DisclaimerTerms Of UseGDPR PolicyCookie Policy

My Cooking Cast

Cranberry Almond Energy Bites Easy and Tasty Recipe

by
To make Cranberry Almond Energy Bites, you need these simple ingredients: - 1 cup rolled oats - 1/2 cup almond butter - 1/2 cup dried cranberries, chopped - 1/4 cup honey or maple syrup - 1/4 cup almond slices - 1/4 teaspoon salt - 1/2 teaspoon vanilla extract - 1/4 teaspoon cinnamon (optional) These ingredients work together to create tasty bites that give you energy. If you don’t have some ingredients, here are good swaps: - Use peanut butter instead of almond butter for a different flavor. - Replace dried cranberries with raisins or chopped dates if you prefer. - Maple syrup can be swapped with agave syrup for a vegan option. - For a nut-free version, try sunflower seed butter instead of almond butter. These substitutions can help you enjoy the recipe even if you lack some items. Each serving of Cranberry Almond Energy Bites, about one bite, has roughly: - Calories: 120 - Protein: 3g - Carbs: 15g - Fat: 6g - Fiber: 2g This energy bite is packed with nutrients, making it a great snack choice. {{ingredient_image_1}} To make these cranberry almond energy bites, you need to gather all your ingredients first. You will need rolled oats, almond butter, dried cranberries, honey or maple syrup, almond slices, salt, vanilla extract, and optional cinnamon. Gather a large mixing bowl and a smaller one for wet ingredients. This makes mixing easy. Start by adding the rolled oats, chopped dried cranberries, almond slices, and salt to the large bowl. Mix these dry ingredients well. In the smaller bowl, combine almond butter, honey or maple syrup, vanilla extract, and cinnamon. Stir this mixture until it looks smooth. Next, pour the wet mixture into the dry ingredients. Use your hands to mix everything together well. Make sure all the oats and cranberries are coated. If the mixture sticks to your hands, wet them a little to help. After mixing, form small balls, about one inch in size. Place the energy bites on a baking sheet lined with parchment paper. Put the baking sheet in the fridge for at least 30 minutes. This helps them firm up. Once they are set, move the energy bites to an airtight container. You can keep them in the fridge for a week or freeze them for longer storage. Mixing and rolling your energy bites is simple. Start by using a large bowl. This gives you space to mix well. Combine the dry ingredients first: rolled oats, chopped cranberries, almond slices, and salt. Make sure these are even. Next, mix the wet ingredients in a smaller bowl. Use almond butter, honey, vanilla, and cinnamon. Stir until it looks smooth. When you pour the wet mix over the dry mix, use your hands to blend well. This helps coat all the oats and cranberries. If the mix feels sticky, dampen your hands with water. This makes rolling easier. Aim for balls about one inch wide. You can change up the flavors in your energy bites. Try using different nuts like walnuts or pecans. You can also swap dried cranberries for other fruits like raisins or apricots. For a bit of crunch, add seeds like chia or flaxseed. If you want a chocolate twist, mix in some cocoa powder or small chocolate chips. Different spices can add a kick too. Try nutmeg or ginger for a warm flavor. This way, you can make the bites your own. How you serve your energy bites can make them even more fun. Place them in a small mason jar for a cute look. You can also use a wooden platter for a rustic vibe. Garnish the jar with a sprig of mint or a few extra cranberries. This adds color and makes it eye-catching. For a fun idea, serve them with a small scoop of yogurt or a fruit dip. Sharing these bites with friends will surely impress anyone! Pro Tips Chill Before Rolling: Refrigerating the mixture for 10-15 minutes before rolling can make it easier to form into balls. Customize Your Ingredients: Feel free to substitute the dried cranberries with other dried fruits like raisins or apricots for a different flavor. Boost the Nutrition: Add a scoop of protein powder or some flaxseeds for an extra nutritional boost. Storage Tips: Keep the energy bites in an airtight container in the fridge for freshness, or freeze them for longer shelf life. {{image_2}} You can mix things up with different flavors. Try adding dark chocolate chips for a sweet twist. You could also use dried cherries instead of cranberries. If you want more crunch, toss in some sunflower seeds or pumpkin seeds. Each addition gives a new taste. Making these energy bites vegan is easy. Just swap honey for maple syrup. This keeps the bites sweet and plant-based. For gluten-free options, choose certified gluten-free oats. This way, everyone can enjoy them without worry. In fall, add pumpkin spice for a cozy flavor. You can also use dried figs or apricots in summer. Fresh berries can work well too, but make sure to dry them first. These swaps let you enjoy seasonal tastes all year long. To keep your cranberry almond energy bites fresh, store them in an airtight container. A glass jar or a sealed plastic bag works well. Make sure the container is dry before adding the bites. This helps prevent moisture from ruining their texture. These energy bites can last up to a week when stored in the fridge. If you want them to stay fresh longer, freezing is a great option. Just make sure to label the container with the date. This way, you know when you made them. To freeze your energy bites, place them in a single layer on a baking sheet. This prevents them from sticking together. After a few hours, transfer them to a freezer-safe container. They can last up to three months in the freezer. When you're ready to eat, just take out the number you want. Let them thaw in the fridge for a few hours, or enjoy them straight from the freezer for a cold treat! You can use peanut butter or sunflower seed butter. Both work well in this recipe. They add a creamy texture and rich flavor. If you choose sunflower seed butter, it is also nut-free. This makes it great for schools or nut-free zones. These energy bites can last up to one week in the fridge. Store them in an airtight container. This keeps them fresh and tasty. If you want to keep them longer, freeze them! Yes, you can make these bites nut-free. Use sunflower seed butter instead of almond butter. You can also skip the almond slices. This way, you still get a tasty snack without nuts! We covered the key ingredients, step-by-step instructions, and helpful tips for making energy bites. You learned about substitutions and nutritional info, plus variations for different diets. Don't forget storage tips for freshness. Feel free to get creative with your flavors. These bites can fit your diet and taste. Enjoy making and sharing your delicious energy bites!

WANT TO SAVE THIS RECIPE?

Are you looking for a quick snack that’s both tasty and good for you? Cranberry Almond Energy Bites are the perfect choice! You can make these delicious bites in just a few simple steps. They pack a nutritious punch and keep you feeling full. In this easy and tasty recipe, I’ll share essential ingredients and tips to customize them to your liking. Let’s get started!

Jump to Recipe

Why I Love This Recipe

  1. Healthy Snack Option: These energy bites are packed with wholesome ingredients, making them a nutritious choice for a quick snack.
  2. Easy to Make: With just a few simple steps, you can whip up a batch in no time, perfect for busy lifestyles.
  3. Customizable: You can easily modify the recipe by adding different nuts, seeds, or dried fruits to suit your taste.
  4. Great for Meal Prep: These bites can be made in advance and stored, making them ideal for grabbing on the go or during workouts.

Ingredients

List of Essential Ingredients

To make Cranberry Almond Energy Bites, you need these simple ingredients:

– 1 cup rolled oats

– 1/2 cup almond butter

– 1/2 cup dried cranberries, chopped

– 1/4 cup honey or maple syrup

– 1/4 cup almond slices

– 1/4 teaspoon salt

– 1/2 teaspoon vanilla extract

– 1/4 teaspoon cinnamon (optional)

These ingredients work together to create tasty bites that give you energy.

Possible Substitutions

If you don’t have some ingredients, here are good swaps:

– Use peanut butter instead of almond butter for a different flavor.

– Replace dried cranberries with raisins or chopped dates if you prefer.

– Maple syrup can be swapped with agave syrup for a vegan option.

– For a nut-free version, try sunflower seed butter instead of almond butter.

These substitutions can help you enjoy the recipe even if you lack some items.

Nutritional Information per Serving

Each serving of Cranberry Almond Energy Bites, about one bite, has roughly:

– Calories: 120

– Protein: 3g

– Carbs: 15g

– Fat: 6g

– Fiber: 2g

This energy bite is packed with nutrients, making it a great snack choice.

Step-by-Step Instructions

Preparation Overview

To make these cranberry almond energy bites, you need to gather all your ingredients first. You will need rolled oats, almond butter, dried cranberries, honey or maple syrup, almond slices, salt, vanilla extract, and optional cinnamon. Gather a large mixing bowl and a smaller one for wet ingredients. This makes mixing easy.

Detailed Mixing and Forming Steps

Start by adding the rolled oats, chopped dried cranberries, almond slices, and salt to the large bowl. Mix these dry ingredients well. In the smaller bowl, combine almond butter, honey or maple syrup, vanilla extract, and cinnamon. Stir this mixture until it looks smooth.

Next, pour the wet mixture into the dry ingredients. Use your hands to mix everything together well. Make sure all the oats and cranberries are coated. If the mixture sticks to your hands, wet them a little to help. After mixing, form small balls, about one inch in size.

Setting and Storage Process

Place the energy bites on a baking sheet lined with parchment paper. Put the baking sheet in the fridge for at least 30 minutes. This helps them firm up. Once they are set, move the energy bites to an airtight container. You can keep them in the fridge for a week or freeze them for longer storage.

Tips & Tricks

Best Practices for Mixing and Rolling

Mixing and rolling your energy bites is simple. Start by using a large bowl. This gives you space to mix well. Combine the dry ingredients first: rolled oats, chopped cranberries, almond slices, and salt. Make sure these are even. Next, mix the wet ingredients in a smaller bowl. Use almond butter, honey, vanilla, and cinnamon. Stir until it looks smooth.

When you pour the wet mix over the dry mix, use your hands to blend well. This helps coat all the oats and cranberries. If the mix feels sticky, dampen your hands with water. This makes rolling easier. Aim for balls about one inch wide.

How to Customize Your Energy Bites

You can change up the flavors in your energy bites. Try using different nuts like walnuts or pecans. You can also swap dried cranberries for other fruits like raisins or apricots. For a bit of crunch, add seeds like chia or flaxseed.

If you want a chocolate twist, mix in some cocoa powder or small chocolate chips. Different spices can add a kick too. Try nutmeg or ginger for a warm flavor. This way, you can make the bites your own.

Serving and Presentation Suggestions

How you serve your energy bites can make them even more fun. Place them in a small mason jar for a cute look. You can also use a wooden platter for a rustic vibe.

Garnish the jar with a sprig of mint or a few extra cranberries. This adds color and makes it eye-catching. For a fun idea, serve them with a small scoop of yogurt or a fruit dip. Sharing these bites with friends will surely impress anyone!

Pro Tips

  1. Chill Before Rolling: Refrigerating the mixture for 10-15 minutes before rolling can make it easier to form into balls.
  2. Customize Your Ingredients: Feel free to substitute the dried cranberries with other dried fruits like raisins or apricots for a different flavor.
  3. Boost the Nutrition: Add a scoop of protein powder or some flaxseeds for an extra nutritional boost.
  4. Storage Tips: Keep the energy bites in an airtight container in the fridge for freshness, or freeze them for longer shelf life.

Variations

Flavor Combinations

You can mix things up with different flavors. Try adding dark chocolate chips for a sweet twist. You could also use dried cherries instead of cranberries. If you want more crunch, toss in some sunflower seeds or pumpkin seeds. Each addition gives a new taste.

Dietary Adjustments (Vegan, Gluten-Free, etc.)

Making these energy bites vegan is easy. Just swap honey for maple syrup. This keeps the bites sweet and plant-based. For gluten-free options, choose certified gluten-free oats. This way, everyone can enjoy them without worry.

Seasonal Ingredient Swaps

In fall, add pumpkin spice for a cozy flavor. You can also use dried figs or apricots in summer. Fresh berries can work well too, but make sure to dry them first. These swaps let you enjoy seasonal tastes all year long.

Storage Info

Recommended Storage Methods

To keep your cranberry almond energy bites fresh, store them in an airtight container. A glass jar or a sealed plastic bag works well. Make sure the container is dry before adding the bites. This helps prevent moisture from ruining their texture.

Shelf Life of Cranberry Almond Energy Bites

These energy bites can last up to a week when stored in the fridge. If you want them to stay fresh longer, freezing is a great option. Just make sure to label the container with the date. This way, you know when you made them.

Freezing Guidelines and Tips

To freeze your energy bites, place them in a single layer on a baking sheet. This prevents them from sticking together. After a few hours, transfer them to a freezer-safe container. They can last up to three months in the freezer. When you’re ready to eat, just take out the number you want. Let them thaw in the fridge for a few hours, or enjoy them straight from the freezer for a cold treat!

FAQs

What can I substitute for almond butter?

You can use peanut butter or sunflower seed butter. Both work well in this recipe. They add a creamy texture and rich flavor. If you choose sunflower seed butter, it is also nut-free. This makes it great for schools or nut-free zones.

How long do the energy bites last in the fridge?

These energy bites can last up to one week in the fridge. Store them in an airtight container. This keeps them fresh and tasty. If you want to keep them longer, freeze them!

Can I make these energy bites nut-free?

Yes, you can make these bites nut-free. Use sunflower seed butter instead of almond butter. You can also skip the almond slices. This way, you still get a tasty snack without nuts!

We covered the key ingredients, step-by-step instructions, and helpful tips for making energy bites. You learned about substitutions and nutritional info, plus variations for different diets. Don’t forget storage tips for freshness.

Feel free to get creative with your flavors. These bites can fit your diet and taste. Enjoy making and sharing your delicious energy bite

To make Cranberry Almond Energy Bites, you need these simple ingredients: - 1 cup rolled oats - 1/2 cup almond butter - 1/2 cup dried cranberries, chopped - 1/4 cup honey or maple syrup - 1/4 cup almond slices - 1/4 teaspoon salt - 1/2 teaspoon vanilla extract - 1/4 teaspoon cinnamon (optional) These ingredients work together to create tasty bites that give you energy. If you don’t have some ingredients, here are good swaps: - Use peanut butter instead of almond butter for a different flavor. - Replace dried cranberries with raisins or chopped dates if you prefer. - Maple syrup can be swapped with agave syrup for a vegan option. - For a nut-free version, try sunflower seed butter instead of almond butter. These substitutions can help you enjoy the recipe even if you lack some items. Each serving of Cranberry Almond Energy Bites, about one bite, has roughly: - Calories: 120 - Protein: 3g - Carbs: 15g - Fat: 6g - Fiber: 2g This energy bite is packed with nutrients, making it a great snack choice. {{ingredient_image_1}} To make these cranberry almond energy bites, you need to gather all your ingredients first. You will need rolled oats, almond butter, dried cranberries, honey or maple syrup, almond slices, salt, vanilla extract, and optional cinnamon. Gather a large mixing bowl and a smaller one for wet ingredients. This makes mixing easy. Start by adding the rolled oats, chopped dried cranberries, almond slices, and salt to the large bowl. Mix these dry ingredients well. In the smaller bowl, combine almond butter, honey or maple syrup, vanilla extract, and cinnamon. Stir this mixture until it looks smooth. Next, pour the wet mixture into the dry ingredients. Use your hands to mix everything together well. Make sure all the oats and cranberries are coated. If the mixture sticks to your hands, wet them a little to help. After mixing, form small balls, about one inch in size. Place the energy bites on a baking sheet lined with parchment paper. Put the baking sheet in the fridge for at least 30 minutes. This helps them firm up. Once they are set, move the energy bites to an airtight container. You can keep them in the fridge for a week or freeze them for longer storage. Mixing and rolling your energy bites is simple. Start by using a large bowl. This gives you space to mix well. Combine the dry ingredients first: rolled oats, chopped cranberries, almond slices, and salt. Make sure these are even. Next, mix the wet ingredients in a smaller bowl. Use almond butter, honey, vanilla, and cinnamon. Stir until it looks smooth. When you pour the wet mix over the dry mix, use your hands to blend well. This helps coat all the oats and cranberries. If the mix feels sticky, dampen your hands with water. This makes rolling easier. Aim for balls about one inch wide. You can change up the flavors in your energy bites. Try using different nuts like walnuts or pecans. You can also swap dried cranberries for other fruits like raisins or apricots. For a bit of crunch, add seeds like chia or flaxseed. If you want a chocolate twist, mix in some cocoa powder or small chocolate chips. Different spices can add a kick too. Try nutmeg or ginger for a warm flavor. This way, you can make the bites your own. How you serve your energy bites can make them even more fun. Place them in a small mason jar for a cute look. You can also use a wooden platter for a rustic vibe. Garnish the jar with a sprig of mint or a few extra cranberries. This adds color and makes it eye-catching. For a fun idea, serve them with a small scoop of yogurt or a fruit dip. Sharing these bites with friends will surely impress anyone! Pro Tips Chill Before Rolling: Refrigerating the mixture for 10-15 minutes before rolling can make it easier to form into balls. Customize Your Ingredients: Feel free to substitute the dried cranberries with other dried fruits like raisins or apricots for a different flavor. Boost the Nutrition: Add a scoop of protein powder or some flaxseeds for an extra nutritional boost. Storage Tips: Keep the energy bites in an airtight container in the fridge for freshness, or freeze them for longer shelf life. {{image_2}} You can mix things up with different flavors. Try adding dark chocolate chips for a sweet twist. You could also use dried cherries instead of cranberries. If you want more crunch, toss in some sunflower seeds or pumpkin seeds. Each addition gives a new taste. Making these energy bites vegan is easy. Just swap honey for maple syrup. This keeps the bites sweet and plant-based. For gluten-free options, choose certified gluten-free oats. This way, everyone can enjoy them without worry. In fall, add pumpkin spice for a cozy flavor. You can also use dried figs or apricots in summer. Fresh berries can work well too, but make sure to dry them first. These swaps let you enjoy seasonal tastes all year long. To keep your cranberry almond energy bites fresh, store them in an airtight container. A glass jar or a sealed plastic bag works well. Make sure the container is dry before adding the bites. This helps prevent moisture from ruining their texture. These energy bites can last up to a week when stored in the fridge. If you want them to stay fresh longer, freezing is a great option. Just make sure to label the container with the date. This way, you know when you made them. To freeze your energy bites, place them in a single layer on a baking sheet. This prevents them from sticking together. After a few hours, transfer them to a freezer-safe container. They can last up to three months in the freezer. When you're ready to eat, just take out the number you want. Let them thaw in the fridge for a few hours, or enjoy them straight from the freezer for a cold treat! You can use peanut butter or sunflower seed butter. Both work well in this recipe. They add a creamy texture and rich flavor. If you choose sunflower seed butter, it is also nut-free. This makes it great for schools or nut-free zones. These energy bites can last up to one week in the fridge. Store them in an airtight container. This keeps them fresh and tasty. If you want to keep them longer, freeze them! Yes, you can make these bites nut-free. Use sunflower seed butter instead of almond butter. You can also skip the almond slices. This way, you still get a tasty snack without nuts! We covered the key ingredients, step-by-step instructions, and helpful tips for making energy bites. You learned about substitutions and nutritional info, plus variations for different diets. Don't forget storage tips for freshness. Feel free to get creative with your flavors. These bites can fit your diet and taste. Enjoy making and sharing your delicious energy bites!

Cranberry Almond Energy Bites

Nutritious and delicious energy bites made with oats, almond butter, and dried cranberries.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup dried cranberries, chopped
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond slices
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon (optional)

Instructions
 

  • In a large mixing bowl, combine the rolled oats, chopped dried cranberries, almond slices, and salt. Mix well to distribute the dry ingredients evenly.
  • In a separate bowl, combine the almond butter, honey (or maple syrup), vanilla extract, and cinnamon. Stir until the mixture is smooth and well combined.
  • Pour the wet mixture over the dry ingredients and mix everything together. Use your hands if necessary to ensure all the oats and cranberries are evenly coated.
  • Once everything is well combined, use your hands to form the mixture into small balls (about 1 inch in diameter). If the mixture is too sticky, dampen your hands slightly to make rolling easier.
  • Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  • Once set, transfer the energy bites to an airtight container. They can be stored in the refrigerator for up to a week or frozen for longer storage.

Notes

Serve in a small mason jar, garnished with mint for a rustic look.
Keyword energy bites, healthy, snack

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating