DisclaimerTerms Of UseGDPR PolicyCookie Policy

My Cooking Cast

Spinach Feta Turkey Burgers Flavorful and Healthy Meal

by
To make spinach feta turkey burgers, you need the following: - 1 pound ground turkey - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1/4 cup red onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon black pepper - 1/2 teaspoon salt - 1 tablespoon olive oil (for cooking) - 4 whole wheat burger buns - Lettuce leaves and sliced tomatoes for serving When measuring ingredients, use standard measuring cups and spoons. For the best results, level off dry ingredients with a straight edge. This gives you the right amount. For soft ingredients like feta, pack it lightly into the measuring cup. This ensures you get enough flavor in your burger. Fresh ingredients work best for spinach feta turkey burgers. Fresh spinach gives a bright taste and nice texture. Frozen spinach can also work, but be sure to thaw and drain it well. This helps avoid excess water in the mix. Fresh garlic and onion add more flavor than their dried versions. Always choose fresh when you can for the most delicious outcome. {{ingredient_image_1}} Start by gathering all your ingredients. You need one pound of ground turkey, one cup of fresh spinach, and half a cup of crumbled feta cheese. Measure out a quarter cup of breadcrumbs and a quarter cup of finely chopped red onion. Mince two cloves of garlic, and set aside one teaspoon of dried oregano, half a teaspoon of black pepper, and half a teaspoon of salt. Prepare one tablespoon of olive oil for cooking. Chop the spinach into small pieces. This helps it mix well with the turkey. Crumble the feta cheese if it's not already done. Having everything ready makes cooking easier. In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, breadcrumbs, red onion, minced garlic, oregano, black pepper, and salt. Use your hands to mix the ingredients gently. Be careful not to overmix, as this can make your burgers tough. Once mixed, divide the mixture into four equal parts. Shape each part into a patty about half an inch thick. Make sure the patties are even. This helps them cook evenly. Heat the olive oil in a large skillet over medium heat. When the oil is hot, add the burger patties. Cook them for about five to six minutes on one side until they are golden brown. Flip the patties and cook for another five to six minutes. Make sure the internal temperature reaches 165°F for safe eating. While the burgers are cooking, you can toast your whole wheat burger buns in another pan if you like them warm. Once the patties are cooked, let them rest for a minute. To assemble, place each turkey patty on a bun. Add lettuce and sliced tomatoes, then cover with the other half of the bun. Enjoy your tasty and healthy spinach feta turkey burgers! To keep your burgers juicy, start with ground turkey that has some fat. I recommend using 85% lean turkey for the best results. Also, don't overmix the meat when you blend in the spinach, feta, and spices. Overmixing makes the burgers tough. Shape the patties gently and keep them about 1/2 inch thick. This size helps them cook evenly while staying moist. Seasoning is key to great flavor. I use dried oregano and black pepper in this recipe, but you can add more. A pinch of cumin or smoked paprika can bring depth. If you want a kick, try adding a dash of cayenne pepper. Remember, fresh garlic adds great taste too. Use minced garlic cloves, not powder, to make the burgers pop. You can cook these burgers in a skillet or on the grill. A skillet gives a nice sear and keeps the burgers moist. Heat olive oil in the skillet before adding the patties. Cook them for 5-6 minutes on each side. If you grill, keep the heat medium to avoid burning. Grill marks add style, but be careful not to dry them out. Pro Tips Keep it Moist: Adding breadcrumbs helps retain moisture in turkey burgers, making them juicy and flavorful. Don't Overmix: When combining the ingredients, mix just until combined to prevent the burgers from becoming tough. Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will enhance the flavor and nutritional value of your burgers. Rest the Patties: Allow the cooked patties to rest for a minute before serving to let the juices redistribute for better flavor. {{image_2}} You can easily make a vegetarian version of these burgers. Instead of turkey, use chickpeas. Mash one can of chickpeas until smooth. Mix in the same spinach, feta, and spices. This keeps the flavor but makes it meat-free. The chickpeas add protein and fiber too. Form the mixture into patties just like you do with turkey. Cook as directed. You’ll love the taste! Adding spices can make your burgers even better. Try mixing in some cumin or paprika for warmth. A pinch of red pepper flakes can add heat. If you like herbs, add fresh basil or parsley. These options will enhance the flavors of your burger. Feel free to experiment until you find what you like best. Each spice adds a new layer of taste. Feta cheese is great, but you can switch it up. Try goat cheese for a tangy twist. Cheddar cheese adds a sharp flavor that many enjoy. If you want a creamier texture, use mozzarella. Each cheese will change the taste and texture of your burger. Don’t be afraid to mix cheeses too. Combining different types can create a delicious surprise! To store your cooked spinach feta turkey burgers, let them cool first. Place each burger in an airtight container. You can keep them in the fridge for up to four days. If you want to enjoy them later, consider freezing them. For freezing, wrap each burger in plastic wrap. Then, place them in a freezer-safe bag or container. This method helps keep them fresh. You can freeze the burgers for up to three months. Label the bags with the date to track freshness. When you’re ready to eat, reheating is simple. If frozen, let the burgers thaw overnight in the fridge. To reheat, use a skillet over medium heat. Cook for about 5 minutes on each side until warmed through. You can also use a microwave. Heat on medium for 1-2 minutes, checking often to avoid overcooking. Enjoy your delicious burgers warm and juicy! Yes, you can make these turkey burgers ahead of time. Prepare the patties and store them in the fridge. They will stay fresh for up to two days. You can also freeze them for up to three months. Just make sure to wrap them tightly. When you are ready to cook, thaw them in the fridge overnight. Then, simply cook them as you normally would. I love serving these burgers with sweet potato fries or a light salad. You can also add a side of roasted veggies for more color and flavor. A refreshing yogurt sauce pairs well, too. It adds a nice cool touch. Don't forget to add lettuce and tomatoes on the burger for crunch. Adjusting the recipe is easy! For smaller servings, cut the ingredients in half to make two burgers. If you want to make more, simply double the ingredients. Keep the same mixing and cooking times. Make sure each patty stays about 1/2 inch thick for even cooking. This post covered all you need for making tasty turkey burgers. We explored ingredient details, cooking steps, and tips to keep your burgers juicy. You learned how to add fun twists, like vegetarian options and unique cheese choices. Plus, we reviewed storage tips to keep your food fresh. Remember, enjoy the process and try your own flavors. Making burgers should be fun and easy. Now it's time to enjoy your delicious creations!

WANT TO SAVE THIS RECIPE?

Looking for a tasty and healthy meal idea? Spinach Feta Turkey Burgers are your answer! Packed with flavor and nutrients, these burgers make eating well fun and easy. I’ll guide you through each step, from choosing fresh ingredients to cooking techniques that keep your burgers juicy. So, let’s get started on this flavorful journey that will make your taste buds cheer!

Jump to Recipe

Why I Love This Recipe

  1. Healthy Ingredients: This recipe combines lean turkey with nutrient-rich spinach and tangy feta, making it a wholesome meal option.
  2. Quick and Easy: With a prep time of just 15 minutes, these burgers are perfect for a busy weeknight dinner.
  3. Flavorful Profile: The combination of garlic, red onion, and oregano adds a burst of flavor to each bite, ensuring you won’t miss traditional beef burgers.
  4. Versatile Serving: These burgers can easily be paired with various sides like sweet potato fries or a fresh salad, making them adaptable for any meal.

Ingredients

Full List of Ingredients

To make spinach feta turkey burgers, you need the following:

– 1 pound ground turkey

– 1 cup fresh spinach, chopped

– 1/2 cup feta cheese, crumbled

– 1/4 cup breadcrumbs

– 1/4 cup red onion, finely chopped

– 2 cloves garlic, minced

– 1 teaspoon dried oregano

– 1/2 teaspoon black pepper

– 1/2 teaspoon salt

– 1 tablespoon olive oil (for cooking)

– 4 whole wheat burger buns

– Lettuce leaves and sliced tomatoes for serving

Measuring Tips

When measuring ingredients, use standard measuring cups and spoons. For the best results, level off dry ingredients with a straight edge. This gives you the right amount. For soft ingredients like feta, pack it lightly into the measuring cup. This ensures you get enough flavor in your burger.

Fresh vs. Frozen Ingredients

Fresh ingredients work best for spinach feta turkey burgers. Fresh spinach gives a bright taste and nice texture. Frozen spinach can also work, but be sure to thaw and drain it well. This helps avoid excess water in the mix. Fresh garlic and onion add more flavor than their dried versions. Always choose fresh when you can for the most delicious outcome.

Step-by-Step Instructions

Preparation of Ingredients

Start by gathering all your ingredients. You need one pound of ground turkey, one cup of fresh spinach, and half a cup of crumbled feta cheese. Measure out a quarter cup of breadcrumbs and a quarter cup of finely chopped red onion. Mince two cloves of garlic, and set aside one teaspoon of dried oregano, half a teaspoon of black pepper, and half a teaspoon of salt. Prepare one tablespoon of olive oil for cooking.

Chop the spinach into small pieces. This helps it mix well with the turkey. Crumble the feta cheese if it’s not already done. Having everything ready makes cooking easier.

Making the Burger Patties

In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, breadcrumbs, red onion, minced garlic, oregano, black pepper, and salt. Use your hands to mix the ingredients gently. Be careful not to overmix, as this can make your burgers tough.

Once mixed, divide the mixture into four equal parts. Shape each part into a patty about half an inch thick. Make sure the patties are even. This helps them cook evenly.

Cooking Instructions and Techniques

Heat the olive oil in a large skillet over medium heat. When the oil is hot, add the burger patties. Cook them for about five to six minutes on one side until they are golden brown. Flip the patties and cook for another five to six minutes. Make sure the internal temperature reaches 165°F for safe eating.

While the burgers are cooking, you can toast your whole wheat burger buns in another pan if you like them warm. Once the patties are cooked, let them rest for a minute.

To assemble, place each turkey patty on a bun. Add lettuce and sliced tomatoes, then cover with the other half of the bun. Enjoy your tasty and healthy spinach feta turkey burgers!

Tips & Tricks

Avoiding Dry Burgers

To keep your burgers juicy, start with ground turkey that has some fat. I recommend using 85% lean turkey for the best results. Also, don’t overmix the meat when you blend in the spinach, feta, and spices. Overmixing makes the burgers tough. Shape the patties gently and keep them about 1/2 inch thick. This size helps them cook evenly while staying moist.

Enhancing Flavors with Seasoning

Seasoning is key to great flavor. I use dried oregano and black pepper in this recipe, but you can add more. A pinch of cumin or smoked paprika can bring depth. If you want a kick, try adding a dash of cayenne pepper. Remember, fresh garlic adds great taste too. Use minced garlic cloves, not powder, to make the burgers pop.

Cooking Methods: Skillet vs. Grill

You can cook these burgers in a skillet or on the grill. A skillet gives a nice sear and keeps the burgers moist. Heat olive oil in the skillet before adding the patties. Cook them for 5-6 minutes on each side. If you grill, keep the heat medium to avoid burning. Grill marks add style, but be careful not to dry them out.

Pro Tips

  1. Keep it Moist: Adding breadcrumbs helps retain moisture in turkey burgers, making them juicy and flavorful.
  2. Don’t Overmix: When combining the ingredients, mix just until combined to prevent the burgers from becoming tough.
  3. Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will enhance the flavor and nutritional value of your burgers.
  4. Rest the Patties: Allow the cooked patties to rest for a minute before serving to let the juices redistribute for better flavor.

Variations

Vegetarian Option using Chickpeas

You can easily make a vegetarian version of these burgers. Instead of turkey, use chickpeas. Mash one can of chickpeas until smooth. Mix in the same spinach, feta, and spices. This keeps the flavor but makes it meat-free. The chickpeas add protein and fiber too. Form the mixture into patties just like you do with turkey. Cook as directed. You’ll love the taste!

Flavor Enhancements with Spices

Adding spices can make your burgers even better. Try mixing in some cumin or paprika for warmth. A pinch of red pepper flakes can add heat. If you like herbs, add fresh basil or parsley. These options will enhance the flavors of your burger. Feel free to experiment until you find what you like best. Each spice adds a new layer of taste.

Different Cheese Alternatives

Feta cheese is great, but you can switch it up. Try goat cheese for a tangy twist. Cheddar cheese adds a sharp flavor that many enjoy. If you want a creamier texture, use mozzarella. Each cheese will change the taste and texture of your burger. Don’t be afraid to mix cheeses too. Combining different types can create a delicious surprise!

Storage Info

How to Store Cooked Burgers

To store your cooked spinach feta turkey burgers, let them cool first. Place each burger in an airtight container. You can keep them in the fridge for up to four days. If you want to enjoy them later, consider freezing them.

Freezing Tips for Meal Prep

For freezing, wrap each burger in plastic wrap. Then, place them in a freezer-safe bag or container. This method helps keep them fresh. You can freeze the burgers for up to three months. Label the bags with the date to track freshness.

Reheating Guidelines

When you’re ready to eat, reheating is simple. If frozen, let the burgers thaw overnight in the fridge. To reheat, use a skillet over medium heat. Cook for about 5 minutes on each side until warmed through. You can also use a microwave. Heat on medium for 1-2 minutes, checking often to avoid overcooking. Enjoy your delicious burgers warm and juicy!

FAQs

Can I make these turkey burgers ahead of time?

Yes, you can make these turkey burgers ahead of time. Prepare the patties and store them in the fridge. They will stay fresh for up to two days. You can also freeze them for up to three months. Just make sure to wrap them tightly. When you are ready to cook, thaw them in the fridge overnight. Then, simply cook them as you normally would.

What to serve with Spinach Feta Turkey Burgers?

I love serving these burgers with sweet potato fries or a light salad. You can also add a side of roasted veggies for more color and flavor. A refreshing yogurt sauce pairs well, too. It adds a nice cool touch. Don’t forget to add lettuce and tomatoes on the burger for crunch.

How can I adjust the recipe for a smaller or larger serving?

Adjusting the recipe is easy! For smaller servings, cut the ingredients in half to make two burgers. If you want to make more, simply double the ingredients. Keep the same mixing and cooking times. Make sure each patty stays about 1/2 inch thick for even cooking.

This post covered all you need for making tasty turkey burgers. We explored ingredient details, cooking steps, and tips to keep your burgers juicy. You learned how to add fun twists, like vegetarian options and unique cheese choices. Plus, we reviewed storage tips to keep your food fresh.

Remember, enjoy the process and try your own flavors. Making burgers should be fun and easy. Now it’s time to enjoy your delicious creation

To make spinach feta turkey burgers, you need the following: - 1 pound ground turkey - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1/4 cup red onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon black pepper - 1/2 teaspoon salt - 1 tablespoon olive oil (for cooking) - 4 whole wheat burger buns - Lettuce leaves and sliced tomatoes for serving When measuring ingredients, use standard measuring cups and spoons. For the best results, level off dry ingredients with a straight edge. This gives you the right amount. For soft ingredients like feta, pack it lightly into the measuring cup. This ensures you get enough flavor in your burger. Fresh ingredients work best for spinach feta turkey burgers. Fresh spinach gives a bright taste and nice texture. Frozen spinach can also work, but be sure to thaw and drain it well. This helps avoid excess water in the mix. Fresh garlic and onion add more flavor than their dried versions. Always choose fresh when you can for the most delicious outcome. {{ingredient_image_1}} Start by gathering all your ingredients. You need one pound of ground turkey, one cup of fresh spinach, and half a cup of crumbled feta cheese. Measure out a quarter cup of breadcrumbs and a quarter cup of finely chopped red onion. Mince two cloves of garlic, and set aside one teaspoon of dried oregano, half a teaspoon of black pepper, and half a teaspoon of salt. Prepare one tablespoon of olive oil for cooking. Chop the spinach into small pieces. This helps it mix well with the turkey. Crumble the feta cheese if it's not already done. Having everything ready makes cooking easier. In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, breadcrumbs, red onion, minced garlic, oregano, black pepper, and salt. Use your hands to mix the ingredients gently. Be careful not to overmix, as this can make your burgers tough. Once mixed, divide the mixture into four equal parts. Shape each part into a patty about half an inch thick. Make sure the patties are even. This helps them cook evenly. Heat the olive oil in a large skillet over medium heat. When the oil is hot, add the burger patties. Cook them for about five to six minutes on one side until they are golden brown. Flip the patties and cook for another five to six minutes. Make sure the internal temperature reaches 165°F for safe eating. While the burgers are cooking, you can toast your whole wheat burger buns in another pan if you like them warm. Once the patties are cooked, let them rest for a minute. To assemble, place each turkey patty on a bun. Add lettuce and sliced tomatoes, then cover with the other half of the bun. Enjoy your tasty and healthy spinach feta turkey burgers! To keep your burgers juicy, start with ground turkey that has some fat. I recommend using 85% lean turkey for the best results. Also, don't overmix the meat when you blend in the spinach, feta, and spices. Overmixing makes the burgers tough. Shape the patties gently and keep them about 1/2 inch thick. This size helps them cook evenly while staying moist. Seasoning is key to great flavor. I use dried oregano and black pepper in this recipe, but you can add more. A pinch of cumin or smoked paprika can bring depth. If you want a kick, try adding a dash of cayenne pepper. Remember, fresh garlic adds great taste too. Use minced garlic cloves, not powder, to make the burgers pop. You can cook these burgers in a skillet or on the grill. A skillet gives a nice sear and keeps the burgers moist. Heat olive oil in the skillet before adding the patties. Cook them for 5-6 minutes on each side. If you grill, keep the heat medium to avoid burning. Grill marks add style, but be careful not to dry them out. Pro Tips Keep it Moist: Adding breadcrumbs helps retain moisture in turkey burgers, making them juicy and flavorful. Don't Overmix: When combining the ingredients, mix just until combined to prevent the burgers from becoming tough. Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will enhance the flavor and nutritional value of your burgers. Rest the Patties: Allow the cooked patties to rest for a minute before serving to let the juices redistribute for better flavor. {{image_2}} You can easily make a vegetarian version of these burgers. Instead of turkey, use chickpeas. Mash one can of chickpeas until smooth. Mix in the same spinach, feta, and spices. This keeps the flavor but makes it meat-free. The chickpeas add protein and fiber too. Form the mixture into patties just like you do with turkey. Cook as directed. You’ll love the taste! Adding spices can make your burgers even better. Try mixing in some cumin or paprika for warmth. A pinch of red pepper flakes can add heat. If you like herbs, add fresh basil or parsley. These options will enhance the flavors of your burger. Feel free to experiment until you find what you like best. Each spice adds a new layer of taste. Feta cheese is great, but you can switch it up. Try goat cheese for a tangy twist. Cheddar cheese adds a sharp flavor that many enjoy. If you want a creamier texture, use mozzarella. Each cheese will change the taste and texture of your burger. Don’t be afraid to mix cheeses too. Combining different types can create a delicious surprise! To store your cooked spinach feta turkey burgers, let them cool first. Place each burger in an airtight container. You can keep them in the fridge for up to four days. If you want to enjoy them later, consider freezing them. For freezing, wrap each burger in plastic wrap. Then, place them in a freezer-safe bag or container. This method helps keep them fresh. You can freeze the burgers for up to three months. Label the bags with the date to track freshness. When you’re ready to eat, reheating is simple. If frozen, let the burgers thaw overnight in the fridge. To reheat, use a skillet over medium heat. Cook for about 5 minutes on each side until warmed through. You can also use a microwave. Heat on medium for 1-2 minutes, checking often to avoid overcooking. Enjoy your delicious burgers warm and juicy! Yes, you can make these turkey burgers ahead of time. Prepare the patties and store them in the fridge. They will stay fresh for up to two days. You can also freeze them for up to three months. Just make sure to wrap them tightly. When you are ready to cook, thaw them in the fridge overnight. Then, simply cook them as you normally would. I love serving these burgers with sweet potato fries or a light salad. You can also add a side of roasted veggies for more color and flavor. A refreshing yogurt sauce pairs well, too. It adds a nice cool touch. Don't forget to add lettuce and tomatoes on the burger for crunch. Adjusting the recipe is easy! For smaller servings, cut the ingredients in half to make two burgers. If you want to make more, simply double the ingredients. Keep the same mixing and cooking times. Make sure each patty stays about 1/2 inch thick for even cooking. This post covered all you need for making tasty turkey burgers. We explored ingredient details, cooking steps, and tips to keep your burgers juicy. You learned how to add fun twists, like vegetarian options and unique cheese choices. Plus, we reviewed storage tips to keep your food fresh. Remember, enjoy the process and try your own flavors. Making burgers should be fun and easy. Now it's time to enjoy your delicious creations!

Spinach Feta Turkey Burgers

Delicious turkey burgers infused with fresh spinach and feta cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 cup fresh spinach, chopped
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup breadcrumbs
  • 0.25 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 1 tablespoon olive oil (for cooking)
  • 4 whole wheat burger buns
  • as needed lettuce leaves and sliced tomatoes for serving

Instructions
 

  • In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, red onion, minced garlic, dried oregano, black pepper, and salt.
  • Use your hands to mix the ingredients gently until well combined. Be careful not to overmix, as this can make the burgers tough.
  • Divide the mixture into four equal portions and shape them into patties about 1/2 inch thick.
  • Heat olive oil in a large skillet over medium heat. Once hot, add the burger patties to the skillet.
  • Cook the patties for about 5-6 minutes on one side until golden brown, then flip them over and cook for another 5-6 minutes on the other side until fully cooked (internal temperature should reach 165°F).
  • While the burgers are cooking, you can lightly toast the burger buns on a separate pan or grill if preferred.
  • Once cooked, remove the patties from the skillet and let them rest for a minute.
  • Assemble the burgers by placing each turkey patty on a whole wheat bun. Top with lettuce and sliced tomatoes, then cover with the other half of the bun.

Notes

Serve the burgers with a side of sweet potato fries or a light salad. For an extra touch, you can sprinkle additional feta on top of the burgers before serving.
Keyword feta cheese, healthy, spinach, turkey burgers

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating