepper to make all the flavors pop. Whole wheat or spinach tortillas are perfect for wrapping everything up. They add fiber and color. Fresh spinach or lettuce leaves provide a crisp layer. This balance makes the dish not just healthy but also satisfying and fun to eat. Enjoy crafting this easy meal! {{ingredient_image_1}} - Combine 2 cups of shredded chicken, 1 cup of Greek yogurt, 1 tablespoon of Dijon mustard, and 1 tablespoon of honey in a large bowl. - Mix well until the chicken is fully coated. This makes the salad creamy and tasty. - Add 1/2 cup of finely chopped celery, 1/2 cup of halved red grapes, 1/4 cup of chopped walnuts, 2 sliced green onions, and 1 teaspoon of dried dill to the chicken mix. - Stir everything together until all the ingredients blend well. This gives your salad great texture and flavor. - Lay out 4 large whole wheat or spinach tortillas flat on a clean surface. - Place a handful of fresh spinach or lettuce leaves in the center of each tortilla. - Spoon the chicken salad mixture over the greens, spreading it evenly. - Fold the sides of the tortilla inward and roll it up tightly from the bottom. - Slice each wrap in half diagonally and serve right away, or wrap them in parchment paper for a meal on the go. You can make this dish your own. Try adding different nuts or fruits. Walnuts add crunch, but pecans work great too. You can also swap in apples or raisins for a sweet twist. For more taste, use flavored Greek yogurt. Honey or vanilla yogurt can enhance the flavor. These wraps shine when paired with fresh side salads or healthy snacks. Carrot sticks or cucumber slices are simple options. You can also serve them with a light dressing or dip. A yogurt dip or vinaigrette adds a nice touch. You can prep the chicken salad the day before. This makes your meal quick and easy. Just store it in the fridge. Wrap the meal tightly in parchment paper for freshness. This way, it stays delicious until you're ready to eat! Pro Tips Use Leftover Chicken: For a quicker preparation, use leftover rotisserie chicken or any cooked chicken you have on hand. Customize Your Nuts: Feel free to substitute walnuts with pecans or even sunflower seeds for a different crunch and flavor. Make It Ahead: You can prepare the chicken salad a day in advance and store it in the refrigerator for a hassle-free meal. Experiment with Herbs: Fresh herbs like parsley or cilantro can elevate the flavor of the chicken salad if you prefer a more vibrant taste. {{image_2}} You can switch out the chicken for turkey or even canned chicken. Both options are tasty and save time. If you want a vegetarian twist, try using chickpeas instead. They add great protein and a nice texture. Just mash them slightly and mix them in with your Greek yogurt. If you want to cut carbs, try lettuce wraps. They are crunchy and fresh, making them a great choice. For those with dietary needs, use gluten-free tortillas. They work just as well and keep your meal healthy. To make your chicken salad even better, add fresh herbs like parsley or cilantro. These herbs brighten up the flavors. You can also include spices like paprika or cumin. They add warmth and depth to your dish, making each bite more exciting. You can keep leftover chicken salad in airtight containers. This helps keep it fresh longer. Store any wraps in parchment paper in the fridge. This method allows for easy transport and keeps them from getting soggy. Can the chicken salad be frozen? Yes, you can freeze the chicken salad. To do so, place it in freezer-safe bags. Remove all air before sealing. This helps prevent freezer burn. For wraps, freeze them before you add greens or sauce. Wrap each one tightly in plastic wrap. Place them in a freezer bag for best results. How long does chicken salad last in the fridge? It stays fresh for about 3 to 4 days. Make sure to check for any changes in smell or texture before eating. For guidelines on freshness, follow these tips: - Store chicken salad right after preparing it. - Always keep it at a cool temperature. - If you see any signs of spoilage, throw it away. Yes, you can make the salad ahead. Mix the chicken salad and store it in the fridge. This keeps it fresh. You can fill the wraps just before serving. This saves time when you are busy. This recipe makes four servings. Each wrap has a good size for a meal. You can adjust the portion size based on your needs. If you want more, just double the recipe. Yes, this recipe is great for meal prep. The chicken salad stays fresh in the fridge. You can pack the wraps for lunch or snacks. Just keep the salad and tortillas separate until you're ready to eat. This keeps your wrap from getting soggy. This blog covers how to make Greek Yogurt Chicken Salad Wraps. We discussed key ingredients like cooked chicken, Greek yogurt, and crunchy veggies. I walked you through simple steps for mixing and wrapping. You learned tips for customizing flavors and storing leftovers. In closing, this recipe is easy and flexible. You can make it your own with different flavors. Enjoy quick meals that taste great and are healthy!$