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Sweet Chili Chicken Stir Fry Flavorful Easy Meal

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- 500g boneless chicken breast - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup broccoli florets - 1 medium carrot, julienned - 3 cloves garlic, minced - 1 tablespoon fresh ginger, minced - ½ cup sweet chili sauce - 2 tablespoons soy sauce - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - Salt and pepper to taste I love using fresh, colorful veggies in this dish. The red and yellow bell peppers add sweetness. Broccoli gives a nice crunch, while carrots bring a vibrant color. - Chopped green onions - Sesame seeds Garnishes like green onions and sesame seeds make the dish look pretty. They also add extra flavor that brightens each bite. - Cornstarch: You can use arrowroot or potato starch for gluten-free options. - Vegetable oil: Olive oil or coconut oil can work too. For a twist, try using different oils. Each brings its unique taste to the dish. Cornstarch helps thicken sauces and gives chicken a crispy texture. {{ingredient_image_1}} First, take 500g of boneless chicken breast and slice it into thin strips. In a bowl, combine the chicken strips with 2 tablespoons of cornstarch, salt, and pepper. Mix well to coat the chicken evenly. This step helps the chicken become tender and adds flavor. Set the chicken aside for about 15 minutes to let the flavors soak in. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken to the skillet. Stir-fry the chicken until it turns golden brown and is cooked through, which takes about 5-7 minutes. Once done, remove the chicken from the skillet and set it aside. In the same skillet, add another tablespoon of vegetable oil. Toss in 3 cloves of minced garlic and 1 tablespoon of minced ginger. Cook these for about 30 seconds until they smell great. Next, add your sliced red bell pepper, yellow bell pepper, 1 cup of broccoli florets, and 1 medium carrot that you’ve julienned. Stir-fry these vegetables for 3-4 minutes until they are tender but still crisp. Now, return the cooked chicken to the skillet with the vegetables. Pour in ½ cup of sweet chili sauce and 2 tablespoons of soy sauce. Stir everything together to ensure an even coating. Cook for an additional 2-3 minutes until everything is heated through. Taste your stir fry and adjust the seasoning with more salt and pepper if needed. Remove the skillet from the heat. Garnish your dish with chopped green onions and sesame seeds before serving. Enjoy your Sweet Chili Chicken Stir Fry! Marinating your chicken is key. It adds depth and helps the flavors meld. Use cornstarch, salt, and pepper for a great coating. Let the chicken sit for about 15 minutes. This time allows the chicken to soak up all that goodness. When stir-frying, keep the heat high. A hot skillet gives you that nice sear. Stir frequently to avoid burning. To keep your veggies crunchy, add them at the right time. Start with garlic and ginger for flavor. Then add bell peppers, broccoli, and carrots. Cook them for about 3-4 minutes. This keeps them tender but still crisp. Each veggie has a different cook time. Bell peppers need less time than broccoli. Serving matters! Use a large bowl or individual plates. This makes the dish feel special. Pair the stir fry with steamed jasmine rice or quinoa. Both add a nice base. A wedge of lime on the side gives a zesty kick. Garnish with green onions and sesame seeds. This adds color and crunch to your meal. Pro Tips Marinate for Flavor: Allow the chicken to marinate for at least 15 minutes. This helps the cornstarch adhere better and enhances the flavor. High Heat is Key: Stir-frying requires high heat to cook quickly. Make sure your skillet or wok is hot before adding the ingredients. Vegetable Crunch: To maintain the crispness of your vegetables, stir-fry them just until tender-crisp. Overcooking can make them soggy. Customize Your Sauce: Feel free to adjust the amount of sweet chili sauce and soy sauce according to your taste for a more personalized flavor. {{image_2}} For Sweet Chili Chicken Stir Fry, you can try different proteins. Shrimp cooks quickly and adds a nice flavor. Tofu is a great vegetarian choice. If you prefer beef, use thinly sliced flank steak for a hearty meal. You can also mix up your veggies. Try snap peas, zucchini, or even mushrooms for variety. Each swap brings a new twist to the dish. Want to kick up the flavor? Add red pepper flakes for some heat. A squeeze of fresh lime juice brightens up the dish. For a different taste, try using teriyaki sauce or hoisin sauce instead of sweet chili sauce. These sauces can change the flavor profile while keeping it delicious. If you need gluten-free options, use tamari instead of soy sauce. Cornstarch is naturally gluten-free, so it works well for thickening. For a vegetarian version, swap the chicken with tofu. You can keep all the other ingredients the same, and you will have a tasty meal that fits your needs. To store leftovers, let the stir fry cool down first. Place it in an airtight container. This keeps the food fresh and tasty. You can store it in the fridge for 3-4 days. Make sure to reheat it well before eating. To freeze your stir fry, use a freezer-safe container. Leave a little space at the top for expansion. Label it with the date. You can freeze it for up to three months. When you're ready to eat, thaw it overnight in the fridge. To reheat, warm it in a skillet over medium heat until hot. Use leftover ingredients creatively. Toss them into salads or omelets. You can also make wraps or sandwiches. Meal prep is easy with stored stir fry. Just heat it up for lunch or dinner. This way, you enjoy your meal and save time! Making Sweet Chili Chicken Stir Fry takes about 30 minutes. This includes: - Prep time: 15 minutes - Cook time: 15 minutes You can quickly gather the ingredients and prep the chicken. It cooks fast, so you can enjoy a tasty meal in no time! Yes, you can make this recipe in advance. Here are some tips: - Cook the chicken and veggies: You can stir-fry them and store in the fridge. - Reheat when ready: Just heat it in a pan until warm. - Sauce on the side: Keep the sweet chili sauce separate until serving for the best taste. This way, you save time and still enjoy a fresh meal. You can serve this stir fry with several tasty sides. Here are some great options: - Steamed jasmine rice - Quinoa - Noodles - Fresh lime wedges Garnish with chopped green onions and sesame seeds for extra flavor. These sides make your meal more filling and delicious! In this post, we explored how to make a delicious Sweet Chili Chicken Stir Fry. We covered the key ingredients, marinating tips, and cooking techniques to ensure rich flavor and perfect texture. You learned about alternate ingredients and how to store leftovers. Stir-frying is not just quick but fun. With practice, you can create your own tasty versions. Enjoy experimenting and sharing delicious meals with family or friends! Your kitchen can become a place for delightful flavors and shared moments.

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty meal? My Sweet Chili Chicken Stir Fry checks all the boxes! With tender chicken and crisp vegetables, this dish bursts with flavor in every bite. I’ll share easy steps and tips to make it perfectly delicious. Whether you’re a busy parent or just craving a savory dinner, this stir fry is your go-to choice. Let’s get cooking!

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Why I Love This Recipe

  1. Quick and Easy: This stir fry comes together in just 30 minutes, making it perfect for a busy weeknight dinner.
  2. Flavorful Sauce: The sweet chili sauce adds a delightful balance of sweetness and heat that elevates the dish.
  3. Colorful and Nutritious: With vibrant vegetables like bell peppers and broccoli, this dish is as nutritious as it is beautiful.
  4. Versatile: You can easily customize it with your favorite vegetables or proteins for a personal touch.

Ingredients

Main Ingredients

– 500g boneless chicken breast

– 1 red bell pepper, sliced

– 1 yellow bell pepper, sliced

– 1 cup broccoli florets

– 1 medium carrot, julienned

– 3 cloves garlic, minced

– 1 tablespoon fresh ginger, minced

– ½ cup sweet chili sauce

– 2 tablespoons soy sauce

– 2 tablespoons cornstarch

– 2 tablespoons vegetable oil

– Salt and pepper to taste

I love using fresh, colorful veggies in this dish. The red and yellow bell peppers add sweetness. Broccoli gives a nice crunch, while carrots bring a vibrant color.

Optional Garnishes

– Chopped green onions

– Sesame seeds

Garnishes like green onions and sesame seeds make the dish look pretty. They also add extra flavor that brightens each bite.

Measurements and Substitutions

– Cornstarch: You can use arrowroot or potato starch for gluten-free options.

– Vegetable oil: Olive oil or coconut oil can work too.

For a twist, try using different oils. Each brings its unique taste to the dish. Cornstarch helps thicken sauces and gives chicken a crispy texture.

Step-by-Step Instructions

Marinating the Chicken

First, take 500g of boneless chicken breast and slice it into thin strips. In a bowl, combine the chicken strips with 2 tablespoons of cornstarch, salt, and pepper. Mix well to coat the chicken evenly. This step helps the chicken become tender and adds flavor. Set the chicken aside for about 15 minutes to let the flavors soak in.

Cooking Process

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken to the skillet. Stir-fry the chicken until it turns golden brown and is cooked through, which takes about 5-7 minutes. Once done, remove the chicken from the skillet and set it aside.

In the same skillet, add another tablespoon of vegetable oil. Toss in 3 cloves of minced garlic and 1 tablespoon of minced ginger. Cook these for about 30 seconds until they smell great. Next, add your sliced red bell pepper, yellow bell pepper, 1 cup of broccoli florets, and 1 medium carrot that you’ve julienned. Stir-fry these vegetables for 3-4 minutes until they are tender but still crisp.

Finalizing the Stir Fry

Now, return the cooked chicken to the skillet with the vegetables. Pour in ½ cup of sweet chili sauce and 2 tablespoons of soy sauce. Stir everything together to ensure an even coating. Cook for an additional 2-3 minutes until everything is heated through. Taste your stir fry and adjust the seasoning with more salt and pepper if needed.

Remove the skillet from the heat. Garnish your dish with chopped green onions and sesame seeds before serving. Enjoy your Sweet Chili Chicken Stir Fry!

Tips & Tricks

Achieving Optimal Flavor

Marinating your chicken is key. It adds depth and helps the flavors meld. Use cornstarch, salt, and pepper for a great coating. Let the chicken sit for about 15 minutes. This time allows the chicken to soak up all that goodness. When stir-frying, keep the heat high. A hot skillet gives you that nice sear. Stir frequently to avoid burning.

Texture Techniques

To keep your veggies crunchy, add them at the right time. Start with garlic and ginger for flavor. Then add bell peppers, broccoli, and carrots. Cook them for about 3-4 minutes. This keeps them tender but still crisp. Each veggie has a different cook time. Bell peppers need less time than broccoli.

Presentation Tips

Serving matters! Use a large bowl or individual plates. This makes the dish feel special. Pair the stir fry with steamed jasmine rice or quinoa. Both add a nice base. A wedge of lime on the side gives a zesty kick. Garnish with green onions and sesame seeds. This adds color and crunch to your meal.

Pro Tips

  1. Marinate for Flavor: Allow the chicken to marinate for at least 15 minutes. This helps the cornstarch adhere better and enhances the flavor.
  2. High Heat is Key: Stir-frying requires high heat to cook quickly. Make sure your skillet or wok is hot before adding the ingredients.
  3. Vegetable Crunch: To maintain the crispness of your vegetables, stir-fry them just until tender-crisp. Overcooking can make them soggy.
  4. Customize Your Sauce: Feel free to adjust the amount of sweet chili sauce and soy sauce according to your taste for a more personalized flavor.

Variations

Ingredient Swaps

For Sweet Chili Chicken Stir Fry, you can try different proteins. Shrimp cooks quickly and adds a nice flavor. Tofu is a great vegetarian choice. If you prefer beef, use thinly sliced flank steak for a hearty meal. You can also mix up your veggies. Try snap peas, zucchini, or even mushrooms for variety. Each swap brings a new twist to the dish.

Flavor Enhancements

Want to kick up the flavor? Add red pepper flakes for some heat. A squeeze of fresh lime juice brightens up the dish. For a different taste, try using teriyaki sauce or hoisin sauce instead of sweet chili sauce. These sauces can change the flavor profile while keeping it delicious.

Dietary Considerations

If you need gluten-free options, use tamari instead of soy sauce. Cornstarch is naturally gluten-free, so it works well for thickening. For a vegetarian version, swap the chicken with tofu. You can keep all the other ingredients the same, and you will have a tasty meal that fits your needs.

Storage Info

Refrigeration Guidelines

To store leftovers, let the stir fry cool down first. Place it in an airtight container. This keeps the food fresh and tasty. You can store it in the fridge for 3-4 days. Make sure to reheat it well before eating.

Freezing Instructions

To freeze your stir fry, use a freezer-safe container. Leave a little space at the top for expansion. Label it with the date. You can freeze it for up to three months. When you’re ready to eat, thaw it overnight in the fridge. To reheat, warm it in a skillet over medium heat until hot.

Preventing Food Waste

Use leftover ingredients creatively. Toss them into salads or omelets. You can also make wraps or sandwiches. Meal prep is easy with stored stir fry. Just heat it up for lunch or dinner. This way, you enjoy your meal and save time!

FAQs

How long does it take to make Sweet Chili Chicken Stir Fry?

Making Sweet Chili Chicken Stir Fry takes about 30 minutes. This includes:

– Prep time: 15 minutes

– Cook time: 15 minutes

You can quickly gather the ingredients and prep the chicken. It cooks fast, so you can enjoy a tasty meal in no time!

Can I make this recipe in advance?

Yes, you can make this recipe in advance. Here are some tips:

– Cook the chicken and veggies: You can stir-fry them and store in the fridge.

– Reheat when ready: Just heat it in a pan until warm.

– Sauce on the side: Keep the sweet chili sauce separate until serving for the best taste.

This way, you save time and still enjoy a fresh meal.

What can I serve with Sweet Chili Chicken Stir Fry?

You can serve this stir fry with several tasty sides. Here are some great options:

– Steamed jasmine rice

– Quinoa

– Noodles

– Fresh lime wedges

Garnish with chopped green onions and sesame seeds for extra flavor. These sides make your meal more filling and delicious!

In this post, we explored how to make a delicious Sweet Chili Chicken Stir Fry. We covered the key ingredients, marinating tips, and cooking techniques to ensure rich flavor and perfect texture. You learned about alternate ingredients and how to store leftovers. Stir-frying is not just quick but fun. With practice, you can create your own tasty versions. Enjoy experimenting and sharing delicious meals with family or friends! Your kitchen can become a place for delightful flavors and shared moment

- 500g boneless chicken breast - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 cup broccoli florets - 1 medium carrot, julienned - 3 cloves garlic, minced - 1 tablespoon fresh ginger, minced - ½ cup sweet chili sauce - 2 tablespoons soy sauce - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - Salt and pepper to taste I love using fresh, colorful veggies in this dish. The red and yellow bell peppers add sweetness. Broccoli gives a nice crunch, while carrots bring a vibrant color. - Chopped green onions - Sesame seeds Garnishes like green onions and sesame seeds make the dish look pretty. They also add extra flavor that brightens each bite. - Cornstarch: You can use arrowroot or potato starch for gluten-free options. - Vegetable oil: Olive oil or coconut oil can work too. For a twist, try using different oils. Each brings its unique taste to the dish. Cornstarch helps thicken sauces and gives chicken a crispy texture. {{ingredient_image_1}} First, take 500g of boneless chicken breast and slice it into thin strips. In a bowl, combine the chicken strips with 2 tablespoons of cornstarch, salt, and pepper. Mix well to coat the chicken evenly. This step helps the chicken become tender and adds flavor. Set the chicken aside for about 15 minutes to let the flavors soak in. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken to the skillet. Stir-fry the chicken until it turns golden brown and is cooked through, which takes about 5-7 minutes. Once done, remove the chicken from the skillet and set it aside. In the same skillet, add another tablespoon of vegetable oil. Toss in 3 cloves of minced garlic and 1 tablespoon of minced ginger. Cook these for about 30 seconds until they smell great. Next, add your sliced red bell pepper, yellow bell pepper, 1 cup of broccoli florets, and 1 medium carrot that you’ve julienned. Stir-fry these vegetables for 3-4 minutes until they are tender but still crisp. Now, return the cooked chicken to the skillet with the vegetables. Pour in ½ cup of sweet chili sauce and 2 tablespoons of soy sauce. Stir everything together to ensure an even coating. Cook for an additional 2-3 minutes until everything is heated through. Taste your stir fry and adjust the seasoning with more salt and pepper if needed. Remove the skillet from the heat. Garnish your dish with chopped green onions and sesame seeds before serving. Enjoy your Sweet Chili Chicken Stir Fry! Marinating your chicken is key. It adds depth and helps the flavors meld. Use cornstarch, salt, and pepper for a great coating. Let the chicken sit for about 15 minutes. This time allows the chicken to soak up all that goodness. When stir-frying, keep the heat high. A hot skillet gives you that nice sear. Stir frequently to avoid burning. To keep your veggies crunchy, add them at the right time. Start with garlic and ginger for flavor. Then add bell peppers, broccoli, and carrots. Cook them for about 3-4 minutes. This keeps them tender but still crisp. Each veggie has a different cook time. Bell peppers need less time than broccoli. Serving matters! Use a large bowl or individual plates. This makes the dish feel special. Pair the stir fry with steamed jasmine rice or quinoa. Both add a nice base. A wedge of lime on the side gives a zesty kick. Garnish with green onions and sesame seeds. This adds color and crunch to your meal. Pro Tips Marinate for Flavor: Allow the chicken to marinate for at least 15 minutes. This helps the cornstarch adhere better and enhances the flavor. High Heat is Key: Stir-frying requires high heat to cook quickly. Make sure your skillet or wok is hot before adding the ingredients. Vegetable Crunch: To maintain the crispness of your vegetables, stir-fry them just until tender-crisp. Overcooking can make them soggy. Customize Your Sauce: Feel free to adjust the amount of sweet chili sauce and soy sauce according to your taste for a more personalized flavor. {{image_2}} For Sweet Chili Chicken Stir Fry, you can try different proteins. Shrimp cooks quickly and adds a nice flavor. Tofu is a great vegetarian choice. If you prefer beef, use thinly sliced flank steak for a hearty meal. You can also mix up your veggies. Try snap peas, zucchini, or even mushrooms for variety. Each swap brings a new twist to the dish. Want to kick up the flavor? Add red pepper flakes for some heat. A squeeze of fresh lime juice brightens up the dish. For a different taste, try using teriyaki sauce or hoisin sauce instead of sweet chili sauce. These sauces can change the flavor profile while keeping it delicious. If you need gluten-free options, use tamari instead of soy sauce. Cornstarch is naturally gluten-free, so it works well for thickening. For a vegetarian version, swap the chicken with tofu. You can keep all the other ingredients the same, and you will have a tasty meal that fits your needs. To store leftovers, let the stir fry cool down first. Place it in an airtight container. This keeps the food fresh and tasty. You can store it in the fridge for 3-4 days. Make sure to reheat it well before eating. To freeze your stir fry, use a freezer-safe container. Leave a little space at the top for expansion. Label it with the date. You can freeze it for up to three months. When you're ready to eat, thaw it overnight in the fridge. To reheat, warm it in a skillet over medium heat until hot. Use leftover ingredients creatively. Toss them into salads or omelets. You can also make wraps or sandwiches. Meal prep is easy with stored stir fry. Just heat it up for lunch or dinner. This way, you enjoy your meal and save time! Making Sweet Chili Chicken Stir Fry takes about 30 minutes. This includes: - Prep time: 15 minutes - Cook time: 15 minutes You can quickly gather the ingredients and prep the chicken. It cooks fast, so you can enjoy a tasty meal in no time! Yes, you can make this recipe in advance. Here are some tips: - Cook the chicken and veggies: You can stir-fry them and store in the fridge. - Reheat when ready: Just heat it in a pan until warm. - Sauce on the side: Keep the sweet chili sauce separate until serving for the best taste. This way, you save time and still enjoy a fresh meal. You can serve this stir fry with several tasty sides. Here are some great options: - Steamed jasmine rice - Quinoa - Noodles - Fresh lime wedges Garnish with chopped green onions and sesame seeds for extra flavor. These sides make your meal more filling and delicious! In this post, we explored how to make a delicious Sweet Chili Chicken Stir Fry. We covered the key ingredients, marinating tips, and cooking techniques to ensure rich flavor and perfect texture. You learned about alternate ingredients and how to store leftovers. Stir-frying is not just quick but fun. With practice, you can create your own tasty versions. Enjoy experimenting and sharing delicious meals with family or friends! Your kitchen can become a place for delightful flavors and shared moments.

Sweet Chili Chicken Stir Fry

A delicious stir fry featuring tender chicken strips and colorful vegetables, coated in a sweet and spicy sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 500 g boneless chicken breast, sliced into thin strips
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 unit red bell pepper, sliced
  • 1 unit yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 0.5 cup sweet chili sauce
  • 2 tablespoons soy sauce
  • to taste unit salt and pepper
  • 2 unit green onions, chopped (for garnish)
  • to taste unit sesame seeds (for garnish)

Instructions
 

  • Start by marinating the chicken strips. In a bowl, combine the sliced chicken with cornstarch, salt, and pepper. Mix well to coat the chicken evenly and set aside for about 15 minutes.
  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic and ginger, cooking them for about 30 seconds until fragrant.
  • Add the sliced bell peppers, broccoli florets, and julienned carrot to the skillet. Stir-fry the vegetables for about 3-4 minutes until they're tender-crisp.
  • Return the cooked chicken to the skillet. Pour in the sweet chili sauce and soy sauce, stirring everything together to ensure an even coating. Cook for an additional 2-3 minutes until everything is heated through.
  • Taste and adjust seasoning with salt and pepper if desired.
  • Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Notes

Serve with steamed jasmine rice or quinoa, and add a wedge of lime for a zesty touch.
Keyword chicken, quick meal, stir fry, sweet chili

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