DisclaimerTerms Of UseGDPR PolicyCookie Policy

My Cooking Cast

Buffalo Cauliflower Tacos Flavorful and Easy Recipe

by
- 1 medium head of cauliflower, cut into florets - 1 cup all-purpose flour - 1 cup buttermilk (or a dairy-free alternative) - 1 cup breadcrumbs (Panko recommended) - Fresh cilantro - Avocado slices - Crumbled blue cheese or feta (optional) - Lemon wedges for serving - Salt and pepper to taste - Tortilla options: corn or flour For my Buffalo Cauliflower Tacos, I start with a medium head of cauliflower. This veggie brings a nice texture and flavor. I cut it into florets, which makes them easy to handle. The batter needs flour and buttermilk, or a dairy-free choice if you prefer. The flour gives it a nice crunch when baked. I also use breadcrumbs, and Panko works best for that extra crispiness. Next, I add fresh cilantro and avocado slices. They add bright flavors to the tacos. Crumbled blue cheese or feta is optional, but they bring a lovely creaminess. I always serve these tacos with lemon wedges. A squeeze of lemon brightens up the dish and adds freshness. Don’t forget to season with salt and pepper. It really enhances the taste. For tortillas, I like to use small corn or flour ones. They hold everything together well. Each ingredient plays a key role in making these tacos tasty and fun to eat. {{ingredient_image_1}} - Preheat the oven to 450°F (230°C). - Line a baking sheet with parchment paper. Start by getting your oven nice and hot. This helps the cauliflower get crispy. The parchment paper will keep the cauliflower from sticking. - Combine flour, garlic powder, onion powder, smoked paprika, and seasonings. - Mix in the buttermilk until smooth. In a large bowl, mix the flour and seasonings. This adds great flavor. Then, pour in the buttermilk. Stir until the batter is smooth. It should be thick but not lumpy. - Dip cauliflower florets in batter and coat with breadcrumbs. - Bake for 20-25 minutes, flipping halfway. - Toss with buffalo sauce and bake for an additional 5-10 minutes. Now, take your cauliflower florets. Dip each piece into the batter. Let any extra batter drip off. Then, coat each floret in breadcrumbs. This gives them a nice crunch. Place them on the baking sheet. Bake the cauliflower for 20-25 minutes. Flip them halfway through to get an even bake. When they are golden and crispy, take them out. Toss them in buffalo sauce until well coated. Return them to the oven for 5-10 minutes. This makes them spicy and delicious! To get that perfect crunch, use Panko breadcrumbs. They are lighter and crispier than regular breadcrumbs. This helps your cauliflower stay crispy even after baking. Next, focus on the batter. You want it thick enough to coat the florets but not too thick. If it is too runny, the breadcrumbs won’t stick. If it is too thick, it won’t coat well. Aim for a smooth, pourable batter. For tacos, I recommend soft corn or flour tortillas. They hold up well and complement the flavors. If you want a gluten-free option, corn tortillas are the way to go. Add fresh toppings to enhance the dish. Sliced avocado adds creaminess. Crumbled blue cheese or feta gives a salty touch. Fresh cilantro brightens up the flavors. Don’t forget lemon wedges for a zesty finish! Store any leftovers in an airtight container. This keeps them fresh for up to three days. To prevent sogginess, store the cauliflower and tortillas separately. When reheating, use an oven or air fryer. Preheat your oven to 350°F (175°C). Bake for about 10-15 minutes to regain that crispy texture. Avoid the microwave, as it makes the cauliflower soggy. Pro Tips Use Fresh Ingredients: Fresh cauliflower will provide the best flavor and texture. Look for heads that are firm and free of dark spots. Customize the Heat: Adjust the amount of buffalo sauce according to your spice preference. You can mix it with a bit of honey for a sweeter kick! Extra Crunch: For an even crunchier texture, use Panko breadcrumbs instead of regular breadcrumbs. This will elevate the crispiness of the cauliflower. Meal Prep Friendly: Prepare the cauliflower ahead of time and store it in the refrigerator. You can bake it fresh right before serving for a quick meal! {{image_2}} You can switch up the sauce to change the flavor. Try a spicy sriracha sauce for extra heat. You could also use a tangy barbecue sauce for a sweeter note. If you want to adjust the heat of your buffalo sauce, mix in honey for sweetness or add cayenne pepper for more kick. This makes it fun to create your own version! If you want a vegan version, swap the buttermilk for a plant-based milk like almond or oat milk. You can also use a dairy-free yogurt for extra creaminess. For the blue cheese, try using vegan feta or cashew cheese. These substitutes keep the tacos flavorful without using animal products. Feel free to get creative with toppings. Chopped green onions add crunch, while sliced radishes bring a nice bite. You can also try pickled jalapeños for tang. For sides, serve these tacos with a fresh salad or guacamole. Dips like salsa or a creamy avocado dip pair well too! Buffalo cauliflower tacos are packed with vitamins and minerals. Cauliflower is rich in vitamin C, K, and folate. These nutrients help boost your immune system and support bone health. Cauliflower also contains fiber, which aids digestion. When you eat these tacos, you get a healthy dose of nutrients in each bite. Each serving of buffalo cauliflower tacos has about 300 calories. This can change with added toppings. If you add blue cheese or avocado, calories may rise. Still, these toppings add flavor and healthy fats. They enhance the overall taste and nutrition of your meal. These tacos can easily fit into many diets. They are gluten-free if you use gluten-free flour. You can also make low-carb tacos by using lettuce wraps instead of tortillas. This way, you can enjoy the flavors without the extra carbs. Buffalo cauliflower tacos can be a great choice for various dietary needs. Buffalo cauliflower tacos are a fun twist on traditional tacos. They use crispy cauliflower instead of meat. The cauliflower is coated in spicy buffalo sauce, which gives it a bold flavor. This dish became popular due to its great taste and plant-based appeal. Many people love it as a tasty, meatless option. It fits perfectly in a taco, topped with fresh avocado and creamy cheese. Yes, you can prep this recipe ahead of time. You can prepare the cauliflower and coat it in batter. Place the coated florets on a baking sheet, cover them, and store them in the fridge. When you’re ready, just bake them. You can also make the tacos and store them in the fridge without toppings. Just add fresh ingredients right before serving. This way, you save time and still enjoy delicious tacos. Buffalo cauliflower tacos can be spicy, but you can control the heat. The buffalo sauce adds the heat, but you can adjust it. Use less sauce for a milder flavor. You can also choose a milder sauce or mix it with yogurt. This way, you can enjoy the great taste without too much spice. Feel free to experiment to find the perfect level for you. To make these tacos gluten-free, swap out a few ingredients. Use gluten-free flour instead of all-purpose flour. You can also use gluten-free breadcrumbs or skip them entirely. Make sure to check your tortillas. Look for corn tortillas, as they are often gluten-free. With these simple swaps, you can enjoy the same great flavors without gluten. Buffalo cauliflower tacos are a tasty and fun dish. You learned about key ingredients, like cauliflower and Panko breadcrumbs, and how to prepare them. We talked about ways to enhance flavors with sauces and toppings, plus tips for perfecting the crunch. Nutritional details and dietary options help you make smart choices. Remember, these tacos are easy to adapt for any diet. Try making them with your favorite toppings for a fun meal. Enjoy your cooking adventure with these delicious tacos!

WANT TO SAVE THIS RECIPE?

Are you ready to dive into a delicious twist on taco night? Buffalo Cauliflower Tacos are an explosion of flavor that are simple to make. With just a few fresh ingredients, you can create a dish that pleases everyone, even picky eaters! I’ll guide you through easy steps to whip up crispy cauliflower, tasty seasonings, and delightful toppings. Let’s transform your dinner into a fun and healthy meal that’s sure to impress!

Jump to Recipe

Why I Love This Recipe

  1. Healthier Alternative: These buffalo cauliflower tacos offer a delicious twist on traditional tacos, providing a healthier option without sacrificing flavor.
  2. Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for busy weeknights or casual gatherings.
  3. Customizable: You can easily modify the toppings and sauces to suit your personal taste, whether you prefer it spicy or mild.
  4. Vegetarian Delight: This dish is a fantastic vegetarian option that even meat-lovers will enjoy, making it great for everyone at the table.

Ingredients

Main Ingredients

– 1 medium head of cauliflower, cut into florets

– 1 cup all-purpose flour

– 1 cup buttermilk (or a dairy-free alternative)

– 1 cup breadcrumbs (Panko recommended)

Seasonings and Garnishes

– Fresh cilantro

– Avocado slices

– Crumbled blue cheese or feta (optional)

– Lemon wedges for serving

Additional Notes

– Salt and pepper to taste

– Tortilla options: corn or flour

For my Buffalo Cauliflower Tacos, I start with a medium head of cauliflower. This veggie brings a nice texture and flavor. I cut it into florets, which makes them easy to handle. The batter needs flour and buttermilk, or a dairy-free choice if you prefer. The flour gives it a nice crunch when baked. I also use breadcrumbs, and Panko works best for that extra crispiness.

Next, I add fresh cilantro and avocado slices. They add bright flavors to the tacos. Crumbled blue cheese or feta is optional, but they bring a lovely creaminess. I always serve these tacos with lemon wedges. A squeeze of lemon brightens up the dish and adds freshness.

Don’t forget to season with salt and pepper. It really enhances the taste. For tortillas, I like to use small corn or flour ones. They hold everything together well. Each ingredient plays a key role in making these tacos tasty and fun to eat.

Step-by-Step Instructions

Prepping the Oven and Ingredients

– Preheat the oven to 450°F (230°C).

– Line a baking sheet with parchment paper.

Start by getting your oven nice and hot. This helps the cauliflower get crispy. The parchment paper will keep the cauliflower from sticking.

Preparing the Batter

– Combine flour, garlic powder, onion powder, smoked paprika, and seasonings.

– Mix in the buttermilk until smooth.

In a large bowl, mix the flour and seasonings. This adds great flavor. Then, pour in the buttermilk. Stir until the batter is smooth. It should be thick but not lumpy.

Baking the Cauliflower

– Dip cauliflower florets in batter and coat with breadcrumbs.

– Bake for 20-25 minutes, flipping halfway.

– Toss with buffalo sauce and bake for an additional 5-10 minutes.

Now, take your cauliflower florets. Dip each piece into the batter. Let any extra batter drip off. Then, coat each floret in breadcrumbs. This gives them a nice crunch. Place them on the baking sheet.

Bake the cauliflower for 20-25 minutes. Flip them halfway through to get an even bake. When they are golden and crispy, take them out. Toss them in buffalo sauce until well coated. Return them to the oven for 5-10 minutes. This makes them spicy and delicious!

Tips & Tricks

Achieving Crispy Cauliflower

To get that perfect crunch, use Panko breadcrumbs. They are lighter and crispier than regular breadcrumbs. This helps your cauliflower stay crispy even after baking.

Next, focus on the batter. You want it thick enough to coat the florets but not too thick. If it is too runny, the breadcrumbs won’t stick. If it is too thick, it won’t coat well. Aim for a smooth, pourable batter.

Serving Suggestions

For tacos, I recommend soft corn or flour tortillas. They hold up well and complement the flavors. If you want a gluten-free option, corn tortillas are the way to go.

Add fresh toppings to enhance the dish. Sliced avocado adds creaminess. Crumbled blue cheese or feta gives a salty touch. Fresh cilantro brightens up the flavors. Don’t forget lemon wedges for a zesty finish!

Storage and Reheating Tips

Store any leftovers in an airtight container. This keeps them fresh for up to three days. To prevent sogginess, store the cauliflower and tortillas separately.

When reheating, use an oven or air fryer. Preheat your oven to 350°F (175°C). Bake for about 10-15 minutes to regain that crispy texture. Avoid the microwave, as it makes the cauliflower soggy.

Pro Tips

  1. Use Fresh Ingredients: Fresh cauliflower will provide the best flavor and texture. Look for heads that are firm and free of dark spots.
  2. Customize the Heat: Adjust the amount of buffalo sauce according to your spice preference. You can mix it with a bit of honey for a sweeter kick!
  3. Extra Crunch: For an even crunchier texture, use Panko breadcrumbs instead of regular breadcrumbs. This will elevate the crispiness of the cauliflower.
  4. Meal Prep Friendly: Prepare the cauliflower ahead of time and store it in the refrigerator. You can bake it fresh right before serving for a quick meal!

Variations

Different Sauces

You can switch up the sauce to change the flavor. Try a spicy sriracha sauce for extra heat. You could also use a tangy barbecue sauce for a sweeter note. If you want to adjust the heat of your buffalo sauce, mix in honey for sweetness or add cayenne pepper for more kick. This makes it fun to create your own version!

Vegan Option

If you want a vegan version, swap the buttermilk for a plant-based milk like almond or oat milk. You can also use a dairy-free yogurt for extra creaminess. For the blue cheese, try using vegan feta or cashew cheese. These substitutes keep the tacos flavorful without using animal products.

Additional Toppings

Feel free to get creative with toppings. Chopped green onions add crunch, while sliced radishes bring a nice bite. You can also try pickled jalapeños for tang. For sides, serve these tacos with a fresh salad or guacamole. Dips like salsa or a creamy avocado dip pair well too!

Nutritional Information

Key Nutrients

Buffalo cauliflower tacos are packed with vitamins and minerals. Cauliflower is rich in vitamin C, K, and folate. These nutrients help boost your immune system and support bone health. Cauliflower also contains fiber, which aids digestion. When you eat these tacos, you get a healthy dose of nutrients in each bite.

Caloric Breakdown

Each serving of buffalo cauliflower tacos has about 300 calories. This can change with added toppings. If you add blue cheese or avocado, calories may rise. Still, these toppings add flavor and healthy fats. They enhance the overall taste and nutrition of your meal.

Dietary Considerations

These tacos can easily fit into many diets. They are gluten-free if you use gluten-free flour. You can also make low-carb tacos by using lettuce wraps instead of tortillas. This way, you can enjoy the flavors without the extra carbs. Buffalo cauliflower tacos can be a great choice for various dietary needs.

FAQs

What are Buffalo Cauliflower Tacos?

Buffalo cauliflower tacos are a fun twist on traditional tacos. They use crispy cauliflower instead of meat. The cauliflower is coated in spicy buffalo sauce, which gives it a bold flavor. This dish became popular due to its great taste and plant-based appeal. Many people love it as a tasty, meatless option. It fits perfectly in a taco, topped with fresh avocado and creamy cheese.

Can I make this recipe ahead of time?

Yes, you can prep this recipe ahead of time. You can prepare the cauliflower and coat it in batter. Place the coated florets on a baking sheet, cover them, and store them in the fridge. When you’re ready, just bake them. You can also make the tacos and store them in the fridge without toppings. Just add fresh ingredients right before serving. This way, you save time and still enjoy delicious tacos.

Are Buffalo Cauliflower Tacos spicy?

Buffalo cauliflower tacos can be spicy, but you can control the heat. The buffalo sauce adds the heat, but you can adjust it. Use less sauce for a milder flavor. You can also choose a milder sauce or mix it with yogurt. This way, you can enjoy the great taste without too much spice. Feel free to experiment to find the perfect level for you.

How can I make these tacos gluten-free?

To make these tacos gluten-free, swap out a few ingredients. Use gluten-free flour instead of all-purpose flour. You can also use gluten-free breadcrumbs or skip them entirely. Make sure to check your tortillas. Look for corn tortillas, as they are often gluten-free. With these simple swaps, you can enjoy the same great flavors without gluten.

Buffalo cauliflower tacos are a tasty and fun dish. You learned about key ingredients, like cauliflower and Panko breadcrumbs, and how to prepare them. We talked about ways to enhance flavors with sauces and toppings, plus tips for perfecting the crunch. Nutritional details and dietary options help you make smart choices. Remember, these tacos are easy to adapt for any diet. Try making them with your favorite toppings for a fun meal. Enjoy your cooking adventure with these delicious taco

- 1 medium head of cauliflower, cut into florets - 1 cup all-purpose flour - 1 cup buttermilk (or a dairy-free alternative) - 1 cup breadcrumbs (Panko recommended) - Fresh cilantro - Avocado slices - Crumbled blue cheese or feta (optional) - Lemon wedges for serving - Salt and pepper to taste - Tortilla options: corn or flour For my Buffalo Cauliflower Tacos, I start with a medium head of cauliflower. This veggie brings a nice texture and flavor. I cut it into florets, which makes them easy to handle. The batter needs flour and buttermilk, or a dairy-free choice if you prefer. The flour gives it a nice crunch when baked. I also use breadcrumbs, and Panko works best for that extra crispiness. Next, I add fresh cilantro and avocado slices. They add bright flavors to the tacos. Crumbled blue cheese or feta is optional, but they bring a lovely creaminess. I always serve these tacos with lemon wedges. A squeeze of lemon brightens up the dish and adds freshness. Don’t forget to season with salt and pepper. It really enhances the taste. For tortillas, I like to use small corn or flour ones. They hold everything together well. Each ingredient plays a key role in making these tacos tasty and fun to eat. {{ingredient_image_1}} - Preheat the oven to 450°F (230°C). - Line a baking sheet with parchment paper. Start by getting your oven nice and hot. This helps the cauliflower get crispy. The parchment paper will keep the cauliflower from sticking. - Combine flour, garlic powder, onion powder, smoked paprika, and seasonings. - Mix in the buttermilk until smooth. In a large bowl, mix the flour and seasonings. This adds great flavor. Then, pour in the buttermilk. Stir until the batter is smooth. It should be thick but not lumpy. - Dip cauliflower florets in batter and coat with breadcrumbs. - Bake for 20-25 minutes, flipping halfway. - Toss with buffalo sauce and bake for an additional 5-10 minutes. Now, take your cauliflower florets. Dip each piece into the batter. Let any extra batter drip off. Then, coat each floret in breadcrumbs. This gives them a nice crunch. Place them on the baking sheet. Bake the cauliflower for 20-25 minutes. Flip them halfway through to get an even bake. When they are golden and crispy, take them out. Toss them in buffalo sauce until well coated. Return them to the oven for 5-10 minutes. This makes them spicy and delicious! To get that perfect crunch, use Panko breadcrumbs. They are lighter and crispier than regular breadcrumbs. This helps your cauliflower stay crispy even after baking. Next, focus on the batter. You want it thick enough to coat the florets but not too thick. If it is too runny, the breadcrumbs won’t stick. If it is too thick, it won’t coat well. Aim for a smooth, pourable batter. For tacos, I recommend soft corn or flour tortillas. They hold up well and complement the flavors. If you want a gluten-free option, corn tortillas are the way to go. Add fresh toppings to enhance the dish. Sliced avocado adds creaminess. Crumbled blue cheese or feta gives a salty touch. Fresh cilantro brightens up the flavors. Don’t forget lemon wedges for a zesty finish! Store any leftovers in an airtight container. This keeps them fresh for up to three days. To prevent sogginess, store the cauliflower and tortillas separately. When reheating, use an oven or air fryer. Preheat your oven to 350°F (175°C). Bake for about 10-15 minutes to regain that crispy texture. Avoid the microwave, as it makes the cauliflower soggy. Pro Tips Use Fresh Ingredients: Fresh cauliflower will provide the best flavor and texture. Look for heads that are firm and free of dark spots. Customize the Heat: Adjust the amount of buffalo sauce according to your spice preference. You can mix it with a bit of honey for a sweeter kick! Extra Crunch: For an even crunchier texture, use Panko breadcrumbs instead of regular breadcrumbs. This will elevate the crispiness of the cauliflower. Meal Prep Friendly: Prepare the cauliflower ahead of time and store it in the refrigerator. You can bake it fresh right before serving for a quick meal! {{image_2}} You can switch up the sauce to change the flavor. Try a spicy sriracha sauce for extra heat. You could also use a tangy barbecue sauce for a sweeter note. If you want to adjust the heat of your buffalo sauce, mix in honey for sweetness or add cayenne pepper for more kick. This makes it fun to create your own version! If you want a vegan version, swap the buttermilk for a plant-based milk like almond or oat milk. You can also use a dairy-free yogurt for extra creaminess. For the blue cheese, try using vegan feta or cashew cheese. These substitutes keep the tacos flavorful without using animal products. Feel free to get creative with toppings. Chopped green onions add crunch, while sliced radishes bring a nice bite. You can also try pickled jalapeños for tang. For sides, serve these tacos with a fresh salad or guacamole. Dips like salsa or a creamy avocado dip pair well too! Buffalo cauliflower tacos are packed with vitamins and minerals. Cauliflower is rich in vitamin C, K, and folate. These nutrients help boost your immune system and support bone health. Cauliflower also contains fiber, which aids digestion. When you eat these tacos, you get a healthy dose of nutrients in each bite. Each serving of buffalo cauliflower tacos has about 300 calories. This can change with added toppings. If you add blue cheese or avocado, calories may rise. Still, these toppings add flavor and healthy fats. They enhance the overall taste and nutrition of your meal. These tacos can easily fit into many diets. They are gluten-free if you use gluten-free flour. You can also make low-carb tacos by using lettuce wraps instead of tortillas. This way, you can enjoy the flavors without the extra carbs. Buffalo cauliflower tacos can be a great choice for various dietary needs. Buffalo cauliflower tacos are a fun twist on traditional tacos. They use crispy cauliflower instead of meat. The cauliflower is coated in spicy buffalo sauce, which gives it a bold flavor. This dish became popular due to its great taste and plant-based appeal. Many people love it as a tasty, meatless option. It fits perfectly in a taco, topped with fresh avocado and creamy cheese. Yes, you can prep this recipe ahead of time. You can prepare the cauliflower and coat it in batter. Place the coated florets on a baking sheet, cover them, and store them in the fridge. When you’re ready, just bake them. You can also make the tacos and store them in the fridge without toppings. Just add fresh ingredients right before serving. This way, you save time and still enjoy delicious tacos. Buffalo cauliflower tacos can be spicy, but you can control the heat. The buffalo sauce adds the heat, but you can adjust it. Use less sauce for a milder flavor. You can also choose a milder sauce or mix it with yogurt. This way, you can enjoy the great taste without too much spice. Feel free to experiment to find the perfect level for you. To make these tacos gluten-free, swap out a few ingredients. Use gluten-free flour instead of all-purpose flour. You can also use gluten-free breadcrumbs or skip them entirely. Make sure to check your tortillas. Look for corn tortillas, as they are often gluten-free. With these simple swaps, you can enjoy the same great flavors without gluten. Buffalo cauliflower tacos are a tasty and fun dish. You learned about key ingredients, like cauliflower and Panko breadcrumbs, and how to prepare them. We talked about ways to enhance flavors with sauces and toppings, plus tips for perfecting the crunch. Nutritional details and dietary options help you make smart choices. Remember, these tacos are easy to adapt for any diet. Try making them with your favorite toppings for a fun meal. Enjoy your cooking adventure with these delicious tacos!

Buffalo Cauliflower Tacos

Spicy and crispy buffalo cauliflower served in warm tortillas with avocado and cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 medium head cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup buttermilk (or a dairy-free alternative)
  • 1 cup breadcrumbs (Panko for extra crunch)
  • 1 2 buffalo sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 8 small corn or flour tortillas
  • 1 avocado, sliced
  • 1 2 crumbled blue cheese or feta (optional)
  • fresh cilantro, for garnish
  • lemon wedges, for serving

Instructions
 

  • Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  • In a large bowl, combine flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the buttermilk and mix until smooth.
  • Dip each cauliflower floret into the batter, allowing excess to drip off, then coat in breadcrumbs. Place on the prepared baking sheet.
  • Bake the cauliflower in the preheated oven for 20-25 minutes, flipping halfway, until golden and crispy.
  • Remove from the oven and toss with buffalo sauce until well coated. Return to the oven for an additional 5-10 minutes.
  • While the cauliflower is baking, warm the tortillas in a skillet or microwave.
  • Assemble the tacos: place a few crispy buffalo cauliflower pieces on each tortilla, top with sliced avocado, crumbled blue cheese or feta (if using), and garnish with fresh cilantro.
  • Serve with lemon wedges on the side for squeezing over the tacos.

Notes

Use Panko breadcrumbs for extra crunch.
Keyword buffalo sauce, cauliflower, tacos, vegetarian

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating