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Parmesan Herb Crusted Tilapia Tasty and Simple Meal

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To make this tasty meal, gather these main ingredients: - 4 tilapia fillets - 1 cup grated Parmesan cheese - 1/2 cup breadcrumbs (preferably panko) - 2 tablespoons fresh parsley, chopped - 1 tablespoon fresh basil, chopped - 1 tablespoon fresh thyme, chopped - 2 cloves garlic, minced - 1/4 teaspoon black pepper - 1/4 teaspoon salt - 2 tablespoons olive oil - 1 tablespoon lemon juice These ingredients create a delightful flavor. The Parmesan cheese brings a rich taste, while the herbs add freshness. You can add some optional ingredients to boost the flavor: - A pinch of red pepper flakes for heat - Lemon zest for extra citrus - A splash of white wine for depth These extras can make your dish unique. So, feel free to experiment! Each serving of Parmesan Herb Crusted Tilapia provides: - Calories: 290 - Protein: 26g - Carbohydrates: 10g - Fat: 16g - Fiber: 1g This meal is not only tasty but also packed with protein. It fits well into a balanced diet. Enjoy cooking this simple yet delicious dish! First, preheat your oven to 400°F (200°C). This step is key. It ensures even cooking and a crispy crust. While the oven heats, grab a baking sheet. You can line it with parchment paper or lightly grease it. This helps prevent sticking and makes cleanup easy. In a medium bowl, gather your ingredients. Add 1 cup of grated Parmesan cheese and 1/2 cup of breadcrumbs. I prefer using panko for extra crunch. Next, chop and add 2 tablespoons of fresh parsley, 1 tablespoon of basil, and 1 tablespoon of thyme. Don’t forget 2 cloves of minced garlic! Finally, add 1/4 teaspoon of black pepper and 1/4 teaspoon of salt. Mix everything well. You want the herbs and cheese to blend evenly. Now, take your tilapia fillets. Place them on the prepared baking sheet. In a small bowl, whisk together 2 tablespoons of olive oil and 1 tablespoon of lemon juice. Brush this mixture generously over each fillet. This adds moisture and flavor. Then, sprinkle the Parmesan herb mixture over the fillets. Press down gently so it sticks well. Bake the tilapia in the oven for 12-15 minutes. You’ll know it’s done when the fish flakes easily with a fork, and the crust turns golden brown. To get the best crust on your tilapia, use panko breadcrumbs. They make your crust light and crispy. Mix the breadcrumbs with Parmesan, herbs, and spices. Press this mix onto the fish to help it stick. Brush the tilapia with olive oil and lemon juice for added flavor. Bake at 400°F for 12-15 minutes. When done, the crust should be golden brown and crunchy. This dish pairs well with many sides. Try steamed vegetables like broccoli or green beans. A fresh garden salad is also a great choice. You can serve it with a wedge of lemon for a zesty kick. Rice or quinoa adds a hearty touch to the meal. These sides balance the lightness of the fish beautifully. Make your tilapia look great on the plate. Place the fillets neatly and sprinkle extra herbs on top. Add a lemon wedge for color and freshness. A drizzle of olive oil can enhance the look as well. Use a bright plate to make your dish pop. These small touches can impress your guests and make the meal more enjoyable. {{image_2}} You can swap tilapia for other fish. Cod or haddock work well. These fish have a mild flavor and flaky texture. This swap gives you a new taste while keeping the dish simple. To make this meal gluten-free, use gluten-free breadcrumbs. Many brands offer great options. You can also crush gluten-free crackers for a tasty crust. This adaption keeps your meal safe for those with gluten allergies. Experimenting with herbs can change the dish's flavor. Try dill for a fresh taste. Oregano adds a warm, earthy note. You can also mix different herbs for a unique blend. This flexibility makes the recipe fun and exciting. To keep your Parmesan herb crusted tilapia fresh, let it cool first. Place the fillets in an airtight container. Store them in your fridge for up to three days. Make sure to separate layers with parchment paper to avoid sticking. If you have leftover crust, store that in a separate container too. To reheat your tilapia, preheat your oven to 350°F (175°C). Place the fillets on a baking sheet lined with parchment. Cover them loosely with foil to keep moisture in. Heat for about 10 minutes or until warmed through. This keeps the crust crispy and the fish tender. If you want to freeze the tilapia, wrap each fillet tightly in plastic wrap. Then, place them in a freezer bag. Remove as much air as possible to avoid freezer burn. You can freeze the tilapia for up to three months. To cook from frozen, bake at 400°F (200°C) for about 20-25 minutes. Bake tilapia for 12 to 15 minutes at 400°F. The fish should flake with a fork. If it looks golden brown, it is ready. Keep an eye on it to avoid overcooking. Yes, you can use frozen tilapia fillets. Just thaw them first. Place the fillets in the fridge overnight or run them under cold water. Pat them dry before you apply the herb crust. This keeps the crust nice and crispy. You can serve it with steamed vegetables or a fresh garden salad. Rice or quinoa also pairs well. A wedge of lemon adds a nice touch. For a heartier meal, try mashed potatoes or roasted sweet potatoes. Yes, this recipe is great for meal prep. You can bake a batch and store it in the fridge. Just keep the fillets in an airtight container. They last for up to three days. Reheat in the oven for a few minutes to keep the crust crispy. You learned about making Parmesan herb crusted tilapia in this post. We covered the key ingredients, step-by-step instructions, and helpful tips. You discovered variations and storage info to keep your dish fresh. In closing, this easy recipe is perfect for any meal. It’s fun to make and tasty to eat. Enjoy your cooking and impress your friends with your new skills!

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Are you ready to spice up your dinner routine? My Parmesan Herb Crusted Tilapia is both tasty and easy to make. This dish combines fresh herbs and savory cheese for a delightful crunch. Plus, it cooks quickly, making it perfect for busy nights. Get ready to impress your family with a meal that’s healthy, delicious, and super simple to prepare. Let’s dive into the recipe and make your next dinner a hit!

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Ingredients

Main Ingredients for Parmesan Herb Crusted Tilapia

To make this tasty meal, gather these main ingredients:

– 4 tilapia fillets

– 1 cup grated Parmesan cheese

– 1/2 cup breadcrumbs (preferably panko)

– 2 tablespoons fresh parsley, chopped

– 1 tablespoon fresh basil, chopped

– 1 tablespoon fresh thyme, chopped

– 2 cloves garlic, minced

– 1/4 teaspoon black pepper

– 1/4 teaspoon salt

– 2 tablespoons olive oil

– 1 tablespoon lemon juice

These ingredients create a delightful flavor. The Parmesan cheese brings a rich taste, while the herbs add freshness.

Optional Ingredients for Enhanced Flavor

You can add some optional ingredients to boost the flavor:

– A pinch of red pepper flakes for heat

– Lemon zest for extra citrus

– A splash of white wine for depth

These extras can make your dish unique. So, feel free to experiment!

Nutritional Information per Serving

Each serving of Parmesan Herb Crusted Tilapia provides:

– Calories: 290

– Protein: 26g

– Carbohydrates: 10g

– Fat: 16g

– Fiber: 1g

This meal is not only tasty but also packed with protein. It fits well into a balanced diet. Enjoy cooking this simple yet delicious dish!

Step-by-Step Instructions

Preparing the Oven and Baking Sheet

First, preheat your oven to 400°F (200°C). This step is key. It ensures even cooking and a crispy crust. While the oven heats, grab a baking sheet. You can line it with parchment paper or lightly grease it. This helps prevent sticking and makes cleanup easy.

Combining the Herb and Cheese Mixture

In a medium bowl, gather your ingredients. Add 1 cup of grated Parmesan cheese and 1/2 cup of breadcrumbs. I prefer using panko for extra crunch. Next, chop and add 2 tablespoons of fresh parsley, 1 tablespoon of basil, and 1 tablespoon of thyme. Don’t forget 2 cloves of minced garlic! Finally, add 1/4 teaspoon of black pepper and 1/4 teaspoon of salt. Mix everything well. You want the herbs and cheese to blend evenly.

Preparing the Tilapia Fillets

Now, take your tilapia fillets. Place them on the prepared baking sheet. In a small bowl, whisk together 2 tablespoons of olive oil and 1 tablespoon of lemon juice. Brush this mixture generously over each fillet. This adds moisture and flavor. Then, sprinkle the Parmesan herb mixture over the fillets. Press down gently so it sticks well. Bake the tilapia in the oven for 12-15 minutes. You’ll know it’s done when the fish flakes easily with a fork, and the crust turns golden brown.

Tips & Tricks

How to Achieve the Perfect Crust

To get the best crust on your tilapia, use panko breadcrumbs. They make your crust light and crispy. Mix the breadcrumbs with Parmesan, herbs, and spices. Press this mix onto the fish to help it stick. Brush the tilapia with olive oil and lemon juice for added flavor. Bake at 400°F for 12-15 minutes. When done, the crust should be golden brown and crunchy.

Suggested Pairings and Side Dishes

This dish pairs well with many sides. Try steamed vegetables like broccoli or green beans. A fresh garden salad is also a great choice. You can serve it with a wedge of lemon for a zesty kick. Rice or quinoa adds a hearty touch to the meal. These sides balance the lightness of the fish beautifully.

Presentation Tips for Serving

Make your tilapia look great on the plate. Place the fillets neatly and sprinkle extra herbs on top. Add a lemon wedge for color and freshness. A drizzle of olive oil can enhance the look as well. Use a bright plate to make your dish pop. These small touches can impress your guests and make the meal more enjoyable.

Variations

Alternative Fish Options

You can swap tilapia for other fish. Cod or haddock work well. These fish have a mild flavor and flaky texture. This swap gives you a new taste while keeping the dish simple.

Gluten-Free Adaptation

To make this meal gluten-free, use gluten-free breadcrumbs. Many brands offer great options. You can also crush gluten-free crackers for a tasty crust. This adaption keeps your meal safe for those with gluten allergies.

Flavor Variations with Different Herbs

Experimenting with herbs can change the dish’s flavor. Try dill for a fresh taste. Oregano adds a warm, earthy note. You can also mix different herbs for a unique blend. This flexibility makes the recipe fun and exciting.

Storage Info

Best Practices for Storing Leftovers

To keep your Parmesan herb crusted tilapia fresh, let it cool first. Place the fillets in an airtight container. Store them in your fridge for up to three days. Make sure to separate layers with parchment paper to avoid sticking. If you have leftover crust, store that in a separate container too.

Reheating Instructions

To reheat your tilapia, preheat your oven to 350°F (175°C). Place the fillets on a baking sheet lined with parchment. Cover them loosely with foil to keep moisture in. Heat for about 10 minutes or until warmed through. This keeps the crust crispy and the fish tender.

Freezing Guidelines

If you want to freeze the tilapia, wrap each fillet tightly in plastic wrap. Then, place them in a freezer bag. Remove as much air as possible to avoid freezer burn. You can freeze the tilapia for up to three months. To cook from frozen, bake at 400°F (200°C) for about 20-25 minutes.

FAQs

How Long to Bake Tilapia at 400°F?

Bake tilapia for 12 to 15 minutes at 400°F. The fish should flake with a fork. If it looks golden brown, it is ready. Keep an eye on it to avoid overcooking.

Can I Use Frozen Tilapia Fillets?

Yes, you can use frozen tilapia fillets. Just thaw them first. Place the fillets in the fridge overnight or run them under cold water. Pat them dry before you apply the herb crust. This keeps the crust nice and crispy.

What Can I Serve with Parmesan Herb Crusted Tilapia?

You can serve it with steamed vegetables or a fresh garden salad. Rice or quinoa also pairs well. A wedge of lemon adds a nice touch. For a heartier meal, try mashed potatoes or roasted sweet potatoes.

Is This Recipe Suitable for Meal Prep?

Yes, this recipe is great for meal prep. You can bake a batch and store it in the fridge. Just keep the fillets in an airtight container. They last for up to three days. Reheat in the oven for a few minutes to keep the crust crispy.

You learned about making Parmesan herb crusted tilapia in this post. We covered the key ingredients, step-by-step instructions, and helpful tips. You discovered variations and storage info to keep your dish fresh.

In closing, this easy recipe is perfect for any meal. It’s fun to make and tasty to eat. Enjoy your cooking and impress your friends with your new skills!

To make this tasty meal, gather these main ingredients: - 4 tilapia fillets - 1 cup grated Parmesan cheese - 1/2 cup breadcrumbs (preferably panko) - 2 tablespoons fresh parsley, chopped - 1 tablespoon fresh basil, chopped - 1 tablespoon fresh thyme, chopped - 2 cloves garlic, minced - 1/4 teaspoon black pepper - 1/4 teaspoon salt - 2 tablespoons olive oil - 1 tablespoon lemon juice These ingredients create a delightful flavor. The Parmesan cheese brings a rich taste, while the herbs add freshness. You can add some optional ingredients to boost the flavor: - A pinch of red pepper flakes for heat - Lemon zest for extra citrus - A splash of white wine for depth These extras can make your dish unique. So, feel free to experiment! Each serving of Parmesan Herb Crusted Tilapia provides: - Calories: 290 - Protein: 26g - Carbohydrates: 10g - Fat: 16g - Fiber: 1g This meal is not only tasty but also packed with protein. It fits well into a balanced diet. Enjoy cooking this simple yet delicious dish! First, preheat your oven to 400°F (200°C). This step is key. It ensures even cooking and a crispy crust. While the oven heats, grab a baking sheet. You can line it with parchment paper or lightly grease it. This helps prevent sticking and makes cleanup easy. In a medium bowl, gather your ingredients. Add 1 cup of grated Parmesan cheese and 1/2 cup of breadcrumbs. I prefer using panko for extra crunch. Next, chop and add 2 tablespoons of fresh parsley, 1 tablespoon of basil, and 1 tablespoon of thyme. Don’t forget 2 cloves of minced garlic! Finally, add 1/4 teaspoon of black pepper and 1/4 teaspoon of salt. Mix everything well. You want the herbs and cheese to blend evenly. Now, take your tilapia fillets. Place them on the prepared baking sheet. In a small bowl, whisk together 2 tablespoons of olive oil and 1 tablespoon of lemon juice. Brush this mixture generously over each fillet. This adds moisture and flavor. Then, sprinkle the Parmesan herb mixture over the fillets. Press down gently so it sticks well. Bake the tilapia in the oven for 12-15 minutes. You’ll know it’s done when the fish flakes easily with a fork, and the crust turns golden brown. To get the best crust on your tilapia, use panko breadcrumbs. They make your crust light and crispy. Mix the breadcrumbs with Parmesan, herbs, and spices. Press this mix onto the fish to help it stick. Brush the tilapia with olive oil and lemon juice for added flavor. Bake at 400°F for 12-15 minutes. When done, the crust should be golden brown and crunchy. This dish pairs well with many sides. Try steamed vegetables like broccoli or green beans. A fresh garden salad is also a great choice. You can serve it with a wedge of lemon for a zesty kick. Rice or quinoa adds a hearty touch to the meal. These sides balance the lightness of the fish beautifully. Make your tilapia look great on the plate. Place the fillets neatly and sprinkle extra herbs on top. Add a lemon wedge for color and freshness. A drizzle of olive oil can enhance the look as well. Use a bright plate to make your dish pop. These small touches can impress your guests and make the meal more enjoyable. {{image_2}} You can swap tilapia for other fish. Cod or haddock work well. These fish have a mild flavor and flaky texture. This swap gives you a new taste while keeping the dish simple. To make this meal gluten-free, use gluten-free breadcrumbs. Many brands offer great options. You can also crush gluten-free crackers for a tasty crust. This adaption keeps your meal safe for those with gluten allergies. Experimenting with herbs can change the dish's flavor. Try dill for a fresh taste. Oregano adds a warm, earthy note. You can also mix different herbs for a unique blend. This flexibility makes the recipe fun and exciting. To keep your Parmesan herb crusted tilapia fresh, let it cool first. Place the fillets in an airtight container. Store them in your fridge for up to three days. Make sure to separate layers with parchment paper to avoid sticking. If you have leftover crust, store that in a separate container too. To reheat your tilapia, preheat your oven to 350°F (175°C). Place the fillets on a baking sheet lined with parchment. Cover them loosely with foil to keep moisture in. Heat for about 10 minutes or until warmed through. This keeps the crust crispy and the fish tender. If you want to freeze the tilapia, wrap each fillet tightly in plastic wrap. Then, place them in a freezer bag. Remove as much air as possible to avoid freezer burn. You can freeze the tilapia for up to three months. To cook from frozen, bake at 400°F (200°C) for about 20-25 minutes. Bake tilapia for 12 to 15 minutes at 400°F. The fish should flake with a fork. If it looks golden brown, it is ready. Keep an eye on it to avoid overcooking. Yes, you can use frozen tilapia fillets. Just thaw them first. Place the fillets in the fridge overnight or run them under cold water. Pat them dry before you apply the herb crust. This keeps the crust nice and crispy. You can serve it with steamed vegetables or a fresh garden salad. Rice or quinoa also pairs well. A wedge of lemon adds a nice touch. For a heartier meal, try mashed potatoes or roasted sweet potatoes. Yes, this recipe is great for meal prep. You can bake a batch and store it in the fridge. Just keep the fillets in an airtight container. They last for up to three days. Reheat in the oven for a few minutes to keep the crust crispy. You learned about making Parmesan herb crusted tilapia in this post. We covered the key ingredients, step-by-step instructions, and helpful tips. You discovered variations and storage info to keep your dish fresh. In closing, this easy recipe is perfect for any meal. It’s fun to make and tasty to eat. Enjoy your cooking and impress your friends with your new skills!

Parmesan Herb Crusted Tilapia

Discover the deliciousness of Parmesan Herb Crusted Tilapia with this easy recipe! This savory dish combines tender tilapia fillets with a crispy, flavorful Parmesan herb crust that will delight your taste buds. Perfect for a quick weeknight dinner or a special occasion, this meal is ready in just 25 minutes. Click through to get the full recipe and impress your family with this mouthwatering fish dish!
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Ingredients
  

4 tilapia fillets

1 cup grated Parmesan cheese

1/2 cup breadcrumbs (preferably panko)

2 tablespoons fresh parsley, chopped

1 tablespoon fresh basil, chopped

1 tablespoon fresh thyme, chopped

2 cloves garlic, minced

1/4 teaspoon black pepper

1/4 teaspoon salt

2 tablespoons olive oil

1 tablespoon lemon juice

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

    In a medium bowl, combine grated Parmesan cheese, breadcrumbs, chopped parsley, basil, thyme, minced garlic, black pepper, and salt. Mix well to ensure the herbs and spices are evenly distributed.

      In a small bowl, whisk together the olive oil and lemon juice to create a paste.

        Place the tilapia fillets on the prepared baking sheet and brush each fillet generously with the olive oil and lemon juice mixture.

          Evenly sprinkle the Parmesan herb mixture over the fillets, pressing down gently to ensure it adheres.

            Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.

              Remove from the oven and let the fillets rest for a couple of minutes before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: Serve the tilapia on a plate with a wedge of lemon and garnish with extra chopped herbs for added color. Pair it with a side of steamed vegetables or a fresh garden salad for a complete meal.

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