Strawberry Spinach Pasta Salad Quick and Delicious Meal

Name: Strawberry Spinach Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 8 oz fusilli pasta; 4 cups fresh spinach, washed and roughly chopped; 1 cup strawberries, sliced; 0.5 cup feta cheese, crumbled; 0.25 cup red onion, thinly sliced; 0.25 cup pecans, toasted and chopped; 3 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 tablespoon honey; to taste salt and pepper

November 27, 2025November 19, 2025 by Emma

Looking for a tasty meal that’s quick to make? This Strawberry Spinach Pasta Salad is your perfect choice! With vibrant colors and fresh flavors, it’s a dish that excites your taste buds while packing in nutrition. In just a few easy steps, you’ll be able to whip up this delightful salad featuring pasta, strawberries, and crunchy pecans. Let’s dive in and explore how to create this delicious meal!

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Why I Love This Recipe

Fresh and Flavorful: This salad combines the sweetness of strawberries with the earthiness of spinach, creating a vibrant and refreshing dish.
Easy to Prepare:
Healthy Ingredients: Loaded with fresh veggies, fruits, and healthy fats from olive oil and pecans, it’s a nutritious option for any meal.
Versatile Dish: This pasta salad works well as a side dish, main course, or even a picnic option, making it a great addition to any menu.

Ingredients

To make a tasty Strawberry Spinach Pasta Salad, you need fresh and simple ingredients. Here’s what you’ll need:

– 8 oz. fusilli pasta

– 4 cups fresh spinach, washed and roughly chopped

– 1 cup strawberries, sliced

– 1/2 cup feta cheese, crumbled

– 1/4 cup red onion, thinly sliced

– 1/4 cup pecans, toasted and chopped

– 3 tablespoons olive oil

– 2 tablespoons balsamic vinegar

– 1 tablespoon honey

– Salt and pepper to taste

These ingredients come together to create a bright and flavorful dish. The fusilli pasta adds a fun twist, while spinach and strawberries bring freshness. Feta cheese gives it a creamy touch, and pecans add a nice crunch. The dressing of olive oil, balsamic vinegar, and honey ties everything together with a sweet and tangy flavor. Don’t forget to season with salt and pepper for that extra kick!

Step-by-Step Instructions

Cooking the Pasta

To start, you need 8 ounces of fusilli pasta. Bring a big pot of water to a boil. Add the pasta and cook it according to the package directions. This usually takes about 8 to 10 minutes. You want the pasta to be tender but not mushy. Once done, drain the pasta in a strainer. Rinse it under cold water. This step cools the pasta and stops the cooking process.

Mixing the Salad

In a large bowl, combine the cooled fusilli pasta with 4 cups of chopped spinach and 1 cup of sliced strawberries. Next, add 1/4 cup of thinly sliced red onion and 1/4 cup of chopped pecans. Finally, fold in 1/2 cup of crumbled feta cheese. Mixing these ingredients gives you a colorful and tasty salad.

Preparing the Dressing

For the dressing, grab a small bowl. Whisk together 3 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, and 1 tablespoon of honey. Add a pinch of salt and pepper to taste. Keep whisking until the dressing blends well. This dressing adds a sweet and tangy flavor.

Combining Everything

Now, drizzle the dressing over the salad. Toss everything gently to coat the ingredients in the dressing. Be careful not to break the pasta or strawberries. Let the salad sit for about 10 minutes. This time allows the flavors to meld together and enhances the taste.

Tips & Tricks

Presentation Tips

To make your Strawberry Spinach Pasta Salad look great, serve it in a large bowl. This gives a nice view of the colorful ingredients. For a fun touch, garnish the top with extra sliced strawberries and crumbled feta cheese. You could also add a few whole strawberries on the side. It adds charm and makes the dish pop.

Flavor Enhancement Tips

To make your salad taste even better, adjust the seasoning. If you like it sweeter, add more honey. For a bit of spice, sprinkle in some red pepper flakes. Fresh herbs can also boost the flavor. Try adding basil or mint for a fresh twist. These simple changes can make your salad stand out even more.

Pro Tips

Use Fresh Ingredients: Fresh spinach and ripe strawberries will enhance the flavor and texture of your salad. Always opt for the freshest produce available.
Make Ahead: This salad can be prepared a few hours in advance. Just keep the dressing separate until you’re ready to serve to prevent the spinach from wilting.
Customize Your Nuts: Feel free to swap pecans for walnuts or almonds based on your taste preference. Toasted nuts add a delightful crunch and depth of flavor.
Balance the Flavors: Adjust the sweetness of the dressing by adding more honey or vinegar based on your taste. A little extra acidity can brighten the overall flavor.

Variations

Ingredient Swaps

You can easily change the pasta in this salad. Try using penne or bowtie pasta instead of fusilli. Each shape brings a unique twist. If you want a gluten-free option, use chickpea or quinoa pasta.

For cheese, feta is great, but you can swap it for goat cheese or mozzarella. Both options add a creamy touch. Nuts also provide a nice crunch. Instead of pecans, consider walnuts or almonds. They will taste amazing with the strawberries.

Dressing Alternatives

The dressing is key to this salad. While the olive oil and balsamic vinegar mix well, you can try other dressings. A poppy seed dressing or a citrus vinaigrette will give a fresh taste.

You can go homemade or store-bought with dressings. Homemade dressings let you control flavors and ingredients. They can taste fresher than store options. Store-bought dressings save time but check for added sugars.

Seasonal Variations

Using seasonal fruits and veggies can change your salad. In summer, add blueberries or peaches. In fall, consider apples or pears for a cozy twist. These fruits pair well with spinach and pasta.

For holidays, think about themed adaptations. Add cranberries for Thanksgiving or pomegranate seeds for Christmas. These add color and flavor, making your salad festive and fun.

Storage Info

Best Practices for Storing

After you enjoy your Strawberry Spinach Pasta Salad, save the leftovers. To keep it fresh, place the salad in an airtight container. This helps prevent air from making the salad soggy. Make sure to seal it tightly. If you have extra dressing, store it in a separate container. This way, the salad stays crisp and tasty.

Shelf Life

In the fridge, this salad lasts about 3 days. After that, the freshness fades. Look for signs that your salad has gone bad. If the spinach looks brown or wilty, it’s time to toss it out. Also, if the strawberries feel mushy or smell sour, don’t eat them. Always trust your senses when checking for freshness.

FAQs

Can I make this salad ahead of time?

Yes, you can make this salad ahead of time! I suggest preparing the pasta and chopping the veggies early in the day. You can mix everything together and keep it in the fridge. Just wait to add the dressing until right before you serve it. This helps the salad stay fresh and tasty.

Can I add proteins to this salad?

Absolutely! Adding proteins can make this salad even better. You can toss in grilled chicken, shrimp, or even tofu for a vegetarian option. These proteins add great flavor and make the salad more filling. Just chop them up and mix them in with the other ingredients.

How do I keep the salad fresh for longer?

To keep your salad fresh, store it in an airtight container. This will help prevent wilting. If you notice any sogginess, you can add fresh spinach just before serving. It’s also smart to keep the dressing separate until you are ready to eat. This way, everything stays crisp and bright!

This salad combines pasta, fresh produce, and tasty cheese for a delightful dish. You can adjust flavors with various dressings and seasonings. Remember to store leftovers in airtight containers to keep them fresh. Try the tips for presentation and flavor enhancement for a beautiful meal. With these ideas and variations, you can customize your salad every time. Enjoy creating a dish that is not only delicious but also easy to make. Have fun mixing and matching your favorite ingredient

$To make a tasty Strawberry Spinach Pasta Salad, you need fresh and simple ingredients. Here’s what you’ll need: - 8 oz. fusilli pasta - 4 cups fresh spinach, washed and roughly chopped - 1 cup strawberries, sliced - 1/2 cup feta cheese, crumbled - 1/4 cup red onion, thinly sliced - 1/4 cup pecans, toasted and chopped - 3 tablespoons olive oil - 2 tablespoons balsamic vinegar - 1 tablespoon honey - Salt and pepper to taste These ingredients come together to create a bright and flavorful dish. The fusilli pasta adds a fun twist, while spinach and strawberries bring freshness. Feta cheese gives it a creamy touch, and pecans add a nice crunch. The dressing of olive oil, balsamic vinegar, and honey ties everything together with a sweet and tangy flavor. Don’t forget to season with salt and pepper for that extra kick! {{ingredient_image_1}} To start, you need 8 ounces of fusilli pasta. Bring a big pot of water to a boil. Add the pasta and cook it according to the package directions. This usually takes about 8 to 10 minutes. You want the pasta to be tender but not mushy. Once done, drain the pasta in a strainer. Rinse it under cold water. This step cools the pasta and stops the cooking process. In a large bowl, combine the cooled fusilli pasta with 4 cups of chopped spinach and 1 cup of sliced strawberries. Next, add 1/4 cup of thinly sliced red onion and 1/4 cup of chopped pecans. Finally, fold in 1/2 cup of crumbled feta cheese. Mixing these ingredients gives you a colorful and tasty salad. For the dressing, grab a small bowl. Whisk together 3 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, and 1 tablespoon of honey. Add a pinch of salt and pepper to taste. Keep whisking until the dressing blends well. This dressing adds a sweet and tangy flavor. Now, drizzle the dressing over the salad. Toss everything gently to coat the ingredients in the dressing. Be careful not to break the pasta or strawberries. Let the salad sit for about 10 minutes. This time allows the flavors to meld together and enhances the taste. To make your Strawberry Spinach Pasta Salad look great, serve it in a large bowl. This gives a nice view of the colorful ingredients. For a fun touch, garnish the top with extra sliced strawberries and crumbled feta cheese. You could also add a few whole strawberries on the side. It adds charm and makes the dish pop. To make your salad taste even better, adjust the seasoning. If you like it sweeter, add more honey. For a bit of spice, sprinkle in some red pepper flakes. Fresh herbs can also boost the flavor. Try adding basil or mint for a fresh twist. These simple changes can make your salad stand out even more. Pro Tips Use Fresh Ingredients: Fresh spinach and ripe strawberries will enhance the flavor and texture of your salad. Always opt for the freshest produce available. Make Ahead: This salad can be prepared a few hours in advance. Just keep the dressing separate until you're ready to serve to prevent the spinach from wilting. Customize Your Nuts: Feel free to swap pecans for walnuts or almonds based on your taste preference. Toasted nuts add a delightful crunch and depth of flavor. Balance the Flavors: Adjust the sweetness of the dressing by adding more honey or vinegar based on your taste. A little extra acidity can brighten the overall flavor. {{image_2}} You can easily change the pasta in this salad. Try using penne or bowtie pasta instead of fusilli. Each shape brings a unique twist. If you want a gluten-free option, use chickpea or quinoa pasta. For cheese, feta is great, but you can swap it for goat cheese or mozzarella. Both options add a creamy touch. Nuts also provide a nice crunch. Instead of pecans, consider walnuts or almonds. They will taste amazing with the strawberries. The dressing is key to this salad. While the olive oil and balsamic vinegar mix well, you can try other dressings. A poppy seed dressing or a citrus vinaigrette will give a fresh taste. You can go homemade or store-bought with dressings. Homemade dressings let you control flavors and ingredients. They can taste fresher than store options. Store-bought dressings save time but check for added sugars. Using seasonal fruits and veggies can change your salad. In summer, add blueberries or peaches. In fall, consider apples or pears for a cozy twist. These fruits pair well with spinach and pasta. For holidays, think about themed adaptations. Add cranberries for Thanksgiving or pomegranate seeds for Christmas. These add color and flavor, making your salad festive and fun. After you enjoy your Strawberry Spinach Pasta Salad, save the leftovers. To keep it fresh, place the salad in an airtight container. This helps prevent air from making the salad soggy. Make sure to seal it tightly. If you have extra dressing, store it in a separate container. This way, the salad stays crisp and tasty. In the fridge, this salad lasts about 3 days. After that, the freshness fades. Look for signs that your salad has gone bad. If the spinach looks brown or wilty, it's time to toss it out. Also, if the strawberries feel mushy or smell sour, don't eat them. Always trust your senses when checking for freshness. Yes, you can make this salad ahead of time! I suggest preparing the pasta and chopping the veggies early in the day. You can mix everything together and keep it in the fridge. Just wait to add the dressing until right before you serve it. This helps the salad stay fresh and tasty. Absolutely! Adding proteins can make this salad even better. You can toss in grilled chicken, shrimp, or even tofu for a vegetarian option. These proteins add great flavor and make the salad more filling. Just chop them up and mix them in with the other ingredients. To keep your salad fresh, store it in an airtight container. This will help prevent wilting. If you notice any sogginess, you can add fresh spinach just before serving. It’s also smart to keep the dressing separate until you are ready to eat. This way, everything stays crisp and bright! This salad combines pasta, fresh produce, and tasty cheese for a delightful dish. You can adjust flavors with various dressings and seasonings. Remember to store leftovers in airtight containers to keep them fresh. Try the tips for presentation and flavor enhancement for a beautiful meal. With these ideas and variations, you can customize your salad every time. Enjoy creating a dish that is not only delicious but also easy to make. Have fun mixing and matching your favorite ingredients!$