Are you ready to elevate your side dish game? Garlic Parmesan Brussels Sprouts combine the earthy flavor of Brussels sprouts with rich garlic and salty Parmesan. This dish is perfect for family dinners or gatherings. In this post, I’ll walk you through the easy steps to make these crispy, savory bites your new favorite. Let’s dive into the ingredients and get cooking!
Ingredients
List of Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 4 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 3 tablespoons olive oil
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– 2 tablespoons balsamic vinegar
– Fresh parsley, chopped (for garnish)
The main stars of this dish are the Brussels sprouts and garlic. I love how Brussels sprouts become soft and sweet when roasted. The minced garlic adds a punch.
You can adjust the red pepper flakes to your taste. They give a nice kick but are not a must. Salt and pepper help bring out all the flavors.
The balsamic vinegar adds a tangy touch. It works well with the cheese and garlic. I always like to finish with fresh parsley. It adds color and a fresh taste.
Nutritional Information
Each serving of Garlic Parmesan Brussels Sprouts has about 150 calories. They have 5 grams of protein and 10 grams of carbs. You also get about 10 grams of fat, mostly from olive oil.
Brussels sprouts are packed with vitamins. They are high in fiber, which is great for digestion. Garlic has many health benefits too. It may help boost your immune system and lower blood pressure.
These ingredients not only taste good, but they also support your health. Enjoy this savory side dish knowing you are treating your body well!
Step-by-Step Instructions
Preparation and Cooking Process
1. First, preheat the oven to 400°F (200°C). This helps our Brussels sprouts roast well.
2. Next, take a large mixing bowl. Combine the halved Brussels sprouts, minced garlic, olive oil, red pepper flakes (if you like heat), salt, and pepper. Toss everything until the sprouts are coated well.
3. Now, spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. This helps them cook evenly.
Roasting Instructions
1. Place the baking sheet in the preheated oven. Roast the Brussels sprouts for about 20 minutes. They should start to soften and brown.
2. After 20 minutes, take the baking sheet out. Sprinkle the grated Parmesan cheese evenly over the sprouts. This adds a nice, cheesy flavor.
3. Return the baking sheet to the oven. Roast for another 10-15 minutes. Watch for them to turn golden brown and crispy.
Final Touches
1. Once done, remove the baking sheet from the oven. Drizzle balsamic vinegar over the hot Brussels sprouts. This adds a tangy kick.
2. Gently toss the sprouts to mix in the vinegar.
3. Finally, transfer them to a serving dish. Garnish with fresh chopped parsley for a pop of color and flavor. Enjoy your Garlic Parmesan Brussels Sprouts!
Tips & Tricks
Cooking Techniques
To achieve crispy Brussels sprouts, start with dry sprouts. Wash them, then dry well. The moisture will steam them instead of roasting. Use a hot oven, set at 400°F (200°C). Spread them out in a single layer. This lets hot air circulate around each sprout. Toss them with olive oil well. An even coating helps them crisp.
Flavor Enhancements
Using fresh herbs gives a bright taste. Dried herbs work too, but fresh is best. Try adding spices like garlic powder or smoked paprika. They can bring a new twist to your dish. If you love heat, consider different spices beyond red pepper flakes. A pinch of cayenne or chili powder can add depth.
Serving Suggestions
Garlic Parmesan Brussels sprouts pair well with many dishes. Serve them next to roasted chicken or grilled fish. They also work well with a hearty grain like quinoa. For garnishing, sprinkle fresh parsley on top. A drizzle of balsamic vinegar adds a nice finish. Consider using a colorful serving dish to make it pop.
Variations
Different Flavor Profiles
You can easily change the taste of Garlic Parmesan Brussels sprouts. One great way is to add lemon zest or juice. This brightens the dish and adds a fresh flavor. Just a teaspoon of zest or a squeeze of juice can make a big difference.
Another option is to incorporate bacon or pancetta. This adds a nice crunch and smokiness. Cook the bacon until crispy, then mix it with the Brussels sprouts before roasting. You’ll love the flavor boost!
Dietary Adjustments
If you want to make this dish vegan, you can substitute the cheese. Use nutritional yeast instead of Parmesan. This gives a cheesy taste without dairy. You can also try vegan cheese shreds.
For gluten-free options, this recipe is safe as is. The ingredients do not contain gluten. Just ensure any optional spices you use are gluten-free, too.
Seasonal Adaptations
You can also adapt this dish to fit the season. In the fall, add roasted squash or sweet potatoes. In spring, try mixing in some asparagus. Seasonal vegetables add variety and nutrition to your meal.
Adjusting spices can enhance the dish for different seasons. For winter, consider adding warming spices like cinnamon or nutmeg. In summer, fresh herbs like basil or thyme can lighten the flavor. This keeps your Garlic Parmesan Brussels sprouts exciting all year long!
Storage Info
Storing Leftovers
To keep your Garlic Parmesan Brussels Sprouts fresh, place them in an airtight container. Make sure they cool down before sealing. This helps retain their taste and texture. You can keep them in the fridge for up to four days. After that, they may lose their crispiness and flavor.
Reheating Instructions
When it’s time to enjoy leftovers, reheating correctly is key. The best method is to use an oven. Preheat the oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10 minutes. This way, they regain some crunchiness. You can also use an air fryer for a quicker option, just set it to 350°F for about 5-7 minutes.
Freezing Options
Yes, you can freeze Garlic Parmesan Brussels Sprouts! To do this, spread the cooked sprouts on a baking sheet in a single layer. Freeze them for about an hour until firm. Then, transfer them to a freezer-safe bag. They can last up to three months in the freezer. When ready to eat, thaw in the fridge overnight. Reheat them in the oven to keep them crispy.
FAQs
Common Questions
How do I choose fresh Brussels sprouts?
Choose Brussels sprouts that are bright green and firm. Avoid any that look yellow or wilted. The smaller sprouts tend to be sweeter and more tender. Look for tight, compact heads.
Can I make Garlic Parmesan Brussels Sprouts ahead of time?
Yes, you can prep them ahead. Trim and halve the sprouts, then mix with garlic and olive oil. Store in the fridge for up to 24 hours. Roast them right before serving for the best taste.
Troubleshooting
Why are my Brussels sprouts soggy?
Soggy Brussels sprouts often come from overcooking or too much moisture. Make sure to dry them well after washing. Spread them in a single layer on the baking sheet. This helps them roast, not steam.
How do I make sure the garlic doesn’t burn?
To avoid burning garlic, mix it in with the sprouts instead of adding it later. Garlic can burn quickly, so keep an eye on it. If it starts browning too fast, cover the dish loosely with foil.
Recipe Modifications
Can I use frozen Brussels sprouts?
You can use frozen Brussels sprouts, but they may turn out softer. Thaw and drain them first. Pat them dry to remove excess water. This helps keep them crispy during roasting.
What can I substitute for Parmesan cheese in this recipe?
If you need a substitute for Parmesan, try nutritional yeast for a vegan option. You can also use Pecorino Romano or Grana Padano. Both will add a nice cheesy flavor to the dish.
Garlic Parmesan Brussels Sprouts are simple and tasty. We covered the key ingredients, including trimmed sprouts and garlic, that make them shine. I shared steps to roast them to crispy perfection and tips to enhance their flavor.
Try adding different spices or making them vegan. Remember, leftovers can be stored in the fridge or frozen. Enjoy your cooking and create your own delicious twists. With these tips, you’ll make a dish everyone loves!
